Intermittent Fasting

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Easy Fasting Tip to Boost Metabolism

Intermittent Fasting

06/01/22 • 17 min

Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals...

The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with...

So on today’s #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise - Enjoy the show and let me know if you are already doing this!

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StephenCabral.com/2308

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5 Reasons Not to Go Low Carb This Year

Intermittent Fasting

11/27/24 • 18 min

At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions...

And often the first move people make on their weight loss journey is to cut out carbs.

While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health.

So on today’s #CabralConcept 2539 I want to go over the 5 reasons not to go low carb this year and offer suggestions on long term solutions to help you achieve your body transformation goals - Enjoy the show and let me know what you thought!

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StephenCabral.com/2539

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The Psychology of Weight Loss (Mind over Matter?)

Intermittent Fasting

08/07/24 • 15 min

You can be doing all of the right things... Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions and offer tips to support your goals. Join me on today’s Cabral Concept 3099 to explore the psychology of weight loss. Enjoy the show and let me know your thoughts!

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StephenCabral.com/3099

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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http://StephenCabral.com/1194

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Should You Skip Breakfast?

Intermittent Fasting

05/14/19 • 27 min

One of the hottest diet trends right now is focused on skipping breakfast.

The question is always, is this the right choice for you, and if so, for how long?

And believe it or not, there is no one right answer which is why I’m going to break down for you exactly how to determine if it’s the right choice for YOU...

Tune into today’s #CabralConcept 1194 to find out if you should skip breakfast and to discover the “Dawn Phenomenon” and “Somogyi Effect,” which may just make you change your original answer - Enjoy the show!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Run your adrenal & hormone levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Why Poor Sleep Causes Weight Gain

Intermittent Fasting

05/11/22 • 17 min

Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing calories alone...

One of those reasons is due to the metabolic hormones that can become dysregulated when your sleep is not optimized...

So on today’s #CabralConcept 2287 I’d like to share the main reasons why poor sleep causes weight gain and what you can do about it - Enjoy the show and let me know if you have any questions!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2287

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

http://StephenCabral.com/2055

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Alternate Day Intermittent Fasting (ADF Explained)

Intermittent Fasting

09/21/21 • 22 min

By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal? A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone... Intermittent fasting techniques are no different and that is why I’d like to explain one of the most popular ones and see if it may be the right fit for you... Tune into today’s #CabralConcept 2055 to learn more about Alternate Day Fasting (ADF) and all of the pros and cons associated - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Run your adrenal & hormone levels)

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(Find out your hidden food sensitivities)

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http://StephenCabral.com/2071

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Should YOU Do Fasted Workouts?

Intermittent Fasting

10/07/21 • 19 min

To fast when you workout or not to fast when you workout that is question... But like any good question, the answer typically depends on whom is actually doing the asking? And that is exactly what we are going to explore on today’s #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

(Run your adrenal & hormone levels)

- -

(Find out your hidden food sensitivities)

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http://StephenCabral.com/2070

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

How Intermittent Fasting Affects Fat Burning Hormones

Intermittent Fasting

10/06/21 • 22 min

Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat... But if that timing gets thrown off too far in either direction you may get more than you intended (and that’s not a good thing)... That’s why on today’s #CabralConcept 2070 I’d like to share with you how intermittent fasting affects fat-burning hormones (for better and worse and how to maximize your results) - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

- -

Join the Community & Get Your Questions Answered:

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

(Run your adrenal & hormone levels)

- -

(Find out your hidden food sensitivities)

- -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

What’s the Upper Limit on Daily Protein Consumption?

Intermittent Fasting

05/09/22 • 19 min

Protein is one of those topics that is often hotly debated due to it’s big pros and cons...

The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people...

The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)...

On today’s #CabralConcept 2274 I will present all sides of the argument and allow you to decide on what your upper limit on daily protein consumption should be - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2274

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