What’s the Upper Limit on Daily Protein Consumption?
05/09/22 • 19 min
Protein is one of those topics that is often hotly debated due to it’s big pros and cons...
The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people...
The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)...
On today’s #CabralConcept 2274 I will present all sides of the argument and allow you to decide on what your upper limit on daily protein consumption should be - Enjoy the show and let me know what you thought!
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Protein is one of those topics that is often hotly debated due to it’s big pros and cons...
The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people...
The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)...
On today’s #CabralConcept 2274 I will present all sides of the argument and allow you to decide on what your upper limit on daily protein consumption should be - Enjoy the show and let me know what you thought!
- -
For Everything Mentioned In Today's Show:
- -
Get a FREE Copy of Dr. Cabral's Book:
- -
Join the Community & Get Your Questions Answered:
- -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- -
Get Your Question Answered On An Upcoming HouseCall:
- -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Previous Episode
The “Fat Adapted” Myth Explained
Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak... The human body has three main energy systems and burning body fat as a fuel is the predominant one that we are always using. The reason I state this is that you do not get to choose what energy system you are going to tap into, it is chosen for you based on the stress placed on your body. This is why it's important to understand the foundations of human physiology so if your goal is to burn more body fat you truly understand how to do so. Check out today's Cabral Concept #2266 to hear me debunk and explain the “become fat adapted” myth - enjoy the show and let me know if you have any questions!
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
- -
Join the Community & Get Your Questions Answered:
- -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- -
Get Your Question Answered On An Upcoming HouseCall:
- -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Next Episode
How Chronic Stress Makes You Fat
Most people have been led to believe that weight gain is simply based on eating too many calories...
Although that can certainly be true for many, it’s not the case for millions of people who are eating well and moving their bodies, yet still struggling to take the weight off...
So to tackle this topic I’d like to review how chronic stress makes you fat and why it should be one big area you focus on to lose the weight and keep it off...
Tune into today’s #CabralConcept 2280 for all the details - Enjoy the show and let me know what you thought!
- -
For Everything Mentioned In Today's Show:
- -
Get a FREE Copy of Dr. Cabral's Book:
- -
Join the Community & Get Your Questions Answered:
- -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- -
Get Your Question Answered On An Upcoming HouseCall:
- -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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