Sisters-in-Service
Cat Corchado
1 Creator
1 Creator
Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans
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Top 10 Sisters-in-Service Episodes
Goodpods has curated a list of the 10 best Sisters-in-Service episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sisters-in-Service for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sisters-in-Service episode by adding your comments to the episode page.
Dr Madeline Ann Lewis - Helping Women Accelerate Their Path to Success!
Sisters-in-Service
08/29/23 • 37 min
Dr Lewis is an Army veteran, author, speaker, career strategist and business consultant. So she knows how to be successful in life and business. Listen in as we navigate how women can be successful in business and life, how to start your own business and her journey in radio and television.
2 Listeners
"Producer"Jaime Legagneur - Live, Love, Laugh and Zombies?
Sisters-in-Service
05/30/23 • 32 min
Producer Jaime ("Jemmy") Legagneur founded the Flint Stone Media Podcast Network as a Florida-focused set of shows aimed at positively impacting my local community. FSMPN is an organic and entertaining collection of podcasts that increases local innovation, explores the arts, and encourages collaboration through insights, information, and a lot of laughs. She is well versed in helping podcasters in getting started and staying motivated to keep their podcasts relevant.
On this episode, I wanted to know the personal side of Jaime. Even thought she is not a veteran, her expertise and insight is helping everyone including veterans to help people start and grow their podcast throughout her courses, ClubHouse, and Instagram.
Listen in as we do lots of laughing (I mean a lot) and discuss her love of zombies, and why she hates her right lung to her love of wanting to skydive but absolutely hates roller coasters. It was a fun podcast to say the least.
Producer Jaime Legagneur is the host and producer of her own show, Business in the Bedroom, and has grown her business producing podcasts and managing podcast networks. She first founded her business, Flint Stone Media, as a digital marketing firm before discovering podcasting in 2014 and launching her first show, Curve the Cube. She began working as a Production Coordinator for the Horse Radio Network in the summer of 2017, eventually working her way up to being their Production Manager. During this time, she honed her podcasting skills and began helping other independent podcasters launch shows, focusing Flint Stone Media to be a podcast production house and winning the 2017 “In Yo Face” podcasting award.
She spent the following years honing her podcasting expertise and founded the Florida Podcast Network in August 2017. A Floridian since 1982, creating a network centered around her home state was a natural fit. She then began growing her FPN vision into a reality, by helping local brands and businesses get into the space and propel Florida’s entrepreneurial prosperity forward through the power of podcasting! Horse Radio Network founder, Glenn “the Geek” Hebert, now travels around the State with Jaime as cohost for FPN’s flagship show, Finding Florida, and they also host Florida Podcasting News. Most recently, she launched People of Florida as her first solo show in over two years!
Since then, Jaime has also been the organizer of the Palm Beach Podcasters MeetUp group and the Director of The Wedding Biz Network. Most recently, Jaime earned the privilege of not only being the first Podcasting Instructor for the Connecticut School of Broadcasting, but also receiving Podfest‘s 2020 High Achiever Award.
Like most Floridians, though Jaime wasn’t BORN in the Sunshine State, she proudly claims it. After first living in Miami for a couple of years, her family moved north to Boca Raton, where she grew up. They planted roots there and witnessed the town develop around them.
Jaime attended Pine Crest Schools in Boca Raton and Fort Lauderdale and then studied business at Tulane University (B.S. in Information Systems Management and Finance, minor in Psychology) and law at the University of Virginia.
And, you can find more professional info here: https://flintstonemedia.com/jaime. And, you can find more personal info here: jaimelegagneur.com. 😊😆
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Revitalize Your Midlife Symposium - Day 7: Expert Strategies for Restful Sleep with Christine Meyer
Sisters-in-Service
10/08/24 • 60 min
Unlock the secrets to revitalizing your midlife sleep with insights from our special guest, Christine Meyer, a dedicated health professional committed to empowering women through this transformative life stage. We unpack the cultural myths surrounding sleep deprivation and how they can undermine your physical, emotional, and mental health. Together, we explore the critical importance of sleep and practical strategies that can help you reclaim a restful night's sleep, enhancing your vitality and joy during midlife.
Dive deep into the common sleep disorders that many face during midlife, such as insomnia, sleep apnea, and restless leg syndrome. Christine shares her expertise on the intricate relationship between stress, chronic pain, and sleep disruptions, offering valuable advice on how to manage these interconnected challenges. We emphasize the role of nutrition and lifestyle modifications in optimizing sleep quality, shedding light on how certain foods and supplements can either support or hinder your restful nights. With Christine's guidance, you'll gain practical tools to create a soothing sleep environment and develop healthy sleep routines.
From the soothing scents of lavender to the rhythmic sounds of binaural beats, discover simple yet effective techniques to enhance your sleep quality without added stress. We discuss everything from the importance of consistent sleep schedules to the benefits of light exercise and the potential impact of electronic devices in the bedroom. This episode is packed with actionable tips and heartfelt appreciation for the complex beauty of sleep, culminating in an exciting announcement for next year's symposium. Join us on this journey to better sleep and overall well-being during your midlife transformation.
