You Can Heal Your Life ™

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from The Key to Positivity by the CEO of Power of Positivity Kristen Butler. In this excerpt, Kristen challenges the popular notion that stepping outside your comfort zone is necessary for success. She argues that society has falsely equated discomfort with progress, leading to widespread stress and anxiety. Instead, Kristen teaches us that true success and fulfillment can be achieved within your comfort zone by leveraging your authentic strengths and natural inclinations. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.

Welcome to the You Can Heal Your Life Podcast. Today we are sharing an excerpt from Heal Yourself with Fasting by best-selling author and nutritional and functional health expert Dr. Mindy Pelz. In this excerpt, you’ll learn about the powerful healing mechanisms within your body that are triggered by fasting. Dr. Mindy explains how fasting can activate the body's self-repair mechanisms such as ketosis, growth hormone upregulation, gut repair, immune system reboots, and stem cell activation.

Now, you can learn even more about the many health benefits of fasting from Dr. Mindy by joining the FREE 48-Hour Water Fast Challenge to heal body, mind, and soul beginning August 25th! Visit hayhouse.com/fast to join the challenge today and you’ll get immediate access to several amazing resources to help you get the most out of the fast, including Dr. Mindy’s Fast Track to Optimal Health Companion Guide and A Love Letter from Your Body, a meditation from Dr. Mindy. Again, that’s hayhouse.com/fast!

“With every breath I take, I am getting healthier and healthier.” ~ Louise Hay. Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from Louise Hay’s Your Healing Light meditation. Louise leads you on a cleansing journey towards vibrant health in this soothing meditation practice. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light.

You can listen to the full meditation today by joining the FREE Raise Your Vibration Challenge virtual event. During this 4-day challenge hosted by Kyle Gray, you’ll receive the tools to elevate your energy, increase your spiritual connection, raise the frequency of the planet, and live a life that’s filled with more joy, love, and miracles. The challenge starts July 9th, but you can get started today with immediate access to 3 bonuses—including the full Your Healing Light meditation from Louise Hay, a chapter from Kyle’s audiobook, and a lesson on the healing power of music from Jeralyn Glass. Visit hayhouse.com/vibe to join now.

Tumor survivor and nutritional coach Liana Werner-Gray knows first-hand the power food has to harm us or heal us. Learn what to add (and remove!) in your diet to make it your biggest shield against cancer, disease, depression, and anxiety–something so many of us are battling these days. Get unlimited access to ALL Hay House audios in the Hay House Unlimited Audio App. Try it for FREE today! Apple: http://hayhouse.com/apple or Android: http://hayhouse.com/google

http://www.theearthdiet.com/anxietyfree/

Welcome to the You Can Heal Your Life podcast! Today, you'll hear a chapter from The Joy of Actually Giving a F*ck, the brand-new audiobook by author, columnist, and speaker David Hamilton. In this excerpt, David discusses the importance of caring for others to foster a happier and healthier society. He contrasts traditional mindfulness, rooted in ethical and kind behavior as taught by Buddha, with modern mindfulness practices that often omit these aspects, advocating for integrating kindness into mindfulness. David coins the term "kindfulness" to enhance both personal well-being and communal harmony. Don't miss your chance to listen to the full audiobook FREE with an Empower You Unlimited Audio trial. Visit hayhouse.com/empoweryou to start listening today.