Spirit Gym with Paul Chek

How do you deal with back problems caused by scoliosis? When do you make the choice to leave a long-term relationship? Should you be paying attention to where your flesh foods come from?

Paul addresses a wide range of questions from scoliosis and TMJ issues to schizophrenia and Spirit Animals in his second Q&A Living 4D podcast.

Show Notes

• Using the CHEK Totem Pole to evaluate and begin to heal from a spinal injury. (2:58)
• How your teeth fit together may be critical to treating a spinal problem. (9:55)
• Mastering the I/We/All concept of loving yourself enough first to love your partner in a relationship. (25:56)
• The four things you can do in a relationship crisis. (32:57)
• A common dietary change Paul recommends to his clients: Drop pork. (48:06)
• What should you do when food is served to you but you know you shouldn’t eat it? (58:41)
• The best approaches for treating temporomandibular joint (TMJ) syndrome. (1:01:21)
• Many spirit guides will come to you in the form of an animal. (1:09:02)
• Is schizophrenia a mind-body-spirit problem? (1:16:16)
• Your diet dictates your body’s biochemistry and which fields you can/can’t access. (1:24:43)
• People who have been diagnosed with schizophrenia may be going through Shamanic initiations. (1:37:06)

Resources

• The Book of Chakra Healing by Liz Simpson
• NUCCA: The National Upper Cervical Chiropractic Association
• Lovett Brother Relationship of the spine
• Healing Your Attachment Wounds by Diane Poole Heller
• Brainstorm: The Power and Purpose of the Teenage Brain and Mindsight: The New Science of Personal Transformation by Daniel Siegel
• Finding and Keeping Love by Harville Hendrix
• Loving Completely: A Five-Star Practice For Creating Great Relationships by Keith Witt
• Knowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus Masters
• Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert Johnson
• Rivers of Life or Sources and streams of faith of man in all lands by James George Roche Forlong
• Clinical Ecology by Dr. Lawrence Dickey
• Root Canal Cover-Up by George Meinig
• Chiropractic Approach to Head Pain by Darryl Curl
• Clinical Biomechanics: Musculoskeletal Actions and Reactions by R.C. Schafer
• Animal-Speak: The Spiritual and Magical Powers of Creatures Great and Small by Ted Andrews
• Awakening Kundalini: The Path t

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

How have you adapted mentally, spiritually and career-wise in the era of COVID-19?

Allison Pelot returns to discuss the creative process behind her new book and how rethinking and restructuring your business can help you thrive in this Living 4D conversation.

Learn more about Allison and her work with clients at her Pure Energy Wellness website. Find her on social media Facebook, Instagram and YouTube. Check out her Integrate Yourself podcast on Apple Podcasts and blubrry.

Show Notes

• Once upon a time, Allison was a recovering perfectionist. (9:17)
• Allison describes the creative process for writing her first book after her father died. (16:36)
• How many lifetimes have you lived? (27:22)
• Dreaming about dogs indicates something is going on in your life. (34:43)
• People outgrow their old, established beliefs and values. (41:17)
• Paul describes his upcoming book. (46:30)
• How do we stop putting conditions on others and ourselves that make it impossible to experience unconditional love? (1:14:48)
• Luciferianism vs. Satanism. (1:22:02)
• A chapter in Allison’s book was inspired by Dan Millman’s work on the Peaceful Warrior. (1:32:18)
• Virtue doesn’t know it’s a virtue... (1:44:28)
• The need to know has to be greater than what we already know. (2:02:50)
• Walking the path of the labyrinth. (2:20:06)

Resources

• Gardner’s Theory of Multiple Intelligences
• Songs of Kabir
• Conscious: A Brief Guide to the Fundamental Mystery of the Mind by Annaka Harris

More resources for this episode are available on our website.

Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at this link.

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow.

No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible, in this delicious Living 4D conversation.

For Living 4D listeners: Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link. Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram, Twitter and TikTok.

