Disrupt & Discuss Podcast

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Welcome to Disrupt and Discuss 🎙️ with E and KayCee, brought to you by Beshea Ventures Production and Just ETV and MyHerba with TheFitnessCollectif. In this episode, we're diving deep into the powerful Japanese concept of Misogi—a transformative approach to goal-setting that pushes you beyond your limits and inspires personal growth. 🌱

🔥 What We Cover in This Episode:
1️⃣ What is Misogi?
2️⃣ The concept of setting one major goal for the year.
3️⃣ The value of mini adventures and forming winning habits.
4️⃣ How to stay motivated when challenges feel overwhelming.
5️⃣ Similar transformative goal-setting methods like Stretch Goals, BHAGs, and Ikigai.

If you're looking to redefine your goal-setting journey and explore ideas that create lasting change, this episode is for you. Tune in and start disrupting your comfort zone!

💡 Join the Conversation: What’s your biggest goal for 2025? Share your thoughts in the comments below!

📌 Follow & Subscribe

• 🎥 Watch on YouTube @disruptndiscusspodcast
• 🎧 Listen on Spotify, Apple Podcasts, Amazon Music & more

Timestamp:

• [00:00] Intro & Welcome
• What’s new with B and Casey 🎉. Introduction to this week’s topic: Misogi and transformative goal-setting.
• [03:15] Misogi Defined
• The Japanese ritual for setting one major goal a year. Why it’s different and how it pushes you beyond your limits.
• [10:45] Mini Adventures
• Creating six meaningful experiences per year to break out of routines and create lasting memories.
• [18:30] Winning Habits
• Developing quarterly habits that lead to long-term success. Examples and practical advice.
• [25:00] Other Goal-Setting Methods
• A comparison of Stretch Goals, BHAGs, and Ikigai, and how to choose the right method for your journey.
• [34:15] How to Overcome Challenges
• Tips and actionable steps to stay motivated when goals feel overwhelming.
• [40:00] Takeaways and Closing Thoughts
• Summarizing key points and an open call for listeners to share their goals.

Shoutout to @hellaawkwardcards: https://www.instagram.com/hellawkwardcards?igsh=NTc4MTIwNjQ2YQ==
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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

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The holiday season is a time of joy, tradition, and togetherness—but it can also bring stress, excess, and a focus on consumerism. 🎁💸 In this episode, we take a closer look at how we can redefine the holidays to prioritize connection 🤝, celebrate cultural traditions 🌍, and spread kindness 💖 over materialism.

Join us as we explore stories of families and communities shifting their focus to meaningful experiences 🌟, the history behind holiday customs 📜, and practical ways to embrace generosity and gratitude in everyday life. 💌 Whether it’s finding ways to celebrate across diverse cultures 🕯️🪔, reducing holiday stress 🧘‍♀️, or creating new rituals that reflect your values, this conversation will leave you inspired to celebrate with intention.

Stay tuned for an uplifting rapid-fire round 🎉 where we share heartwarming holiday memories 🥰, favorite traditions 🕊️, and small acts of kindness that made a big impact. 🌟

This episode is perfect for anyone looking to reclaim the magic of the season ✨ and create a more heartfelt, authentic celebration. 🎶🎄

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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

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Episode 2: "Oh Shit!" – The Truth About Poop 💩

Get ready for a hilariously raw yet insightful episode as E and KayCee dive into the topic that everyone deals with but rarely discusses—poop! From the science of digestion and what your stool says about your health to the quirky habits of animals (yes, dogs and dung beetles), this episode is both entertaining and educational.

E and KayCee share personal anecdotes, surprising facts about gut health, and why understanding what comes out of your body is essential for overall wellness. Whether it’s tackling myths about diet, exploring the connection between stress and digestion, or even revealing the curious world of coffee beans processed through animals (eww!), this episode covers it all with humor and heart.

Join the conversation as we normalize discussing gut health and learn how to better listen to our bodies—because your poop might be trying to tell you something important! Tune in, laugh, and don’t forget to check your...well, you know!

Subscribe now for more laughs and real talk on life, health, and everything in between. 🎙✨

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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

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Say goodbye to the gym and hello to fresh air, movement, and spring energy! 🌼 In this episode of Disrupt & Discuss, Just E and KayCee share their favorite fitness hacks for spring 2025—from park workouts and urban hikes to natural allergy remedies that keep you feeling good all season.

