Wellness While Walking

Joshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We talk intention, distraction and decluttering our stuff, all for a greater purpose. Join us and then put this episode right to work with a mini-challenge!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

JOSHUA BECKER

• Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life, Joshua Becker
• The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life, Joshua Becker
• The More of Less, Joshua Becker
• Clutterfree with Kids: Change your thinking. Discover new habits. Free your home, Joshua Becker
• Website - Becoming Minimalist
• Online 12-Week Course, Uncluttered
  • Priced at $99 USD
  • 25% off with code FF25
  • Next session starts soon
• Simplify Magazine and Simple Money Magazine
• Courtney Carver – Be More With Less

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”
7. Then you will be able to rate the show on a five star scale and write a written review!
8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

1. Visit Wellness While Walking page on Apple Podcasts in your web browser
2. Click on “Listen on Apple Podcasts”
3. This will open Apple Podcasts and should bring you to the show, not a particular episode
4. Scroll down until you see “Rating and Reviews”
5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
7. To leave a verbal review, please then head left and click on “Write a Review”
8. Thank you!

How to Leave a Review on Spotify App on Your Phone

1. Open the Spotify app on your device.
2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (...) icon, then choose Rate show.
4. Drag your finger or tap on one of the five stars to leave a rating....

Today, Carolyn explained her philosophy about a simple 30-minute walk being not just good enough, but great. There is much research to support that we don't have to knock ourselves out with cross-fit or barre classes, but that walking (movement in the most natural way possible) is quite enough to confer many health and wellness benefits.

Join Carolyn while you walk (or before or after, if safer) for a fun session week! See the links below to ask any questions or share successes!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter

SOURCES

The Blue Zones by Dan Buettner

https://www.bluezones.com/about/history/

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and Whole Life Workshop is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Breakfast on-the-go is one of the many benefits of smoothies, and we’ll dive deep into these popular options – a good smoothie blueprint, what to add, what to keep away from, and some potential tweaks to your smoothie mindset! We’ll also tackle orange juice (is it even good for breakfast any more?), some nutrition drama, and yogurt and its cousin, skyr!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

BREAKFAST, PART 2 – SMOOTHIES (AND JUICES) AND YOGURT

• Orange Juice Commercial, 1978
• How to Use Blender as a Juicer, livestrong.com
• Juice Results on CGM Video (by a fitness coach)
  • Go to minute 7 for results!
• Carrie R. – LinkedIn profile
• Food Standards Dietician Reveals Link to Chocolate Firm, thetimes.co.uk
• Top Public Nutrition Adviser Faces Criticism After Receiving Money From Chocolate Industry, foodnavigator.com
• A Smoothie Franchise’s Nutrition Info
• Orange juice labels
• Some “Superfoods,” or Foods For Toppings That Have Some Nutritive Benefits
  • maca
  • cacao nibs
  • turmeric (often combined with black pepper for optimal absorption)
  • chia seeds
  • hemp hearts
  • flax seeds
  • coconut
  • goji berries
• Açai Bowl Calories and Nutrition, healthline.com
• 10 of the Worst Foods for Blood Sugar, According to CGM Data, levelshealth.com/blog
• Does Fruit Lose Its Nutritional Value When It’s Blended? livestrong.com
• Low Glycemic Smoothie Recipes
• Turmeric Smoothie Recipe (and more ways to use turmeric)
• Savory Smoothies
  • Option 1
  • Option 2
• Skyr
• Coconut Yogurt

Joshua Becker of Becoming Minimalist, the Uncluttered course, and new book, Things That Matter, shares a wise man’s observation that our imprisonment by our things is not so different from the chains of communism. In addition to our things, Joshua names other distractions we may not even have considered – things like fear, past mistakes, money, work and leisure – and then some we probably have, like all things digital. We talk about steps we can take to be aware of our values, goals and purpose, and how to stay on the path to a life of no (major) regrets.

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

JOSHUA BECKER

• Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life, Joshua Becker
  • Email me if you want information about getting the book internationally
• The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life, Joshua Becker
• The More of Less, Joshua Becker
• Clutterfree with Kids: Change your thinking. Discover new habits. Free your home, Joshua Becker
• Website - Becoming Minimalist
• Online 12-Week Course, Uncluttered
  • Priced at $99 USD
  • 25% off with code FF25
  • Next session starts soon
• Simplify Magazine and Simple Money Magazine
• Courtney Carver – Be More With Less

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”
7. Then you will be able to rate the show on a five star scale and write a written review!
8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

1. Visit Wellness While Walking page on Apple Podcasts in your web browser
2. Click on “Listen on Apple Podcasts”
3. This will open Apple Podcasts and should bring you to the show, not a particular episode
4. Scroll down until you see “Rating and Reviews”
5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
7. To leave a verbal review, please then head left and click on “Write a Review”
8. Thank you!

How to Leave a Review on Spotify App on Your Phone

1. Open the Spotify app on your device.
2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the pod...

Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

She Walks MA (Massachusetts) – More Info

• Website
• Instagram
• Facebook
• Fundraising Page/Greg Hill Foundation
• Some of the Founation’s Beneficiaries/Causes

She Walks Walkers’ Favorite Equipment

• Injinji Toe Socks
• Compression Socks – example
• Compression Sleeves - example
• Walking Sticks – example

Miscellaneous

The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage, Mel Robbins

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking,

a walking podcast.