Beyond Calories: Understanding Body and Diet Complexity

In today's episode, we're peeling back the layers on the complex and often misunderstood world of diet culture. We'll dive deep into why diets, as we traditionally understand them, might not be the solution they're so often marketed as. Through the lens of compassion and self-love, we'll debunk common weight loss myths, share the transformative journey of my client, Sarah, and explore how the mindset of abundance can revolutionize your relationship with food and body. So, are you ready to embark on a new path of understanding, one that leads to balance, respect, and self-nourishment? Let's dive in!

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