The Mindful Balance

Welcome to another episode of The Mindful Balance. Today, we go into the power and pitfalls of maintaining streaks, especially when it comes to our health and wellness goals. Drawing from a personal 43-week workout streak, we'll explore the psychology behind consistency, the importance of mindset shifts, and the delicate balance between commitment and self-compassion. Dive in to learn:

• The transformative power of viewing exercise as an act of self-care.
• Strategies to navigate and negotiate with resistant thoughts.
• The significance of creating an environment that promotes success.
• The art of showing up, even when you're not feeling it.
• The true essence of streaks and how to avoid the trap of the all-or-nothing mindset.

Join us on this journey to understand that while streaks can be motivating, they are not the sole measure of our worth or progress.

Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at [email protected] if you have any questions about this episode or to say Hi!

In today's episode of The Mindful Balance, we dive deep into the intricate maze of emotional eating. Drawing inspiration from Kathryn Hansen's "Brain over Binge," we challenge the conventional approach surrounding emotional eating and examine why popular strategies might not resonate with everyone. We'll explore the difference between being caught in a behavior pattern and letting that behavior define your identity. We'll also dissect various approaches, from food restriction to emotion-focused strategies, and discuss their effectiveness. By the end, we aim to provide a fresh perspective on emotional eating, emphasizing the power of understanding and breaking deeply ingrained habits. Join us on this enlightening journey to better understand the mechanisms driving our behavior and to discover potential paths to a healthier relationship with food.

Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at [email protected] if you have any questions about this episode or to say Hi!

In today's episode of The Mindful Balance, we're shedding light on a topic often shrouded in secrecy: nighttime eating. While many of us openly discuss our struggles with food, there's a hesitancy to admit to our nocturnal nibbling. We'll delve into the psychology behind why the night becomes a battleground for many, from the allure of "me time" to the deceptive lies our minds tell us. By understanding the triggers and challenging our internal narratives, we can pave the way for a healthier relationship with food. Join us as we debunk myths, offer insights, and provide strategies to navigate the twilight temptations.

Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at [email protected] if you have any questions about this episode or to say Hi!

In this enlightening episode, we venture into the trap of the “Right Way Mentality,” the belief system dictating that a single, flawless solution exists for everyone. It’s a journey to break the cycles of high expectations and constant disappointments. Through an exploration of our own cognitive processes, our host discusses her experiences with the relentless pursuit of perfection in various aspects of life, including dieting and lifestyle choices. This episode is a must-listen for anyone feeling entrapped by the perpetual motion of solution hopping and seeking insight into overcoming the cycle of self-doubt and indecision. You will learn how to carve your unique path with kindness, love, and courage and how to embrace a lifestyle and habits that align with your individual needs and preferences.

Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at [email protected] if you have any questions about this episode or to say Hi!

Join us for this intimate episode about self-sabotage. Ever known exactly what you should do, but then do the exact opposite? It’s that nagging voice that invites you for just one more slice of cake or that extra hour in bed.

We dive into the concept of "buffering" — the habits we form to mute our life's alarms, from endless scrolling to unnecessary tasks. Drawing from personal experiences and insights, I share four transformative questions to guide self-reflection and potentially change the course of your journey. Grab your favorite drink, imagine we're on a cozy couch together, and let's tackle this challenge head-on. Remember, it all begins with a single thought. Stay tuned, and stay well.

The four questions mentioned in this episode:

1. Why am I choosing comfort over progress?
2. What am I afraid of? What part of reaching your goal may feel like a threat?
3. What would your future healthiest self do today? (Or what would she not do?)
4. Who is calling the shots here?

Found this helpful? Please consider reviewing my podcast, and get a copy of the new balanced snack guide! Just email a screenshot of your review to [email protected], and I’ll send it over ASAP! Thanks for your support!

Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at [email protected] if you have any questions about this episode or to say Hi!