Katie Hanna - NEADS World Class Service Dogs
Sisters-in-Service
01/18/22 • 33 min
Katie is a an Army veteran , military spouse and client services specialist with the NEADS program in Massachusetts. Veterans who have a disability to include hearing can apply to get a service dog free of charge as long as they qualify. NEADS is a national organizations that understands that a loss of hearing or mobility makes such an impact on your life. You do not need a referral from your doctor or the VA to apply.
https://[email protected]
https://www.neads.org
09/20/22 • 51 min
Brandy Lang worked as a morse code operator and then as a C-130 loadmaster while serving in the U.S. Air Force. Her first experience with concussion aftercare was in basic training while performing maneuvers on the obstacle course when she was unintentionally kicked in the head by another service member. Brandy fell from the obstacle into a deep pool of water hitting the back of her head on the platform on the way down. The head trauma left her shocked, confused, and unable to swim to the top until the safety quickly jumped in to assist her out of the water.
In the aftermath, Brandy found, for a while, that she couldn’t understand what people were saying around her and experienced a great deal of lethargy, dizziness, and headaches. On several occasions, she nearly fell asleep while running in formation! Unfortunately, the VA medical doctor didn’t know at the time how to help her get rid of her symptoms so she thought she was just going to feel this way the rest of her life. Luckily, that’s not the reality of mild traumatic brain injuries aka concussions. Brandy has always been interested in exercise and overall fitness, which is, in part what helped her recover from her TBI’s, she just didn’t know it then.
After the military, she returned to school, receiving a bachelor’s degree in Biology from UNC Charlotte, and then attended Winston Salem State University for her master’s degree in Physical Therapy. Brandy is a certified personal trainer with the National Academy of Sports Medicine, an expert Myofascial Release Therapist, certified in dry needling with the American Academy of Manipulative Therapy, and has continued education in applied nutrition for the last nine years. After rehabilitating herself from five concussions, the last one in 2017, her mission is to provide the most comprehensive immersive virtual rehab program for the brain and body for veterans, non-veterans, and first responders. She feels blessed to have met her husband while they were both serving in the military and together, they have an amazing son. In her spare time, she enjoys hiking with her family, playing baseball with her son, and woodworking.
https://[email protected]
VSO Spotlight w/ Jane Babcock -The Math behind the Va Disability Ratings
Sisters-in-Service
08/30/22 • 22 min
Listen in as Jane discusses with me the math behind how the VA determines disability ratings and the how and why behind how the ratings can increase or decrease and what you need to do if that. happens.
https://www.linkedin.com/in/janebabcock
A Path to Fulfillment: Malaysia Harrell on Intuition and Empowerment
Sisters-in-Service
10/22/24 • 47 min
Discover the transformative journey of Malaysia Harrell, a spiritual transformation coach and Air Force veteran, as she shares her path from military service to guiding women in unlocking their true potential. Ever wondered how your upbringing and early influences shape your life's decisions? Malaysia's story begins with her experiences in junior ROTC and family ties to the military, leading her to join the Air Force post-9/11. Learn how she transitioned from being a clinical social worker and psychotherapist to a full-time transformation coach, helping individuals navigate societal pressures to find deeper purpose and fulfillment.
Female veterans face unique challenges, and Malaysia's insights highlight the struggles of recognition and understanding within and outside the military community. She brings to light the often overlooked feelings of isolation and discomfort women veterans experience, emphasizing the healing power of connecting with fellow female veterans. Malaysia also delves into the role of spiritual wisdom and intuitive guidance in overcoming trauma and realizing one's life's vision, underscoring how these personal gifts can be pivotal in the healing process.
Finally, Malaysia opens up about her personal battles with severe health issues during her military career and how these experiences ignited her passion for self-advocacy and holistic wellness. Her story of resilience and transformation is a powerful reminder of the importance of reclaiming personal power in healing. Through embracing authenticity and reconnecting with childhood passions, Malaysia encourages listeners to align with their true selves amidst life's roles and expectations. Tune in to be inspired by her empowering journey and gain valuable insights on living a fulfilling and authentic life.
Jai Salters - Active Duty Naval Officer and Act Now Education Founder
Sisters-in-Service
10/18/22 • 34 min
Jamar [Jai] Salters is an active duty United States Naval Officer who has been serving his country for the last 17 years. Even with a high-intensity career, including multiple relocations and deployments to war zones, as well as his duties as a family man, having a wife and two beautiful daughters, he manages to give every extra second of his time to give back to those in need.
One can describe Jai as the epitome of a true American hero and humanitarian. His super- hero status is amplified as he squeezes more time in by only sleeping five hours a day to give his time, expertise, and knowledge to help individuals reach their God-given potential. Jai had dedicated years to towards helping he is the recipient of the Spirit of Bob Hope award for his selfless devotion, dedication, and commitment to assisting civilians and service members in reaching their educational and professional goals; to include volunteer his time to give back to local communities.
