The Chalene Show | Diet, Fitness & Life Balance

Lately Chalene has been getting a ton of messages from people asking how to improve the physical passion that they are lacking in their relationship. So she put a poll out on social media and was really surprised at the results. The overwhelming majority of people rated their sex life a five or below, 10 being like off the charts. So today Chalene wants to talk about the three main reasons why people are lacking passion and intimacy in their relationships. She is really talking to those of you who are in relationships. Chalene is not a sex therapist, obviously, and this is kind of an uncomfortable subject but it's not going to be an uncomfortable podcast. The only way it would be uncomfortable is if she knew that children were listening. So do Chalene a favor and listen to this episode in private away from the kids.

Links from today’s episode:

• Today's sponsor - Sleep Number learn how to sleep like a pro and enter for a chance to win a Sleep Number 360 smart bed and trip for 2 to Super Bowl 54 in Miami!
• Sex advice podcasts:
  • Sex with Emily
  • Foreplay Radio

Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial
• Facebook: www.Facebook.com/Chalene
• Instagram: www.Instagram.com/ChaleneJohnson
• Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Today’s episode is pure story time chaos. Picture this: you’re walking in Miami Beach with me, birds chirping, wind blowing, and I’m dodging sewage leaks, spring breakers, and a mold-infested home... all while trying to get to the most important facelift consultation of my life.

This one starts as a casual walk-and-talk and spirals into an Uber debacle that includes:

✅ A hotel in meltdown mode (sewage leak and spring break traffic)

✅ Our ongoing mold nightmare and the mental toll of having no home or our belongings

✅ Why losing your home is more disorienting than you’d think

✅ An Uber driver with a full-blown domestic crisis mid-ride

✅ Me... stranded on the freeway... looking like a high-end escort

✅ Why the universe will start working in my favor (yes, I’ve decided)

✅ A sneak peek at my facelift consult—and what kind of results I’m NOT going for

Plus, I explain why I don’t want people to whisper “has she had work done?” I want them to know... and ask for the number.

And if you’ve ever had one of those months where literally everything goes wrong? This one’s for you. You’re gonna laugh, cringe, and feel a whole lot better about your own chaos. Let’s walk.

🎯Links and Mentions in this Episode:

• The Health Crisis I Didn’t See Coming (And You Might Miss Too)
• https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000702850641
• Check out The Beauty Broker (Melinda Farina) for plastic surgery consults
• www.thebeautybrokers.com
• Subscribe for the full facelift consult audio in a future episode
• http://Chalene.com/TCSpodcast
• 🎉Win a Free spot to Camp Be More! I’ll see you in Vegas, baby!
• http://chalene.com/campgift

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Chalene recently asked you to throw her some questions — no topic off limits. And you came through with great topics! Today, Chalene answers your questions!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Links from today’s episode:

• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
• Leave Chalene a message at (619) 500-4819
• Leave Chalene a Voicemail review or question HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial
• Facebook: www.Facebook.com/Chalene
• Instagram: www.Instagram.com/ChaleneJohnson
• Twitter: www.Twitter.com/ChaleneJohnson
• TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you’re ready to do it the right way, by building just one habit at a time. This episode isn’t for you if you’re simply fine tuning. This one's for you if you need to get back on track and ready to put a plan in place to do it.

• How to set and create small achievable habits that make health stick
• Improve physical, nutritional and mental health
• Specific examples of habits that create permanent change
• You’ll get specific examples of 3 habits you can mast in less than 30 days
• How to Habit stack
• How to create triggers that simplify follow through

Check Out the Push Journals with Health Tracker at PushJournal.com

Moving Meditation Episodes:

• Moving Meditation with Quotes From Marcus Aurelius - 259
• Moving Meditation | You Are Amazing Affirmations - 336
• Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610
• A Special Gratitude Moving Meditation - 622
• Moving Meditation for Prosperity and Abundance - 830
• Moving Meditation for Body Confidence - 919

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to getsoul.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

• Subscribe to Subscribe to Build Your Tribe!!!
• Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
• Send Chalene a text message at (619) 500-4819
• Leave Chalene a Voicemail review or question RIGHT HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are ...

Welcome to Part 3 of The DeClutter Project! Today’s focus is all things organization. It’s possible to be very cluttered and organized and, not to mention, disorganized with little clutter. The ideal, though, is to be very organized AND have minimal clutter. In this episode, Chalene will show you how!

Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com

Links from today’s episode:

• Bagster
• Check out the new supplement multi packs I am Myself Again
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
• Leave Chalene a message at (619) 500-4819
• Leave Chalene a Voicemail review or question HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial
• Facebook: www.Facebook.com/Chalene
• Instagram: www.Instagram.com/ChaleneJohnson
• Twitter: www.Twitter.com/ChaleneJohnson
• TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene