Awaken and Align

Laura Chung

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Awaken and Align is a podcast hosted by Laura Chung that features healers, artists, mystics, astrologers, and activists who are here for collective liberation. Our intention is to share stories that center people of the global majority and spiritual wisdom to incite change. Laura Chung is a Reiki master, astrologer, and author of How To Manifest published by Union Square & Co. She has her Masters of Science in Industrial and Organizational Psychology. She is an activist and trauma-informed healer who uses her various media platforms to share spiritual wisdom and decolonial education toward collective healing and liberation. She co-hosts an astrology show, The Millennial Mystics. As a multi-disciplinary healer, Laura helps people to transcend their past and transform their current situations; breaking generational cycles and harmful patterns. Her intention is to help people manifest the life of their dreams. If you're inspired by what you've heard and learned on the show, please subscribe, rate, review and share Awaken and Align with a friend.

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Top 10 Awaken and Align Episodes

Goodpods has curated a list of the 10 best Awaken and Align episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Awaken and Align for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Awaken and Align episode by adding your comments to the episode page.

Episode 153: December 2021 - Venus Retrograde, Nodal Shifts & Leaning-In To Change With Stephanie Campos-Powell

Awaken and Align

11/24/21 • 76 min

Stephanie Powell is an astrologer, cat lover, sister, Mexican-American, writer/editor and, possibly most importantly, a Leo living in the San Francisco Bay Area. Studying celebrity charts makes her heart flutter, and so does Zumba. She runs Leona Moon Astrology, and in her spare time targets her loved ones with passive aggressive astrology memes. In This Episode:

Venus Retrograde in Capricorn and what to expect.
Stephanie goes through each of the rising signs so make sure to journal about it!
Lessons from Pluto
The last eclipse in the Sagittarius/Gemini Axis
The nodal shifts to Taurus/Scorpio Axis
The last Saturn and Uranus square
How Stephanie moves through more difficult transits in her life.
The astrological transist and aspects she is most looking forward to in 2022.

FULL SHOW NOTES

Connect with Awaken and Align:

If you enjoyed the podcast and you feel called, please share it and tag me!
Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
Follow on Instagram @awakenandalign
Let me know your favorite guests, lessons, or any topic requests.

2 Listeners

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Episode 157: 2022 Intentions With Laura Chung

Awaken and Align

01/12/22 • 107 min

Hello beautiful soul family! I am back for this special episode on my intentions for 2022, January transits, Capricorn season, the Full Moon in Cancer, and Jupiter in Pisces. My natal mercury in Pisces communicates through films, myths, and symbolism so I hope you enjoy this wild ride. This is a longer episode so make yourself some cacao, get comfortable, write in your journal and I invite you to contemplate deeper after our time together.

In This Episode:

My life update. What I've been doing during my "break" and the lessons I've learned from 2020 and 2021.
My intention for 2022. What's the one word or energy you are stepping into?
Preparing for your manifestations.
Healing the shadow side of Capricorn: Capitalism, rest, and being in the yin energy.
Jupiter in Pisces, the number 12 in numerology and its significance with the New Moons from 2021-2022.
The numerology of 27 and the full moons of 2021-2022.
2022 is the 6 year in numerology.
The significance of the 3, 6, 9 in numerology.
The year of the Tiger.
Understanding the Capricorn and Cancer axis.
The Full Moon in Cancer on January 17, 2022.
Releasing and letting go and understanding your why.
Mercury retrogrades of 2022.
The North node in Taurus and the South node in Scorpio.
I pull a oracle card for our collective intention and self-care guidance.

FULL SHOW NOTES

Connect with Awaken and Align:

If you enjoyed the podcast and you feel called, please share it and tag me!
Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
Follow on Instagram @awakenandalign
Let me know your favorite guests, lessons, or any topic requests.

