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3219: How to Eliminate Aging Zombie Cells to Live Longer (TT)

The Cabral Concept

11/28/24 • 15 min

As we age, our bodies begin to accumulate more and more "zombie cells." While the term might sound alarming, it refers to old or damaged cells that don’t die off as they should. This can contribute to inflammation, oxidative stress, and the visible signs of aging. Understanding this process and learning how to eliminate zombie cells is essential for improving overall health and longevity. So join me on today’s Cabral Concept 3219 as we explore what zombie cells are and powerful natural strategies you can use to get eliminate them. Enjoy the show, and let me know your thoughts!

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StephenCabral.com/3219

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1124: The Lesser Known Signs and Symptoms of a Hidden Parasite Infection (TWT)

The Cabral Concept

03/05/19 • 27 min

I’m happy to see that the subject of parasites and poor digestion is becoming a more popular topic...

However, when it comes to issues surrounding parasites it’s important to realize that the effects go well beyond bloating and poor bowel movements...

That’s why on today’s #CabralConcept 1124 I want to take you through the lesser known signs and symptoms of a hidden parasite infection – Enjoy the show!

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1702: One Day Stool Test, Liquid BMs, Mast cell Activation, Chronic IBS-D, Myasthenia Gravis, Abdominal Pain (HouseCall)

The Cabral Concept

10/03/20 • 22 min

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Haley: This is my favorite podcast and love starting my days learning from you, thank you! For your product review, I would love your thoughts on the BiomeFX lab. My doctor wants me to do this lab, and I would love a second opinion. I had a parasitic infection a few years ago and most recently, candida overgrowth (but no detected parasites one year ago). I haven't done any labs in a year, and I think I may still have candida overgrowth and would like to know if I also have parasites/mold toxicity. Thank you for your input since you're truly an expert!Link to lab recommended by naturopath: https://microbiomelabs.com/home/products/biomefx/?gclid=CjwKCAjw4rf6BRAvEiwAn2Q76rUMGdGLWsVkKLG-3UMEZsumpfbOOposiy48CVX3I--OQcvucYHFkhoCEGMQAvD_BwE

Mo: Hey Dr Cabral, Mo here again! My question today has to do with bowel movements. I did the 21 day detox, the parasite protocol and the intestinal cleanse. Doing the CBO as well with GSE drops. I’ve been noticing that the past couple weeks instead of my normal 2-3 bowel movements which were all solid and formed properly, I’m getting only one bowel movement (first one) that is formed and normal. The other 1-2 after are either liquid or very small bits. I haven’t changed anything in my meals. I literally eat the same meals everyday, breakfast lunch and dinner everyday is the same. Smoothie (purple crush), Mediterranean lunch and dinner. Any ideas what this might be for? I don’t ever bloat, no pains, no cravings (I force myself to do cheat meals lol).Thank you as always for what you do, greatly appreciate your time and assistance!-biggest fan Mo

Josh: Hi dr Cabral. Thank you for all your wisdom. After my tick bite (rmsf) in 2015 I still find myself having symptoms. I took a genetic test and it said I have mthfr with mast cell activation and my body is poor at getting rid of histamine. How can I calm mast cells down and keep histamine at bay. Thank you

Simon: Hello Dr Cabral! I have been following the protocols of the Rain Barrel Effect for 6+ months now and am finally starting to see some improvement in my chronic IBS-D and overall health. One thing that I have really been struggling with however is finishing dinner a few hours before bed, due to work hours, family schedules, social norms, and trying to go to bed earlier. I typically finish 1.5hr before bed and try not to eat too much (which is difficult for me) or eat hard to digest foods (often out of my control). I was wondering if there were any protocols to 'increase digestion' speed or mitigate the negative effects of eating close to bedtime? Some which occurred to me were digestive enzymes (or natural substitutes like ginger or bitters) or apple cider vinegar before the meal. What would you suggest? Thank you once again!

Kristin: do you have any details on Myasthenia Gravis conditions

Jasmine: Hello Dr. Cabral, I first want to say thank you so much for all of the knowledge you share via your podcast and in The RBE. I am reaching out to ask about which type of test would you recommend in diagnosing a gut based issue. I am unsure if I should get a colonoscopy, ultrasound, or something else.Since the summer of 2018, I have been dealing with on and off again constipation, diarrhea, bloating and abdominal pain. It gets in the way of everyday normal activities, like teaching and being out somewhere (concert, gym, etc). I have gone to several doctors, including GI specialists, who in most part have ignored my issues. Recently, I have been having severe constipation and will not have a bowel movement for 3-4 days, and will only have one after I drink senna tea. Besides this issue, I am a healthy 29 year old female who works out four times a week, is within an optimal BMI range, sleeps 7-8 hours a night (some nights are more difficult than others to stay asleep), drinks almond milk, and eats organic/ grass-fed when I can. After receiving a diagnosis, I would like to work one-on-one with you to solve this issue and become healthy again.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes & Resources:

http://StephenCabral.com/1702

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2391: Does Iodine Intake Damage Your Thyroid or Increase Hashimoto’s? (TWT)

The Cabral Concept

08/23/22 • 18 min

Iodine deficiency is one of the major causes of low thyroid worldwide...

But at the same time, there seems to be evidence that iodine supplementation may cause damage to your thyroid if you have Hashimoto’s.

It is important for us to understand that there will always be conflicting information and there is not one single solution that is right for everyone...

