Beyond Comfort: Exploring Misogi and Transformative Goal-Setting Methods

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01/01/25 • 85 min

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Disrupt & Discuss Podcast

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Welcome to Disrupt and Discuss 🎙️ with E and KayCee, brought to you by Beshea Ventures Production and Just ETV and MyHerba with TheFitnessCollectif. In this episode, we're diving deep into the powerful Japanese concept of Misogi—a transformative approach to goal-setting that pushes you beyond your limits and inspires personal growth. 🌱

🔥 What We Cover in This Episode:
1️⃣ What is Misogi?
2️⃣ The concept of setting one major goal for the year.
3️⃣ The value of mini adventures and forming winning habits.
4️⃣ How to stay motivated when challenges feel overwhelming.
5️⃣ Similar transformative goal-setting methods like Stretch Goals, BHAGs, and Ikigai.

If you're looking to redefine your goal-setting journey and explore ideas that create lasting change, this episode is for you. Tune in and start disrupting your comfort zone!

💡 Join the Conversation: What’s your biggest goal for 2025? Share your thoughts in the comments below!

📌 Follow & Subscribe

🎥 Watch on YouTube @disruptndiscusspodcast
🎧 Listen on Spotify, Apple Podcasts, Amazon Music & more

Timestamp:

[00:00] Intro & Welcome
What’s new with B and Casey 🎉. Introduction to this week’s topic: Misogi and transformative goal-setting.
[03:15] Misogi Defined
The Japanese ritual for setting one major goal a year. Why it’s different and how it pushes you beyond your limits.
[10:45] Mini Adventures
Creating six meaningful experiences per year to break out of routines and create lasting memories.
[18:30] Winning Habits
Developing quarterly habits that lead to long-term success. Examples and practical advice.
[25:00] Other Goal-Setting Methods
A comparison of Stretch Goals, BHAGs, and Ikigai, and how to choose the right method for your journey.
[34:15] How to Overcome Challenges
Tips and actionable steps to stay motivated when goals feel overwhelming.
[40:00] Takeaways and Closing Thoughts
Summarizing key points and an open call for listeners to share their goals.

Shoutout to @hellaawkwardcards: https://www.instagram.com/hellawkwardcards?igsh=NTc4MTIwNjQ2YQ==
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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

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If you're looking to redefine your goal-setting journey and explore ideas that create lasting change, this episode is for you. Tune in and start disrupting your comfort zone!

💡 Join the Conversation: What’s your biggest goal for 2025? Share your thoughts in the comments below!

📌 Follow & Subscribe

🎥 Watch on YouTube @disruptndiscusspodcast
🎧 Listen on Spotify, Apple Podcasts, Amazon Music & more

Timestamp:

[00:00] Intro & Welcome
What’s new with B and Casey 🎉. Introduction to this week’s topic: Misogi and transformative goal-setting.
[03:15] Misogi Defined
The Japanese ritual for setting one major goal a year. Why it’s different and how it pushes you beyond your limits.
[10:45] Mini Adventures
Creating six meaningful experiences per year to break out of routines and create lasting memories.
[18:30] Winning Habits
Developing quarterly habits that lead to long-term success. Examples and practical advice.
[25:00] Other Goal-Setting Methods
A comparison of Stretch Goals, BHAGs, and Ikigai, and how to choose the right method for your journey.
[34:15] How to Overcome Challenges
Tips and actionable steps to stay motivated when goals feel overwhelming.
[40:00] Takeaways and Closing Thoughts
Summarizing key points and an open call for listeners to share their goals.

Shoutout to @hellaawkwardcards: https://www.instagram.com/hellawkwardcards?igsh=NTc4MTIwNjQ2YQ==
We enjoyed using

The Fitness Collectif promo

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

Previous Episode

Check-In: The Power of Self-Care 🧘🏽‍♀️ Honest Conversations That Heal

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In this heartfelt episode of Disrupt and Discuss, hosts E and Casey dive into an honest and powerful discussion about the importance of self-care and wellness check-ins. 💖

Join us as we share personal stories about navigating life's ebbs and flows, managing family dynamics, and the emotional toll of caregiving. We also explore unique ways to find peace during the holidays and how to prioritize YOU in the chaos of life.

🔑 Key Highlights:

The importance of self-wellness check-ins 🩺
Overcoming the stigma of asking for help 🙌
Heartfelt reflections on family caregiving and generational dynamics 🏡
Finding balance: from traditional holiday celebrations to self-care rituals 🌟

Whether you're navigating personal challenges or simply seeking inspiration to make time for yourself, this conversation is for YOU. Don’t miss it—your mental and emotional health matters. 🌈

💬 Join the Conversation:
How do you check in with yourself? What’s your favorite way to practice self-care? Let us know in the comments—we’d love to hear your story!

🕒 Outline:

Introduction to Wellness Check-Ins (0:00)
Personal Challenges and Family Dynamics (4:15)
The Role of Culture in Self-Care (15:30)
Navigating the Holidays Mindfully (25:45)
Creating Space for Self-Care Rituals (35:00)
Wrap-Up: Insights and Encouragement (45:20)

The Fitness Collectif promo

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

Next Episode

Fasting Variations Demystified: How To Choose The Right Fast For Your Goals

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🌟 Kickstart Your New Year with Clarity and Focus! 🌟
In this episode of Disrupt and Discuss, Eve and Casey explore the fascinating world of fasting! From intermittent fasting to the Daniel Fast, alternate-day fasting, and even water-only fasts, we dive deep into the pros, cons, and practical tips for achieving your health, fitness, and spiritual goals.

💡 What You'll Learn:

How to align fasting methods with your goals.
The benefits of fasting for weight loss, mental clarity, and detox.
Practical advice for avoiding common pitfalls like dehydration and irritability.
Spiritual and physical insights into fasting as part of a lifestyle reset.

🚨 Important Note: Always consult with a healthcare provider before beginning any fasting regimen.

🎯 Let’s demystify fasting and inspire a healthier you!

✨ Keywords: #Fasting101 #IntermittentFasting #NewYearGoals #WellnessJourney #SpiritualDetox

📌 Follow us for more:

YouTube: @DisruptnDiscussPodcast/podcasts
Instagram & TikTok: @DisruptnDiscussPodcast

Let us know in the comments—what fasting method intrigues you most? Or share your own fasting experiences below! 🎙️
Episode Outline with Timestamps

[00:00] - Introduction

•Welcome to Disrupt and Discuss with Eve and Casey.

•Overview of the podcast and today’s topic: fasting variations.

[02:15] - Why Fasting?

•Personal experiences with fasting.

•The appeal of fasting for health, clarity, and spiritual growth.

•Disclaimer: consult a healthcare provider before fasting.

[06:30] - Types of Fasting

1.Intermittent Fasting (IF)

•Variations: 16:8, 14:10, 12:12.

•Flexible and beginner-friendly.

2.Alternate Day Fasting (ADF)