117. Minimalism + Things That Matter with Joshua Becker
04/13/22 • 41 min
2 Listeners
Joshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We talk intention, distraction and decluttering our stuff, all for a greater purpose. Join us and then put this episode right to work with a mini-challenge!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- [email protected]
RESOURCES AND SOURCES (some links may be affiliate links)
JOSHUA BECKER
- Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life, Joshua Becker
- The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life, Joshua Becker
- The More of Less, Joshua Becker
- Clutterfree with Kids: Change your thinking. Discover new habits. Free your home, Joshua Becker
- Website - Becoming Minimalist
- Online 12-Week Course, Uncluttered
- Priced at $99 USD
- 25% off with code FF25
- Next session starts soon
- Simplify Magazine and Simple Money Magazine
- Courtney Carver – Be More With Less
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotify app on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (...) icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating....
Joshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We talk intention, distraction and decluttering our stuff, all for a greater purpose. Join us and then put this episode right to work with a mini-challenge!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- [email protected]
RESOURCES AND SOURCES (some links may be affiliate links)
JOSHUA BECKER
- Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life, Joshua Becker
- The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life, Joshua Becker
- The More of Less, Joshua Becker
- Clutterfree with Kids: Change your thinking. Discover new habits. Free your home, Joshua Becker
- Website - Becoming Minimalist
- Online 12-Week Course, Uncluttered
- Priced at $99 USD
- 25% off with code FF25
- Next session starts soon
- Simplify Magazine and Simple Money Magazine
- Courtney Carver – Be More With Less
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotify app on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
- Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (...) icon, then choose Rate show.
- Drag your finger or tap on one of the five stars to leave a rating....
Previous Episode
116. Feeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MA
Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support!
***
I don’t think “Languishing” had a color on my mood ring in the 1970s, but it sure is a common mood these days. If you’ve been feeling blah, you’re not alone according to expert Adam Grant. And it’s not just a good idea to do something about it, but it’s an imperative. I talk with ACC-level Coach Kelly Reznikoff about how to get from “fine" to flourishing!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- [email protected]
RESOURCES AND SOURCES (some links may be affiliate links)
KELLY REZNIKOFF
- Website for Positive Psychology Solutions
- Email Kelly at [email protected]
- Follow Kelly on LinkedIn
- BetterUp for Individuals
LANGUISHING
- There's a Name for the Blah You're Feeling: It's Called Languishing, nyt.com
- Living Into Our Values, brenebrown.com
- Are You Flourishing? Take the Quiz, nytimes.com
- Complete Mental Health: An Agenda for the 21st Century, psych net.apa.org
- Change in Level of Positive Mental Health as a Predictor of Future Risk of Mental Illness, alpha.aphapublications.org
- Meeting Suffering With Kindness: Effects of a Brief Self-Compassion Intervention for Female College Students, Journal of Clinical Psychology, onlinelibrary.wiley.com
POSITIVE PSYCHOLOGY, MASLOW AND MORE
- The How of Happiness: A New Approach to Getting the Life You Want, Sonja Lyubomirsky
- Motivation and Personality by Abraham Maslow – Summary
- A Guide to the Five Levels of Maslow’s Hierarchy of Needs, masterclass.com
- Flourish: A Visionary New Understanding of Happiness and Well-Being, Martin Seligman
- Seligman’s PERMA+ Model Explained: A Theory of Wellbeing, positivepsychology.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podca...
Next Episode
118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist, the Uncluttered course, and new book, Things That Matter, shares a wise man’s observation that our imprisonment by our things is not so different from the chains of communism. In addition to our things, Joshua names other distractions we may not even have considered – things like fear, past mistakes, money, work and leisure – and then some we probably have, like all things digital. We talk about steps we can take to be aware of our values, goals and purpose, and how to stay on the path to a life of no (major) regrets.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- Coach Carolyn on Clubhouse: @stepstowellness
- [email protected]
RESOURCES AND SOURCES (some links may be affiliate links)
JOSHUA BECKER
- Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life, Joshua Becker
- Email me if you want information about getting the book internationally
- The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life, Joshua Becker
- The More of Less, Joshua Becker
- Clutterfree with Kids: Change your thinking. Discover new habits. Free your home, Joshua Becker
- Website - Becoming Minimalist
- Online 12-Week Course, Uncluttered
- Priced at $99 USD
- 25% off with code FF25
- Next session starts soon
- Simplify Magazine and Simple Money Magazine
- Courtney Carver – Be More With Less
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Wellness While Walking”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
- Then you will be able to rate the show on a five star scale and write a written review!
- Thank you!
How to Leave a Review on Apple Podcasts on a Computer
https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534
- Visit Wellness While Walking page on Apple Podcasts in your web browser
- Click on “Listen on Apple Podcasts”
- This will open Apple Podcasts and should bring you to the show, not a particular episode
- Scroll down until you see “Rating and Reviews”
- You may need to click on “See all” all the way to the right, near the Ratings and Review Section
- On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
- To leave a verbal review, please then head left and click on “Write a Review”
- Thank you!
How to Leave a Review on Spotify App on Your Phone
- Open the Spotify app on your device.
- Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the pod...
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