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Wellness While Walking - 117.  Minimalism + Things That Matter with Joshua Becker
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117. Minimalism + Things That Matter with Joshua Becker

04/13/22 • 41 min

2 Listeners

Wellness While Walking

Joshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We talk intention, distraction and decluttering our stuff, all for a greater purpose. Join us and then put this episode right to work with a mini-challenge!

LET’S TALK THE WALK!

  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • Coach Carolyn on Clubhouse: @stepstowellness
  • [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

JOSHUA BECKER

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device.
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (...) icon, then choose Rate show.
  4. Drag your finger or tap on one of the five stars to leave a rating....
plus icon
bookmark

Joshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We talk intention, distraction and decluttering our stuff, all for a greater purpose. Join us and then put this episode right to work with a mini-challenge!

LET’S TALK THE WALK!

  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • Coach Carolyn on Clubhouse: @stepstowellness
  • [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

JOSHUA BECKER

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device.
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (...) icon, then choose Rate show.
  4. Drag your finger or tap on one of the five stars to leave a rating....

Previous Episode

undefined - 116. Feeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MA

116. Feeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MA

Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support!

***

I don’t think “Languishing” had a color on my mood ring in the 1970s, but it sure is a common mood these days. If you’ve been feeling blah, you’re not alone according to expert Adam Grant. And it’s not just a good idea to do something about it, but it’s an imperative. I talk with ACC-level Coach Kelly Reznikoff about how to get from “fine" to flourishing!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

KELLY REZNIKOFF

LANGUISHING

POSITIVE PSYCHOLOGY, MASLOW AND MORE

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podca...

Next Episode

undefined - 118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist

118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist, the Uncluttered course, and new book, Things That Matter, shares a wise man’s observation that our imprisonment by our things is not so different from the chains of communism. In addition to our things, Joshua names other distractions we may not even have considered – things like fear, past mistakes, money, work and leisure – and then some we probably have, like all things digital. We talk about steps we can take to be aware of our values, goals and purpose, and how to stay on the path to a life of no (major) regrets.

LET’S TALK THE WALK!

  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • Coach Carolyn on Clubhouse: @stepstowellness
  • [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

JOSHUA BECKER

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device.
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the pod...

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