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Wellness While Walking

Carolyn Cohen

2 Creators

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

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Top 10 Wellness While Walking Episodes

Best episodes ranked by Goodpods Users most listened

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04/13/22 • 41 min

Joshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We talk intention, distraction and decluttering our stuff, all for a greater purpose. Join us and then put this episode right to work with a mini-challenge!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

JOSHUA BECKER

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device.
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (...) icon, then choose Rate show.
  4. Drag your finger or tap on one of the five stars to leave a rating....

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11/27/19 • 10 min

Today, Carolyn explained her philosophy about a simple 30-minute walk being not just good enough, but great. There is much research to support that we don't have to knock ourselves out with cross-fit or barre classes, but that walking (movement in the most natural way possible) is quite enough to confer many health and wellness benefits.

Join Carolyn while you walk (or before or after, if safer) for a fun session week! See the links below to ask any questions or share successes!

LET’S TALK THE WALK!

SOURCES

The Blue Zones by Dan Buettner

https://www.bluezones.com/about/history/

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and Whole Life Workshop is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

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Breakfast on-the-go is one of the many benefits of smoothies, and we’ll dive deep into these popular options – a good smoothie blueprint, what to add, what to keep away from, and some potential tweaks to your smoothie mindset! We’ll also tackle orange juice (is it even good for breakfast any more?), some nutrition drama, and yogurt and its cousin, skyr!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

BREAKFAST, PART 2 – SMOOTHIES (AND JUICES) AND YOGURT

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Joshua Becker of Becoming Minimalist, the Uncluttered course, and new book, Things That Matter, shares a wise man’s observation that our imprisonment by our things is not so different from the chains of communism. In addition to our things, Joshua names other distractions we may not even have considered – things like fear, past mistakes, money, work and leisure – and then some we probably have, like all things digital. We talk about steps we can take to be aware of our values, goals and purpose, and how to stay on the path to a life of no (major) regrets.

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

JOSHUA BECKER

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device.
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the pod...

1 Listener

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Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

She Walks MA (Massachusetts) – More Info

She Walks Walkers’ Favorite Equipment

Miscellaneous

The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage, Mel Robbins

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking,

a walking podcast.

1 Listener

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Are you overwhelmed by cooking? So many of us are. My guest today helps us break down the kitchen overwhelm with some very doable strategies for making cooking more manageable, and tastier as well! Let’s dig in with Karen from Healthy Gluten-Free Family!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

Where to Find Karen:

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

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Cooking during COVID makes us more flexible cooks, and we benefit from home-cooked meals to support our health. We dish on strategies for stress-free meals, and Karen shares her tips for shopping for veggies. I talk about my family's favorite 2020 DIY go-to dinner -- you'll walk away from this episode inspired to plan and prep your next delicious, doable meal!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

Where to Find Karen:

About Celiac Disease

About non-Celiac Gluten Sensitivity

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

bookmark
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12/30/20 • 5 min

In this PreAmble episode, where I catch you briefly before you walk or otherwise do your thing, I urge one last look back at 2020 as we turn toward the future. Happy new year to you! See you in 2021!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

Questions to Ponder about Last Year

  • What went well?
  • What were you proud of?
  • What didn’t go well?
  • What plans or goals weren’t realized?
  • How are you different from how you were this time last year?
  • If you could give your experience of 2020 its own tagline, what would it be?
  • What were your most meaningful moments?
  • Are there any lessons learned this past year – some big groundbreaking a-ha moments or some smaller insights?
  • How did you have fun?
  • What drained you?
  • What invigorated you?
  • What did you let go of this year?
  • If you had to pat yourself on the back for something you did – or didn’t do – this year, what would that be?
  • What was the best thing that happened?
  • What was something small that you did frequently and made a big difference?
  • What did you try for the first time?
  • What are you grateful for this past year in particular?
  • If you had to write a tag line for 2020, what would it be?
  • What's something that -- now that you consider the above -- you need to change for the coming year?

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

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We break down fundamental wellness into categories, and have at them! Your mindset may be shifted as we talk healthy low-hanging fruit! Plus, I have a couple of slots for coaching on my schedule – reach out with any inquiries, or just to chat!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

A Day to Wellness

Coaching

My website is being revamped, and I had wanted it done before I offered these two coaching slots up. But the holidays are coming, and many people have urgent issues they want to address, so simply reach out via wellnesswhilewalking@gmail.com to discuss your interest – obviously, there is NO/ZERO/ZILCH obligation!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

bookmark
share episode
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12/16/20 • 36 min

Join a fun chat with two listeners who've walked EVERY DAY in 2020! How did they do it? Why did they do it? What can we learn about their efforts, practices, and the benefits they’ve derived from their daily outings?

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

Guest Information

  • Mary can be found at @malcarlson
  • Dana can be found at @wwdanaisdetermined
  • Other daily walkers have used #walk20in20 hashtag, but that's likely to change in 2021!

Gretchen Rubin Information

Warming gloves (will cover gear more in future episodes)

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

bookmark
share episode

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