Jai's capacity to give back is widespread. Jai gives back in multiple ways. One being through his volunteer-led organization, Act Now Education which provides free, comprehensive educational and career opportunities for any active duty military, veterans, military spouses, and their children. His goal is to connect people with a job they will love and have the ultimate success. Many transitioning active-duty military truly struggle with transitioning into civilian life. And even after they transitioned [for some time], many still struggle to feel like they are operating to their fullest potential.
The value Jai provides the Act Now Education members is unmatched due to the plethora of quality resources and direct connection to industry leaders such as Amazon, Netflix, the U.S. Government, etc., in areas of business, technology, logistics, human resources, and more.
Empowering Wellness with Cat Corchado: From Air Force Veteran to Fitness Innovator
Sisters-in-Service
11/19/24 • 34 min
Discover the transformative journey of Cat Corchado, as she shares her story from Air Force veteran to a pioneering movement specialist in this enlightening discussion. With Kim White from My Sexy Business as our host, we explore how Cat's military background has uniquely shaped her approach to fitness, emphasizing the power of personalized modifications and the importance of feeling good in one's body. Kim's deep appreciation for veterans adds a heartfelt layer to the conversation, highlighting the positive impact Cat's fitness philosophy has had on her own health journey. Our dialogue focuses on empowering individuals by meeting them where they are in their wellness journey, encouraging a sense of accomplishment and vitality after each session.
Prepare to be inspired by a revolutionary concept—the 11-minute daily fitness challenge—designed to make exercise more accessible, especially for beginners. This simple yet powerful approach offers activities like walking or dancing, helping to build motivation and confidence over time. As the New Year approaches, we invite you to join the January 11-minute fitness challenge, created for everyone, including those recovering from illness or injury. Explore the supportive Yacht Club community, offering both live and recorded workouts to fit any schedule. Plus, enjoy a free trial week to experience the offerings firsthand, reinforcing the belief that it's never too late to start your journey toward wellness and embrace the idea of pursuing your dreams.
Andrea Leonard - President/Founder of the Cancer Exercise Training Institute (CETI) for Fitness Professionals
Sisters-in-Service
08/08/23 • 25 min
This episode is part of the 30 day challenge I did in Oct 2022. I am a certified CETI Instructor thanks to Andrea's work with cancer patients and her own history with it also.
Established by Andrea Leonard (a 38 year cancer survivor) in 2004; in response to a growing need to provide scientifically-based, current information on exercise therapy as a critical component of cancer recovery. Our goal is simple; To Educate Health and Fitness Professionals to Empower Cancer Survivors. We provide health and fitness professionals with comprehensive coursework on twenty-five types of cancer, as well as pediatrics, their surgeries and treatments, breast reconstruction, upper and lower body lymphedema prevention, identification, and managemnent, cancer pain and fatigue, comprehensive fitness evaluations including postural assessment and goniometry, as well as marketing strategies and how to position themselves as the "next step" in the health care continuum. Cancer Exercise Specialists are to cancer what cardiac rehab is to the heart patient. We also provide products and educational materials for health care professionals as well as cancer patients.
Following her mothers second diagnosis with breast cancer, Andrea spent three years working on her book "Essential Exercises for Breast Cancer Survivors," with the help of the chiefs of breast surgery at Johns Hopkins, GW, and Georgetown University Medical Centers. The book was published in 2000 by Harvard Common Press. She then started an OR 501 C-3 non-profit called the Breast Cancer Survivors Foundation and began teaching workshops nationwide on exercise and breast cancer.
Andrea continued to see her family members be affected by cancer, including her father who was diagnosed with prostate and bladder cancer and passed away in 2014. To address the concerns of all cancer patients, Andrea established the Cancer Exercise Training Institute in 2004. She has trained thousands of health and fitness professionals worldwide. The Cancer Exercise Specialist and Breast Cancer Recovery BOSU(R) Specialist Advanced Qualifications are considered the gold standard in exercise programming for cancer patients.
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FAQ
How many episodes does Sisters-in-Service have?
Sisters-in-Service currently has 187 episodes available.
What topics does Sisters-in-Service cover?
The podcast is about Health & Fitness, Society & Culture, Midlife, Women, Wellness, Podcasts, Entrepreneurs, Health and Military.
What is the most popular episode on Sisters-in-Service?
The episode title 'Dr Madeline Ann Lewis - Helping Women Accelerate Their Path to Success!' is the most popular.
What is the average episode length on Sisters-in-Service?
The average episode length on Sisters-in-Service is 34 minutes.
How often are episodes of Sisters-in-Service released?
Episodes of Sisters-in-Service are typically released every 7 days.
When was the first episode of Sisters-in-Service?
The first episode of Sisters-in-Service was released on Oct 6, 2020.
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