78. Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three Walkers
07/14/21 • 44 min
1 Listener
Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- [email protected]
RESOURCES AND SOURCES (some links may be affiliate links)
She Walks MA (Massachusetts) – More Info
- Website
- Fundraising Page/Greg Hill Foundation
- Some of the Founation’s Beneficiaries/Causes
She Walks Walkers’ Favorite Equipment
- Injinji Toe Socks
- Compression Socks – example
- Compression Sleeves - example
- Walking Sticks – example
Miscellaneous
The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage, Mel Robbins
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking,
a walking podcast.
Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- [email protected]
RESOURCES AND SOURCES (some links may be affiliate links)
She Walks MA (Massachusetts) – More Info
- Website
- Fundraising Page/Greg Hill Foundation
- Some of the Founation’s Beneficiaries/Causes
She Walks Walkers’ Favorite Equipment
- Injinji Toe Socks
- Compression Socks – example
- Compression Sleeves - example
- Walking Sticks – example
Miscellaneous
The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage, Mel Robbins
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking,
a walking podcast.
Previous Episode
77. The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2
Our past history can stand in the way of our wellbeing. We'll need to acknowledge it and gently escort it out of our lives before we can regain our health. Don't worry, though -- this can happen and it won't be as hard as we imagine.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- [email protected]
RESOURCES AND SOURCES (some links may be affiliate links)
DR. AIMIE APIGIAN
- Website: Trauma Healing Accelerated
- Biology of Trauma Summit: Solutions Series for Mental Health, Addictions and Burnout – free on online, July 19-25, 2021
- Dr. Aimie’s Recommended Resources
- Dr. Aimie Apigian on Instagram
- Dr. Aimie Apigian on Facebook
- Biology of Trauma Facebook Group
- Dr. Aimie Apigian on Clubhouse @draimie
OTHER TRAUMA RESOURCES
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life, Dr. Amy Shah
- Peter Levine and The Somatic Experiencing Approach video
- Transforming Trauma: The Path to Hope and Healing, Dr. James Gordon
- The Body Keeps the Score, Bessel van der Kolk, MD
- It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Mark Wolynn
- Adverse Childhood Experiences, cdc.org
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.
Next Episode
79. Walking: News + Research That'll Put a Spring in Your Step!
We catch up on walking and movement-related articles and studies, so if you’re a walker, there’s more ammunition in your pocket about how it’s a great habit to cultivate! And then we sing the praises of a particular aspect of nature after Carolyn’s neighbor takes a different path!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- [email protected]
RESOURCES AND SOURCES (some links may be affiliate links)
WALKING, IN THE NEWS
- Spend Time Outdoors for Your Brain: An In-Depth Longitudinal MRI Study, tandfonline.com
- Secret Side Effects of Walking Before Breakfast, Says Science, eaththis.com
- White Matter Plasticity in Healthy Older Adults: The Effects of Aerobic Exercise, journals.elsevier.com/neuroimage
- Why I Stopped Running During the Pandemic and How I Started Again, nyt.com
- How Walking Can Build Up the Brain, nyt.com
TREES!
- Why A Tree is the Friend We Need Right Now, Wsj.com
- Fellow Walker and Tree-Lover, Dana’s Instagram
- The Hidden Life of Trees: What They Feel, How They Communicate – Discoveries from a Secret World, Peter Wohlleben
DISCLAIMER
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking,
a walking podcast.
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