In this feel-good episode, you'll get:
🌳 Outdoor workout trends that don’t require a gym
🏃🏽‍♀️ Real talk on staying consistent through spring allergies
🌸 Tips for forest bathing, gardening, and movement that feels like play
🧘🏽‍♂️ How switching it up keeps your body (and mind) strong
🍯 Natural solutions like local honey, Neti pots, and spicy food

✨ Bonus: What to wear, what to skip, and how to stay cute while you sweat 👟

📲 Listen now and tell us: What's your favorite way to move outside?
Drop it in the comments or tag us at @DisruptAndDiscuss!

🎧 Available now on Spotify, Apple Podcasts & YouTube

⏱️ YouTube Timestamps:

00:00 – Welcome to Spring Vibes 🌼
01:15 – Outdoor fitness in Cali: birds, breeze & allergies
03:00 – Spring workouts that feel like therapy (park bench moves!)
05:00 – Forest bathing: what it is & how to try it 🌲
07:00 – Urban hikes, community fitness, and races
09:15 – Workout fashion vs function 😂
11:00 – The mood-boosting power of sunshine & movement
13:00 – Why allergies hit hard + natural remedies
16:00 – Local honey, Neti pots & herbal hacks
20:00 – Gardening = therapy + real muscle work
25:00 – Springtime shake-up: why your body needs variety
28:00 – Biking mishaps 😅 & switching things up
30:00 – Swimming, step classes, dance workouts & more
33:00 – Centenarian inspo: keep moving, live longer
36:00 – Final thoughts: Just Move, Feel Good 💫

🏷️ Hashtags:

#SpringFitness #OutdoorWorkouts #AllergyRelief #NaturalHealth #DisruptNDiscussPodcast #FeelGoodVibes #ForestBathing #UrbanHiking #SeasonalSelfCare #PodcastDrop

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DnD YouTube: https://shorturl.at/vXTke
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🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

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🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

Send us a text

The Digestive Debate: Food Combining – Myths, Science, and Practical Insights
Welcome to Disrupt and Discuss with E and KayCee! 🎙️ In this episode, we dive deep into the world of food combining—a hot topic in the health and wellness community. Is it science or just another health fad? 🤔

🔎 What You’ll Learn:
✅ What is food combining? 📖
✅ The history of food combining: The Hay Diet & Ayurveda 🌿
✅ Good vs. bad food combinations ⚡
✅ Can food combining aid digestion & gut health? 🦠
✅ Scientific perspective: Myth or must-try? 🧐
✅ Practical tips for mindful eating 🍽️

If you’ve ever struggled with bloating, digestion issues, or meal planning, this episode is for you! Let’s break it down and find out what really works! 💡

💬 Comment Below: Have you ever tried food combining? Did it work for you? We’d love to hear your thoughts! 👇

📌 Subscribe for More Health Insights: [Your Channel Name]

🔔 Hit the Bell Icon to stay updated with our latest discussions!

#FoodCombining #DigestiveHealth #GutHealth #HealthyEating #NutritionFacts #WellnessJourney #MindfulEating #DietTips

📍 Timestamps:

00:00 - Welcome to Disrupt and Discuss 🎙️
01:12 - What is food combining? 🤔
04:55 - The Hay Diet & Dr. William Howard Hay 📜
08:30 - Ayurveda & food combining principles 🧘‍♀️
12:10 - The science behind digestion 🔬
16:20 - Bad food combinations you should avoid ❌
22:05 - Can food combining help with IBS & gut health? 🦠
26:45 - Bariatric patients & food absorption 🍽️
30:20 - Practical tips for mindful eating ✅
35:10 - Final thoughts & our personal experiences 🌟
38:00 - Fun segment: Getting to Know Us! 🎭
42:15 - Outro & Subscribe for More!
Amazon Storefront: https://amzn.to/3WE2M1f (All books discussed in the episode are included) Yes, we are affiliates and if you use our link we do earn a commission. You are not obligated to do so, however, if you do thank you so so much it helps us keep our podcast going!
Shoutout to @hellaackwardcards - https://www.instagram.com/hellawkwardcards?igsh=NTc4MTIwNjQ2YQ==
Enjoy using your card game to introduce ourselves to our new community!
Check Us Out on our Social Media
ItsJust ETv - https://youtube.com/@itsjustetv?si=3J649MVEU0tj7COP
KayCee - https://youtube.com/@thefitnesscollectif?si=2Q_A3oaT7vI9q5bD

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Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️