1 Listener

Episode 159: BaZi Chinese Astrology With Tiff Lin

Awaken and Align

02/09/22 • 71 min

Tiff Lin is a BaZi Chinese astrology and BTB Feng shui practitioner, facilitator of healing, performance artist, community organizer based in Oakland California. As a 3-3-5 Yang Earth Dragon, their healing path is all about finding aliveness and helping people discover and remember their inner true nature. In This Episode:

This episode was recorded on 2/2/22. We talk about the numerology of the #2.
Tiff shares their origins story and healing journey. Specifically, how being born in Taipei and their Chinese ancestry shaped their identity.
How they separated from filial piety.
Tiff's journey in sacred sexuality and why they were called to that kind of work.
How doing that kind of embodiment work has helped Tiff to come into their body.
2022 is the year of the Yang Water Tiger and the energies around this year. Tiff suggests how to move through this year.
Understanding their BaZi chart (Chinese astrology) was a pathway towards self-acceptance.
Does Tiff see any similarities between Western and Chinese astrology?
There are 4 pillars in the BaZi chart in Chinese Astrology. They share what each pillar means.

Full Show Notes:

Connect with Awaken and Align:

If you enjoyed the podcast and you feel called, please share it and tag me!
Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
Follow on Instagram @awakenandalign
Let me know your favorite guests, lessons, or any topic requests.

1 Listener

Episode 164: 40 Times Around The Sun With Laura Chung

Awaken and Align

03/16/22 • 43 min

In this episode, I talk about the energies around the Spring Equinox, the Aries ingress, and my 40th time around the sun! My intention is to bring more love and light onto the collective consciousness right now. My mercury in Pisces goes off on tangents as always and I share personal stories and reflections on this milestone birthday. Thank you all for your love and support. I hope you enjoy this episode. Full Show Notes:

Connect with Awaken and Align:

If you enjoyed the podcast and you feel called, please share it and tag me!
Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
Follow on Instagram @awakenandalign
Let me know your favorite guests, lessons, or any topic requests.

1 Listener

Episode 163: Uncomfortable Conversations With Laura Chung

Awaken and Align

03/09/22 • 40 min

In this episode, I share an incident that I had with someone who I was interviewing for this podcast. I decided not to air the episode, and you will hear the reasons why. Instead, I share some reflections about the interaction. I share this because I don't want to perpetuate cancel culture and the cycle of harm. When we don't communicate with each other, nobody learns and grows. I feel very strongly that having uncomfortable conversations is the only way we're going to move forward. I also want to be very clear in my values and my intentions. Thank you to Niza Disla for helping me to articulate my thoughts and feelings in writing. I hope you enjoy this episode. Full Show Notes:

Connect with Awaken and Align:

If you enjoyed the podcast and you feel called, please share it and tag me!
Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
Follow on Instagram @awakenandalign
Let me know your favorite guests, lessons, or any topic requests.

1 Listener

Episode 165: Surviving & Thriving With Plants, Breath, and Words With Jennifer Patterson

Awaken and Align

04/06/22 • 69 min

Jennifer Patterson is a grief worker who uses plants, breath, and words to explore survivorhood, body(ies) and healing. A queer and trans affirming and centering, trauma-experienced herbalist and breathwork facilitator, Jennifer offers sliding scale care as a practitioner through her private practice Corpus Ritual and is a member of The Breathe Network. She has facilitated workshops at healing centers, LGBTQ centers, a needle exchange and harm reduction clinic, online with the Transformative Language Arts Network, sexual violence resource centers, at colleges and universities, veterans hospitals, the collective What Would an HIV Doula Do? and a Hasidic and Orthodox Jewish healing center. She is also a teacher in training programs with The Breathe Network and Breath Liberation Society. She is the author of The Power of Breathwork: Simple Practices to Promote Wellbeing (Quarto). Editor of the anthology Queering Sexual Violence: Radical Voices from Within the Anti-Violence Movement (2016), Jennifer speaks across the country, and has had writing published in places like VIDA: Women in Literary Arts, 580 Split, OCHO: A Journal of Queer Arts, Nat. Brut, The Establishment , HandJob, and The Feminist Wire. She was also the creative nonfiction editor of Hematopoiesis Press. A graduate of Goddard College’s MA program, Jennifer is finishing a book project focused on translating embodied traumatic experience through somatic practices and critical and creative nonfiction. You can find more at corpusritual.com. In This Episode:

