Unwrapping Self-Care: Navigating the Holidays with Grace and Wellness"

11/26/24 • 15 min

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Feeling overwhelmed by the holiday hustle? Discover the secrets to maintaining your sanity while hosting festive gatherings with me, Kat Quartato. We'll explore how to manage the stress of endless preparations—from orchestrating large family dinners to the frenzy of gift shopping—without sacrificing your well-being. Recognize the telltale signs of stress like a racing heart or shallow breathing, and learn practical strategies to keep them in check. I'll share the transformative power of setting boundaries and the liberating act of saying no, empowering you to reclaim your holiday joy and peace.
As we embrace the holiday season, it's essential to prioritize self-care, understanding that time for yourself is a necessity, not a luxury. Learn how to gracefully navigate social obligations by setting firm boundaries, like deciding when to unplug from socializing and ignoring calls after hours. I’m excited to extend warm wishes from my family to yours and invite you to explore fitness options like a complimentary week of small space Pilates. Join me in teasing an exhilarating January 2025 fitness challenge, and remember to prioritize self-care, family, and fun. Let’s ensure this holiday season is one filled with joy, balance, and wellness.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Support the show

Previous Episode

Empowering Wellness with Cat Corchado: From Air Force Veteran to Fitness Innovator

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Discover the transformative journey of Cat Corchado, as she shares her story from Air Force veteran to a pioneering movement specialist in this enlightening discussion. With Kim White from My Sexy Business as our host, we explore how Cat's military background has uniquely shaped her approach to fitness, emphasizing the power of personalized modifications and the importance of feeling good in one's body. Kim's deep appreciation for veterans adds a heartfelt layer to the conversation, highlighting the positive impact Cat's fitness philosophy has had on her own health journey. Our dialogue focuses on empowering individuals by meeting them where they are in their wellness journey, encouraging a sense of accomplishment and vitality after each session.
Prepare to be inspired by a revolutionary concept—the 11-minute daily fitness challenge—designed to make exercise more accessible, especially for beginners. This simple yet powerful approach offers activities like walking or dancing, helping to build motivation and confidence over time. As the New Year approaches, we invite you to join the January 11-minute fitness challenge, created for everyone, including those recovering from illness or injury. Explore the supportive Yacht Club community, offering both live and recorded workouts to fit any schedule. Plus, enjoy a free trial week to experience the offerings firsthand, reinforcing the belief that it's never too late to start your journey toward wellness and embrace the idea of pursuing your dreams.

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Next Episode

Midlife Reinvention: Empowering Women Through Health and Fitness with Joe Hoye

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Unlock the secrets of midlife reinvention with Joe Hoy, the dynamic force behind HoyFit and the Midlife Makeover Summit. At the age of 30, Joe's insights offer a refreshing perspective on empowering women, especially as they navigate the challenges of menopause. Together, we explore how small, consistent steps can lead to significant breakthroughs, helping women redefine their narratives beyond societal confines while embracing a growth-oriented mindset. Joe’s dedication shines through as he shares his passion for helping women break free from the dieting cycles that often dominate this stage of life.
Discover a refreshing "no perfection policy" in our discussion on weight loss approaches, where we uncover the potential pitfalls of relying solely on GLP-1 medications without sustainable lifestyle changes. By emphasizing the importance of exercise and muscle maintenance, we steer the conversation towards informed decision-making for long-term success. Joe’s expertise guides us through the complexities of weight management, highlighting how rapid weight loss without concurrent lifestyle adjustments can hinder rather than help.
The future of fitness is a realm of personalized solutions and sustainable habits. We journey through evolving trends, from tailoring workouts to individual energy levels to reimagining dieting practices with a focus on whole foods. Joe and I delve into innovative concepts like the 11-minute workout, making fitness accessible and enjoyable for everyone. As we wrap up, our shared mission to inspire and support midlife women is underscored by the mantra that it’s never too late to embark on a transformative journey towards health and confidence. Connect with us for ongoing support and remember, it's time to start your impossible.
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Sisters-in-Service - Unwrapping Self-Care: Navigating the Holidays with Grace and Wellness"

Transcript

Speaker 100:00:01.764

Welcome to Sisters in Service podcast . Most of you know me as a strong advocate for women veterans in being recognized not only as veterans but also as women who are changing the world through our passion of serving even after service .

Speaker 100:00:18.193

This podcast is my passion , by telling all the stories of military brats , military spouses , active