223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!

In honor of National Walking Day – the day this episode drops – we’ll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you’re curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you’re just a walking fan and here to celebrate it, join us today!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]
• Wellness While Walking on Threads

RESOURCES AND SOURCES (some links may be affiliate links)

TOP QUESTIONS AND ANSWERS ABOUT WALKING!

• Wellness While Walking Ep. 147: Walking for Fitness, Health, Weight Loss and More: What Does the Research Say, with Prof. Marie Murphy
• Marie Murphy, Leading the World in Physical Activity Research, medicsvoices.com
• Effect of Walking Exercise on Abdominal Fat, Insulin Resistance and Serum Cytokines in Obese Women, pubmed.gov
• How Walking Can Help You Lose Weight and Belly Fat, healthline.com
• Is Walking After Eating Good For You? healthline.com
• How a Walk in Nature Restores Attention, utah.edu
• National Weight Control Registry
• Colloquy Podcast: Why Exercising More May Not Help You Lose Weight, harvard.edu

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose “search”

3. Search for “Wellness While Walking”

4. Click on the SHOW, not the episode.

5. Scroll all the way down to “Ratings and Reviews” section

6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on “Listen on Apple Podcasts” or “Open the App”

3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

4. This should bring you to the show, not a particular episode – click on the show’s artwork

5. Scroll down until you see “Rating and Reviews”

6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on “Write a Review”

8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

Goodpods

H...