Jennifer shares her origins story and how she came into trauma and sexual violence counseling and healing.
What prompted Jennifer to start studying herbalism, healing from mainstream spaces, and psychedelics.
How she started creating safe spaces for survivors and centering queer, trans, and non-binary people.
What led Jennifer to leave New York City and move to Northern New Mexico.
Her thoughts on how trauma has now become a mainstream word.
Jennifer's approach to healing to mitigate trauma and harm reduction.
How plant medicines helped Jennifer to understand the trauma in her body.
Rewriting the narrative around dissociation and the protective tools that we use as children and adults that are not necessarily negative.
How Jennifer incorporates writing and breathwork into her healing practice.
Jennifer's experiences in unwellness spaces and navigating these spaces.
Jennifer's current favorite plants.

Full Show Notes:

THE WERK Episode 02: In Process - Deprogramming White Supremacy With Sara Clark

Awaken and Align

09/14/21 • 77 min

Sara Clark began teaching yoga 11 years ago in New York City after leaving the world of television post production. She has had the honor of leading workshops and retreats globally, teaming up with top fitness brands and gracing covers of wellness magazines all while sharing tools to support healing the mind and the body. Sara views vinyasa yoga as a moving meditation, an act of resistance against the system and a salve for the soul. Her teachings weave together the practices of meditation, mindfulness and manifestation to support uplifting the spirit and awakening to one's limitless potential.

In This Episode:

How Sara’s experience as a Black child in a predominantly White space helped her prepare for wellness spaces.
How Black women are set to a different standard.
Sara’s experience with White fragility and how she’s navigated through microaggressions.
How epigenetics and empathy play a factor in this work with White people.
Why safe spaces are crucial for the well-being of POC.
Unlearning: Her life in Grenada during the quarantine, slowing down, and what it has taught her about life. How rest is a form of resistance as a Black woman.
Balancing mindfulness and peace with speaking up.
Energy and the laws of the universe in relation to how we can create the future we want to live.
Her advice for the werk POC have to do and white people.

FULL SHOW NOTES

Connect with Awaken and Align & The Werk:

If you enjoyed the podcast and you feel called, please share it and tag us!
Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
Follow on Instagram @awakenandalign @thewerkpodcast
Let us know your favorite guests, lessons, or any topic requests

Episode 208: Millennial Mystics: Kara Smith

Awaken and Align

12/22/23 • 71 min

Kara Roselle Smith is an Afro-Indigenous content creator, model, and activist. Kara shares her educational content with over 200,000+ followers on her social media platforms. She not only shares about her ancestors who are indigenous to Martha's Vineyard in Massachusetts but also the grief and mourning that comes with being indigenous. In 2020, she helped to create a page dedicated to educating people about her ancestors– the Chappaquiddick Wampanoag tribe. Kara has been featured in Essence, Rose Inc, and has appeared with Lizzo. She is currently writing a book about her own experiences and continues to be an advocate for indigenous and gender visibility. Full Show Notes:

Connect with Awaken and Align:

If you enjoyed the podcast and you feel called, please share it, and tag me!
Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
Follow on Instagram @awakenandalign
Let me know your favorite guests, lessons, or any topic requests.

Episode 111: Consciously Co-Create Your Reality With Spirit With Roberta Vommaro

Awaken and Align

12/30/20 • 84 min

Originally from Rio, Roberta was a practicing lawyer in Brazil and New York before committing to teaching Yoga & Meditation full time. In 2008, she decided to follow her spiritual calling and moved to an Ashram (a spiritual retreat site) in upstate New York, where she lived for 2 years. This experience was incredibly transformative and it prompted her to quit Law to teach Yoga full time. Fast forward 10 years into Spiritual Teaching, she founded “Salt & Spirit Wellness" a wellness studio in Vancouver, BC, now closed after the pandemic. With the closure of their brick and mortar studio, a new idea and concept was birthed: Salt & Spirit Collective, expanding their vision worldwide. Her mission is to make transformative spiritual practices approachable and grounded, part of your daily life. Though this was her story, Roberta believes and teaches that you don’t have to quit your job and move to an Ashram in order to find balance. She teaches that spiritual life is not that different from the worldly life - it is just one life, and these aspects can, and should be integrated. In This Episode We Talk About:

The difference between manifestation and co-creating your reality.
The fated life vs. destiny.
Can you erase a part of your past timeline?
Roberta's steps in how she shifts her reality.
Her definition of high vibration and why it's an important process of consciously co-creating.
What is deja vu?