So on today’s #CabralConcept 2391 I want to take a closer look at the thyroid and the role that iodine plays, so that we can answer once and for all - Does iodine intake damage your thyroid or increase Hashimoto’s?– Enjoy the show and let me know what you thought!

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StephenCabral.com/2391

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2433: Why Cows Eat Skittles (TWT)

The Cabral Concept

10/04/22 • 18 min

What is a cow’s favorite color skittle?

It sounds like the beginning of a bad joke, but this is really no laughing matter.

This shocking information came out by accident in 2017 and yet there are still so many people who have not heard this story...

So on today’s #CabralConcept 2433 I want to share with you why cows eat skittles and the many other things “Big Food” does to increase the bottom line with no regard for our health – Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2433

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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2987: Never Skip Breakfast If This Happens to You (WW)

The Cabral Concept

04/10/24 • 12 min

It’s no secret that I am a big supporter of intermittent fasting!

However, it's important to recognize that what works for one person may not necessarily be suitable for another, and we must acknowledge each person’s bioindividuality.

So on today’s #CabralConcept 2987, I want to discuss why you should never skip breakfast if this happens to you. Enjoy the show, and feel free to share your thoughts!

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StephenCabral.com/2987

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3015: How to Diet Without Restrictions (WW)

The Cabral Concept

05/08/24 • 16 min

If you're aiming for body transformation goals, you understand that change can be challenging.

Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods.

Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns.

Join me on today’s #CabralConcept 3015, to learn how you can diet without restrictions and achieve the results you desire. Enjoy the show, and feel free to share your thoughts!

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StephenCabral.com/3015

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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2990: BPA Warning, 3 Meals & Snacks Timing, Baking Paper & Silicone, HPA Axis Dysfunction & Stress, Best Time to Break a Fast (HouseCall)

The Cabral Concept

04/13/24 • 15 min

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Hannah: Hi its me again. I have one more question. I am a competitive equestrian, so i make sure my protective gear is as good as you can get. I noticed however on my helmet it has a PROP 65 warning containing BPA, could i be absorbing this? Thanks again, you are awesome

Anonymous: Hi Dr Cabral. I was wondering, when you say we should eat 3 meals a day, does that include snacks ? And is it fine to just do 3 meals with no snacks if that works for your lifestyle? I am always told that i should be eating more than 3 meals, but i feel better off 3 big meals rather than 4 smaller ones as it causes me to binge for no known reason. Is that fine? Thanks

Lara: Hi! I looked into parchment/baking paper.. we use a non-bleached organic one and it says it’'s from forest trees but has a coating of silicone made from sand.. you once answered my question about using silicone moulds for baking and that it isn’t a problem so I’m guessing it’s ok on baking paper as well? Just checking, hehe.. thank you for all you do, love your work and this podcast, you’re amazing!

Dan: Hello Dr C How do I fix my HPA axis disfunction, which often leads to severe episodes of fatigue after intense physical or mental stressors. Thanks Dan!

Audrey: Hi Dr. Cabral, First I want to thank you for freely sharing your knowledge and wisdom with us. It has truly changed the course of my life. In your Fatlossity course you said it is best to eat between the hours of 10-2. I get up at 4:30am for F45. How long is too long for me to wait to eat after waking without putting my body in a stressful state? Especially after a hard workout? Thanks so much

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -

Show Notes and Resources:

StephenCabral.com/2990

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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2997: Detox Foot Bath, May-Thurner Syndrome, Finding New Research, Mastic Gum For Bloating, Sleep During Pregnancy (HouseCall)

The Cabral Concept

04/20/24 • 14 min

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Audrey: Hi Dr. Cabral, Have you ever heard of a detox foot bath? My dad is doing them at health center here, where he soaks his feet for 30 mins in a copper basin. They add salt and electrodes to the water. After 30 mins the water is a nasty brownish color which must be the toxins being pulled from the body. Is this legit? And how does this work? Thanks

Grethen: Any information on what causes this or a natural treatment for Mayâ Thurner syndrome.

Stephanie: Hi Dr. Cabral! I had a question about how you find all new and recent research studies. I am a registered nurse looking into getting into nurse research and focus in functional medicine. I have been following you for years and have learned so much from your wisdom. Almost every podcast it seems you have a new and very recent research study (esp on Friday review shows) and wondering if you look up new studies every day or if you have some system or alerts you use that notifies you of new research studies that might interest you? If so, what are the major research databases do you use? Thank you for your passion in this field, you have taught me so much and canâ€TMt wait to start IHP in the future.

Kay: Hi Dr. Cabral, I would like to thank you and your team for everything you and your team,. Jan/24 did the big 5 to figure out the root cause of Psoriasis, Bloating/gas and prep pre-pregnancy. We flagged: - Mercury/aluminum, Candida Overgrowth, High Oxalic Acid High Cortisol, Low DHEA I ran the 21 detox (psoriasis 95% gone, Auto immune markers gone bloodwork) I started Heavy Metal detox/IC & estrogen balance/ultimate sleep --> full CBO + daily sauna/destress protocol. Questions: Is there any downside to adding mastic gum for gas/bloating to the CBO protocol (I cannot stool test international)? How can we support sleep during pregnancy/breastfeeding . I have not slept this well s since my TBI 12 years and missed the melatonin for 2 nights and really felt it - Thanks in advance

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -

Show Notes and Resources:

StephenCabral.com/2997

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall: