Healing From Abuse & Trauma - Victim 2 Victor - Resetting Your Limiting Beliefs for a life of Abundance

Resetting Your Limiting Beliefs for a life of Abundance

04/17/21 • 14 min

Healing From Abuse & Trauma - Victim 2 Victor

In this podcast episode, I will be discussing one of my favourite Neuro-linguistic techniques of all time and one which I learnt at Tony Robbins ‘Unleash the Power Within’ event. It is a decision-making technique which gives instant results and I used this to reset my limiting beliefs about myself, this technique is called ‘The Dickens Process’.

The essence of this technique is based on “Scrooge” and it shows the future that could be if he does not change his selfish ways. In this process, we use our conscious mind to visualise both paths - the path of destruction and the path to enlightenment.

With the powerful emotion in the words that you use, it is easy to know which route you should choose and this process attaches the negative and positive feelings to both paths.

What the process proves is that with a real emotional connection, we are more likely to succeed. I used this process to reset my beliefs about myself from feelings of unworthiness and of lacking self-esteem to those of self-love and empowerment. This process changed my life and it will change yours too.

If you would like to take your self development to the next level then please sign up to my FREE 12 week self discovery plan here: https://victim2victor.net/free-12-week-self-discovery-plan/
More information about me can be found via links here: https://linktr.ee/healing.journeyy

If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on:
Audible: adbl.co/3akVNCu
Amazon: amzn.to/37jFt2W

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With the powerful emotion in the words that you use, it is easy to know which route you should choose and this process attaches the negative and positive feelings to both paths.

If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on:
Audible: adbl.co/3akVNCu
Amazon: amzn.to/37jFt2W

Support the show

Previous Episode

The link between Trauma and Emotional Eating

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Do you find that you tend to turn to food whenever you are feeling down? Emotional eating can be triggered by past trauma as it is a way for us to escape from and redirect any negative thought back to an area of positivity. Emotional eaters don’t tend to function well in the present as they are still living their past traumas.

Many trauma victims may rely on food to play out the role of the abuser by forcing food down their throat which imitates perpetuating harm to the body and the victim role is represented as the helpless role of receiving the abuse. This allows the victim to maintain the recurrent events of the trauma whilst also enabling themselves to dissociate, distract and then to soothe the pain through their food obsession.

In this podcast episode, I will be sharing by own experiences as well as some tips on how to control emotional eating.

If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on:
Audible: adbl.co/3akVNCu
Amazon: amzn.to/37jFt2W
Download the transcript here: https://victim2victor.net/the-link-between-trauma-and-emotional-eating-2/

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Next Episode

Emotional Freedom Therapy (EFT) in treating Post Traumatic Stress Disorder (PTSD)

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Post-traumatic stress disorder (PTSD) can be hard to treat and in this podcast episode, I will be sharing with you one of the most effective treatments which I used to help me to heal.
In the 1920’s, Albert Einstein proved to us that everything (including our bodies) is comprised of energy. Emotional Freedom Therapy (EFT) is a scientifically proven technique which can release any ‘blockages’ in our bodily energy and these blockages can be the source of emotional intensity and discomfort.
Research that has also shown that after 6 sessions, 86% of sufferers in one study reported a dramatic and permanent reduction of their PTSD symptoms. EFT involves a sequence of repetitive tapping on acupuncture points whilst you repeat an activating phrase, which is based on cognitive behaviour therapy.
EFT addresses the fear associated behind the patients’ physical symptoms and is a form of ‘psychological acupressure’ to clear the emotional block and uses simple tapping techniques to input kinetic energy onto specific points on the body as you think about any negative trauma and at the same time, voice positive affirmations.
After tapping, you still have the emotion, but this emotion doesn’t own you. It’s not overwhelming. It’s just a memory. This is very similar to the outcome of EMDR.
If you would like to take your self development to the next level then please sign up to my FREE 12 week self discovery plan here: https://victim2victor.net/free-12-week-self-discovery-plan/
More information about me can be found via links here: https://linktr.ee/healing.journeyy

If you are interested in my book 'Victim 2 Victor', it is now available on audio and can be found on:
Audible: adbl.co/3akVNCu
Amazon: amzn.to/37jFt2W
The transcript for this talk can be found here: https://victim2victor.net/emotional-freedom-therapy-eft-in-treating-post-traumatic-stress-disorder-ptsd-2/

Support the show