Get Back on Track: A Step-by-Step Guide to Better Health - 967
03/20/23 • 44 min
1 Listener
Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you’re ready to do it the right way, by building just one habit at a time. This episode isn’t for you if you’re simply fine tuning. This one's for you if you need to get back on track and ready to put a plan in place to do it.
- How to set and create small achievable habits that make health stick
- Improve physical, nutritional and mental health
- Specific examples of habits that create permanent change
- You’ll get specific examples of 3 habits you can mast in less than 30 days
- How to Habit stack
- How to create triggers that simplify follow through
Check Out the Push Journals with Health Tracker at PushJournal.com
Moving Meditation Episodes:
- Moving Meditation with Quotes From Marcus Aurelius - 259
- Moving Meditation | You Are Amazing Affirmations - 336
- Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610
- A Special Gratitude Moving Meditation - 622
- Moving Meditation for Prosperity and Abundance - 830
- Moving Meditation for Body Confidence - 919
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
Thank You To Our Show Sponsor Go to getsoul.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout
To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!
- Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Send Chalene a text message at (619) 500-4819
- Leave Chalene a Voicemail review or question RIGHT HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you’re ready to do it the right way, by building just one habit at a time. This episode isn’t for you if you’re simply fine tuning. This one's for you if you need to get back on track and ready to put a plan in place to do it.
- How to set and create small achievable habits that make health stick
- Improve physical, nutritional and mental health
- Specific examples of habits that create permanent change
- You’ll get specific examples of 3 habits you can mast in less than 30 days
- How to Habit stack
- How to create triggers that simplify follow through
Check Out the Push Journals with Health Tracker at PushJournal.com
Moving Meditation Episodes:
- Moving Meditation with Quotes From Marcus Aurelius - 259
- Moving Meditation | You Are Amazing Affirmations - 336
- Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610
- A Special Gratitude Moving Meditation - 622
- Moving Meditation for Prosperity and Abundance - 830
- Moving Meditation for Body Confidence - 919
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
Thank You To Our Show Sponsor Go to getsoul.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout
To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!
- Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Send Chalene a text message at (619) 500-4819
- Leave Chalene a Voicemail review or question RIGHT HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Previous Episode
Imposters or Imposter Syndrome, Partner Detox, Poor Hygiene and New Podcast Format - 966
So are you an imposter or just experiencing Imposter syndrome? In today’s episode Chalene shares:
- The joys of a partner detox
- Gwyneth Paltrow
- Almond Mom Syndrom
- Orthorexia
- Poor hygiene
- The new show format
- Miami Meet Up
- #Miami 949.503.9873
- Exciting juicy content for you enjoy on this weekends Patreon patreon.com/TheChaleneShow
- People who perpetrate to be something their not
- The definition of Imposter syndrome
- How to know if you’re truly not ready
- How to identify an imposter
- Characteristics of imposter syndrome
- Extreme lack of self-confidence
- Feelings of inadequacy
- Constant comparison to other people
- Anxiety
- Self-doubt
- Distrust in your own intuition and capabilities
- Negative self-talk
- Sabotaging success
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!
- Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Send Chalene a text message at (619) 500-4819
- Leave Chalene a Voicemail review or question RIGHT HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene
Next Episode
Mean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe Shame - 968
Girl - this one's for you. Let’s talk about that 6th grade sleepover where everyone decided to gang up on one girl... Maybe you’ve never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week.
In today’s episode I share with you my own mean girl moment, the end of a 30 year friendship without warning and how I recommend you gain perspective to move forward and see the silver lining.
Miami is a trip and we are loving it. I never expected that this might be on our list of places we’d like to live but sometimes you have to experience it to know for yourself.
I am pretty sure I narrow mean escaped becoming the next victim of a Miami matchmaker murder plot
Lastly, let’s talk shoe shame. Please don’t feel the need to change your choice of shoe or nail polish color simply because Bret Johnson has an opinion. But it is interesting to know what goes on behind closed doors in an all male restroom.
Text #MIAMI to 949. 503. 9873 if you want to join the meet up in Miami
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
Go to AthenaClub.com and use promo code CHALENE today and you’ll get 25% off your first order!
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!
- Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Send Chalene a text message at (619) 500-4819
- Leave Chalene a Voicemail review or question RIGHT HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene
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