The Craving Conundrum: A Mindful Approach to Eating Habits

On today's episode of The Mindful Balance, we are tackling cravings.

• We'll demystify these powerful urges so you can easily identify them
• Learn about the roles of hormones like Ghrelin and Leptin, aka, the science behind cravings
• Uncover the habit loops that keep you reaching for that extra piece of chocolate even when you’re not hungry
• Walk away with specific strategies to disrupt these loops, tune into our hunger cues, and create a mindful 'pause' between craving and eating.

Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at [email protected] if you have any questions about this episode or to say Hi!