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Intermittent Fasting - Should YOU Do Fasted Workouts?

Should YOU Do Fasted Workouts?

10/07/21 • 19 min

Intermittent Fasting
To fast when you workout or not to fast when you workout that is question... But like any good question, the answer typically depends on whom is actually doing the asking? And that is exactly what we are going to explore on today’s #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions!

- -

Show Notes & Resources:

http://StephenCabral.com/2071

- -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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To fast when you workout or not to fast when you workout that is question... But like any good question, the answer typically depends on whom is actually doing the asking? And that is exactly what we are going to explore on today’s #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions!

- -

Show Notes & Resources:

http://StephenCabral.com/2071

- -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Previous Episode

undefined - How Intermittent Fasting Affects Fat Burning Hormones

How Intermittent Fasting Affects Fat Burning Hormones

Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat... But if that timing gets thrown off too far in either direction you may get more than you intended (and that’s not a good thing)... That’s why on today’s #CabralConcept 2070 I’d like to share with you how intermittent fasting affects fat-burning hormones (for better and worse and how to maximize your results) - Enjoy the show and let me know what you thought!

- -

Show Notes & Resources:

http://StephenCabral.com/2070

- -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Next Episode

undefined - How to Use Carb Cycling to Lose Weight

How to Use Carb Cycling to Lose Weight

Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years... One of the reasons is that it’s not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat... That’s why on today’s #CabralConcept 2077 I’d like to share with you how to use carb cycling to lose weight and reach your body transformation goals without cutting out all your carbs all the time - Enjoy the show and let me know what you thought in the comments!

- -

Show Notes & Resources:

http://StephenCabral.com/2077

- -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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