The Power of Asking for Help
07/30/23 • 15 min
1 Listener
In this episode of The Mindful Balance, we're diving deep into a crucial topic – the power of asking for help. This episode is about fears we often encounter when reaching out for help, especially about body and food issues.
You will learn:
- Why seeking help feels like admitting failure and how this perception can hamper our wellness journey.
- Common signs that indicate it's time to seek assistance
- How to seek support using one simple sentence
Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at [email protected] if you have any questions about this episode or to say Hi!
In this episode of The Mindful Balance, we're diving deep into a crucial topic – the power of asking for help. This episode is about fears we often encounter when reaching out for help, especially about body and food issues.
You will learn:
- Why seeking help feels like admitting failure and how this perception can hamper our wellness journey.
- Common signs that indicate it's time to seek assistance
- How to seek support using one simple sentence
Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at [email protected] if you have any questions about this episode or to say Hi!
Previous Episode
Slowing Down: The Art of Mindful Eating
In today's episode, we're exploring the concept of mindful eating and addressing the challenge of transforming our relationship with food. I'll share my personal experiences with emotional eating and offer actionable tips to cultivate mindfulness during meals. Find three practical, easy-to-do tips on how you can slow down, appreciate your food, and really start listening to what your body needs.
Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at [email protected] if you have any questions about this episode or to say Hi!
Next Episode
The Craving Conundrum: A Mindful Approach to Eating Habits
On today's episode of The Mindful Balance, we are tackling cravings.
- We'll demystify these powerful urges so you can easily identify them
- Learn about the roles of hormones like Ghrelin and Leptin, aka, the science behind cravings
- Uncover the habit loops that keep you reaching for that extra piece of chocolate even when you’re not hungry
- Walk away with specific strategies to disrupt these loops, tune into our hunger cues, and create a mindful 'pause' between craving and eating.
Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at [email protected] if you have any questions about this episode or to say Hi!
The Mindful Balance - The Power of Asking for Help
Transcript
(upbeat music) Welcome to the Mindful Balance Mini Podcast.
If you are a woman over 40, ready to break free from fad diets and discover the power of balance and confidence in your life, then this podcast is for you and I am so happy that you are here.
I'm your host, I'm Rachel, a nutrition and mindset coach and I'm going to break down everything you need to know into bite-sized pieces of sustainable and realistic tips.
I wanna invite you to join me as we explore practical strategies t
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