Sex Time = Sleepy Time (R.E.M.)
Explicit content warning
12/11/24 • 45 min
🎙️ Episode 4: Sex Time = Sleepy Time 🛌💤
In this candid and fun episode of Disrupt and Discuss with E and KayCee, we explore the fascinating connection between intimacy and sleep. 🛏️ From the science behind post-sex drowsiness to the role of age, hormones, and nutrition, we dive into what makes “sex time” often lead to “sleepy time.”
🌟 Topics include:
- The role of oxytocin, dopamine, and prolactin in sleep 🧠
- How lifestyle factors like diet 🥗 and exercise 🏋️♀️ impact rest
- The evolution of intimacy and sleep habits as we age 🎂
Plus, we share personal stories, sprinkle in humor, and drop practical tips for improving your sleep and intimacy routines. Whether you're cuddling with a partner or flying solo, this episode has something for everyone. 🌙✨
💡 Tune in now on Spotify, Apple Podcasts, or YouTube, and leave a comment below—does sex make you sleepy? We want to hear from you! 🗨️👇
The Fitness Collectif promo
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DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️
🎙️ Episode 4: Sex Time = Sleepy Time 🛌💤
In this candid and fun episode of Disrupt and Discuss with E and KayCee, we explore the fascinating connection between intimacy and sleep. 🛏️ From the science behind post-sex drowsiness to the role of age, hormones, and nutrition, we dive into what makes “sex time” often lead to “sleepy time.”
🌟 Topics include:
- The role of oxytocin, dopamine, and prolactin in sleep 🧠
- How lifestyle factors like diet 🥗 and exercise 🏋️♀️ impact rest
- The evolution of intimacy and sleep habits as we age 🎂
Plus, we share personal stories, sprinkle in humor, and drop practical tips for improving your sleep and intimacy routines. Whether you're cuddling with a partner or flying solo, this episode has something for everyone. 🌙✨
💡 Tune in now on Spotify, Apple Podcasts, or YouTube, and leave a comment below—does sex make you sleepy? We want to hear from you! 🗨️👇
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
REFERRAL LINKS -
🎙️ Edit Faster, Sound Better, Create Smarter! 🎬
I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!
Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f
🎙️ Launch & Grow Your Podcast with Ease! 🚀
I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!
Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️
Previous Episode
Oh Shit! The Truth About Poop
Episode 2: "Oh Shit!" – The Truth About Poop 💩
Get ready for a hilariously raw yet insightful episode as E and KayCee dive into the topic that everyone deals with but rarely discusses—poop! From the science of digestion and what your stool says about your health to the quirky habits of animals (yes, dogs and dung beetles), this episode is both entertaining and educational.
E and KayCee share personal anecdotes, surprising facts about gut health, and why understanding what comes out of your body is essential for overall wellness. Whether it’s tackling myths about diet, exploring the connection between stress and digestion, or even revealing the curious world of coffee beans processed through animals (eww!), this episode covers it all with humor and heart.
Join the conversation as we normalize discussing gut health and learn how to better listen to our bodies—because your poop might be trying to tell you something important! Tune in, laugh, and don’t forget to check your...well, you know!
Subscribe now for more laughs and real talk on life, health, and everything in between. 🎙✨
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
REFERRAL LINKS -
🎙️ Edit Faster, Sound Better, Create Smarter! 🎬
I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!
Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f
🎙️ Launch & Grow Your Podcast with Ease! 🚀
I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!
Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️
Next Episode
Redefining the Holidays: From Consumerism to Connection, Culture, and Kindness
The holiday season is a time of joy, tradition, and togetherness—but it can also bring stress, excess, and a focus on consumerism. 🎁💸 In this episode, we take a closer look at how we can redefine the holidays to prioritize connection 🤝, celebrate cultural traditions 🌍, and spread kindness 💖 over materialism.
Join us as we explore stories of families and communities shifting their focus to meaningful experiences 🌟, the history behind holiday customs 📜, and practical ways to embrace generosity and gratitude in everyday life. 💌 Whether it’s finding ways to celebrate across diverse cultures 🕯️🪔, reducing holiday stress 🧘♀️, or creating new rituals that reflect your values, this conversation will leave you inspired to celebrate with intention.
Stay tuned for an uplifting rapid-fire round 🎉 where we share heartwarming holiday memories 🥰, favorite traditions 🕊️, and small acts of kindness that made a big impact. 🌟
This episode is perfect for anyone looking to reclaim the magic of the season ✨ and create a more heartfelt, authentic celebration. 🎶🎄
The Fitness Collectif promo
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
REFERRAL LINKS -
🎙️ Edit Faster, Sound Better, Create Smarter! 🎬
I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!
Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f
🎙️ Launch & Grow Your Podcast with Ease! 🚀
I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!
Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️
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