Timestamps

• It’s almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18)
• Nutrigenomics. (11:44)
• Is it possible to eat like a flexitarian? (18:53)
• The trial and error of life as a bodybuilder and vegetarian. (26:43)
• Do you have a cult relationship with your diet? (29:54)
• The five stages of digestion. (42:24)
• A healthier microbiome. (58:09)
• The hardest challenge for athletes and bodybuilders. (1:05:05)
• A theory that explains what kills very sedentary people. (1:11:32)
• The disease of confusion. (1:28:40)
• An overview of The Ultimate Nutrition Bible. (1:40:24)
• “What's right for you right now may not be what's right for you in the future.” (1:50:43)

Resources

• Staying Alive in a Toxic World by Wade Lightheart and Katrine Volynsky
• Malondialdehyde
• The Panchakarma home cleanse
• Pottenger’s Cats: A Study in Nutrition by Francis Pottenger
• Paul’s previous Living 4D conversation with Wade Lightheart

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

Looking for science news that focuses on consciousness, spirituality and true healing can be hard for the average consumer to find unless you’re Paul (who knows where to look for it).

Meet David Lorimer, program director and global ambassador of the fact-finding Scientific and Medical Network, editor of its companion publication Paradigm Explorer and the author of many books.

David joins Paul for a deep conversation about the growing problems with the politics of science and how it will evolve going forward and what all of this means for our collective humanity plus some poetry, this week on Spirit Gym.

Learn more about David and his work at the Galileo Commission, Beyond the Brain conference series and Inspiring Purpose. Listen to his podcast, Imaginal Inspirations, on Apple Podcasts or wherever you listen to podcasts. Check out David on social media via Facebook and LinkedIn.

Timestamps

3:06 What is your boggle threshold?

8:52 The politicization of science.

20:01 The war between pharmaceutical and naturopathic approaches to human health over the past century.

31:57 David reads his poem, It is always time.

41:02 What has science become and how will it evolve going forward?

51:38 Who are the good guys and bad guys?

1:01:42 “If we lose our humanity, we’ve lost everything.”

1:12:48 Reciprocity or instrumentalism?

1:25:39 “You can’t have a theory of everything without consciousness.”

1:34:25 Do you distinguish between the conscious mind and unconscious mind?

1:45:15 Gradual universalization.

Resources

Follow the Science: How Big Pharma Misleads, Obscures and Prevails by Sharyl Attkisson

Paul’s Spirit Gym conversation with Federico Faggin

The Divine Feminine Tao Te Ching: A New Translation and Commentary by Rosemarie Anderson

Survival? Death as a Transition by David Lorimer

A Quest for Wisdom: Inspiring Purpose on the Path of Life by David Lorimer

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.

How do activists succeed in achieving lasting changes in our world?

Learn the ins and out of smart activism and how to get started in your community with Christine Hildebrand, the founder and president of A Voice For Choice, in this Living 4D conversation.

Discover more about Christine and her organization on social media via Facebook, Instagram, Twitter, YouTube, BitChute and Parler.

Show Notes

• How Christina created A Voice For Choice. (4:03)
• Online petitions don’t do much for advocacy, but personal contact with legislators and local officials does matter. (16:20)
• The effect of fear mongering may be greater than any placebo/nocebo effect. (35:49)
• A mythical transition. (47:01)
• “To me, the COVID-19 lockdowns tore apart everything that makes us whole.” (1:04:03)
• Christine explains why her organization sells masks, although she doesn’t believe in them. (1:13:53)
• Easy things like sending postcards have a greater impact than emails or petitions. (1:24:00)
• What is justice? (1:32:19)
• What’s really killing Americans. (1:48:07)
• Censorship. (2:02:42)
• Creating alternative systems. (2:19:02)
• What do you want to change over the next decade? (2:37:09)
• Like many things, activism is a marathon, not a sprint. (2:46:14)

Resources

• Turtles All The Way Down: Vaccine Science and Myth edited by Zoey O’Toole
• Dissolving Illusions: Disease, Vaccines and The Forgotten History by Dr. Suzanne Humphries and Roman Bystrianyk
• The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg
• Sacred Geometry: Spiritual Science with Robert Gilbert on Gaia
• The Social Dilemma on Netflix
• Oneness vs. the 1% by Vandana and Kartikey Shiva
• The Real Anthony Fauci by Robert F. Kennedy Jr.

More resources for this episode are available on our website.

Thanks to our awesome sponsors: CHEK IMS 1/CHEK Shop, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code L4D15 at checkout), Organifi (save 20 percent on your purchase by

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Herbal Alchemy Workshop

We may earn commissions from qualifying purchases using affiliate links.