FULL SHOW NOTES Connect with Awaken and Align:

If you enjoyed the podcast and you feel called, please share it and tag me!
Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.

Episode 204: Abolitionist Dreamscapes With Dr Nicole Truesdell

Awaken and Align

11/15/23 • 116 min

This episode is a collaboration between Awaken & Align and Abolitionist Dreamscapes. We are living during a time when our old systems and paradigms are being dismantled. Our main intention for this episode is to explore, how can we reimagine and co-create a different reality. Our conversation weaves through topics of astrology, abolition, dreams, activism, and spiritual awakening. Abolitionist Dreamscape, led by Dr. Nicole Truesdell, is a space to deconstruct the mindsets blocking us from being our authentic Self AND a place to imagine, dream, and conjure a life without the systems of capitalism, governments, and generational trauma that created the person we perform to be for the world. As an anthropologist by training, abolitionist scholar and teacher in practice, and practicing Western Tropical Astrologer Dr. Nicole Truesdell helps people make sense of their journey to Self through private 1:1 sessions and Astrology readings, her Podcast, Patreon, social media accounts, public talks and seminars, Salon Conversations, and creative projects.

With a background in anthropology, Dr. Truesdell uses her knowledge to deconstruct societal mindsets and imagine a world without oppressive systems governing us. Dr. Truesdell obtained her Ph.D. in Anthropology from Michigan State University in 2011, specializing in race, racism, citizenship, and the nation-state. She combines her anthropological expertise with her training as a practicing Western Tropical Astrologer to help individuals understand their journey to self. Her multidisciplinary approach allows her to bridge the gap between academia and spirituality, offering a unique perspective that challenges existing norms and encourages individuals to imagine a world free from oppressive systems. Dr. Truesdell's passion lies in her commitment to social change and the belief in the transformative power of imagination and dreaming.

Full Show Notes:

1:1 sessions With Dr Nicole
Abolitionist Dreamscapes Podcast
Dr Nicole social media accounts
The Millennial Mystics YouTube
ORDER MY BOOK HOW TO MANIFEST
Laura Chung Instagram
Laura Chung Tik Tok
Laura Chung's W ebsite
YouTube Channel
Ceremonial Cacao for 15% off use code: AWAKEN
Awaken and Align Instagram
Awaken and Align Website

Connect with Awaken and Align:

If you enjoyed the podcast and you feel called, please share it, and tag me!
Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
Follow on Instagram @awakenandalign
Let me know your favorite guests, lessons, or any topic requests.

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FAQ

How many episodes does Awaken and Align have?

Awaken and Align currently has 231 episodes available.

What topics does Awaken and Align cover?

The podcast is about Health & Fitness, Spirituality, Alternative Health, Religion & Spirituality, Wellness, Podcasts, Manifestation and Astrology.

What is the most popular episode on Awaken and Align?

The episode title 'Episode 153: December 2021 - Venus Retrograde, Nodal Shifts & Leaning-In To Change With Stephanie Campos-Powell' is the most popular.

What is the average episode length on Awaken and Align?

The average episode length on Awaken and Align is 62 minutes.

How often are episodes of Awaken and Align released?

Episodes of Awaken and Align are typically released every 7 days.

When was the first episode of Awaken and Align?

The first episode of Awaken and Align was released on Aug 16, 2018.

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Awaken and Align

Laura Chung

Top 10 Awaken and Align Episodes

FAQ

How many episodes does Awaken and Align have?

What topics does Awaken and Align cover?

What is the most popular episode on Awaken and Align?

What is the average episode length on Awaken and Align?

How often are episodes of Awaken and Align released?

When was the first episode of Awaken and Align?

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