Thrive Sister Thrive! Holistic Wellness for Women Over 40

In this episode we’re exploring the topic of Naturopathic doctors and naturopathic medicine - which is a system that uses natural remedies to help your body heal itself.

Did you know that Naturopathic doctors (otherwise called Naturopaths) can help you with a really wide variety of health issues? They can! Personally, I’ve found that they can be especially helpful when it comes to hormone-related issues, and also in treating various different types of chronic illness in a really natural, holistic, and non-invasive manner.

So... should you add a Naturopath to your personal wellness team? Perhaps! I’ll tell you what... stay tuned to listen to my conversation with Naturopathic doctor, David Sandstrom - I think it will help you answer that very question.

EPISODE HIGHLIGHTS

• Some of the main differences between how naturopathic doctors and allopathic doctors work with their patients.
• The 6 primary tenets of naturopathic medicine.
• What a visit to a naturopathic doctor tends to look like.
• Homeopathic remedies - what are they and how do they work?
• David’s personal approach to holistic health and wellness.

~

VIDEO VERSION of this episode: https://youtu.be/kZohl_wX-yk

SHOW NOTES with LINKS TO RESOURCES mentioned: www.thrivesisterthrive.com/25

CONNECT WITH STACEE on Instagram: @thrivesisterthrive

This can have a profound impact on how you feel and look every single day. It's incredible! So let's explore how you can better support those circadian rhythms of yours, which can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready?

A few HIGHLIGHTS from this episode…

• What our circadian rhythms are, and what they do.
• What happens to us when our circadian rhythms get out of whack, and what causes that to happen.
• How we can better support our circadian rhythms so they can function better, and we can enjoy better overall health.
• Great resources and some things you can begin doing right away to address this issue.

FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/08

SUBSCRIBE anywhere you like to listen to audio, or at https://thrivesisterthrive.com/podcast

CONNECT WITH ME!

• Instagram: https://www.instagram.com/thrivesisterthrive/
• Facebook: https://www.facebook.com/thrivesisterthrive
• Email: https://thrivesisterthrive.com/connect/

SHOW NOTES / RESOURCES

• NIH.gov article on Circadian Rhythms https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx
• TEDx talk by Researcher Dan Pardi… How to Optimize Light for Health https://youtu.be/nrwF6oVaa0k
• BLUblox Blue Light Glasses https://www.blublox.com/?currency=USD
• RA Optics Blue Light Glasses https://raoptics.com/
• F.LUX Blue Light Filter for Your Computer https://justgetflux.com/
• IRIS Blue Light Filter for Your Computer https://iristech.co/

REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/

TIMESTAMPS

• 2:54 Episode #08 Overview
• 8:46 If Your Circadian Rhythms are Out of Sync
• 9:44 How Do Our Circadian Rhythms Get Out of Sync?

All foods are NOT created equal when it comes to helping your body create energy, and then sustain it for long periods of time. It’s true!

So, in this episode we’re going to get down to the nuts and bolts of all this so you can walk away knowing exactly which foods to add to your plate every day so you can be supercharged and super powerful!

A few HIGHLIGHTS from this episode…

• How I made the transition from the Standard American Diet to a partially Vegan diet, to an entirely Vegan diet, to a Whole Foods Plant-Based diet.
• Quick macro-nutrient overview.
• The difference between unprocessed and highly processed foods.
• Some specific foods that will help you get super energized!
• A fantastic free resource to help you get more plant foods onto your plate easily.

FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/06

SUBSCRIBE anywhere you like to listen to audio, or at https://thrivesisterthrive.com/podcast

CONNECT WITH ME!

• Instagram: https://www.instagram.com/thrivesisterthrive/
• Facebook: https://www.facebook.com/thrivesisterthrive
• Email: https://thrivesisterthrive.com/connect/

SHOW NOTES / RESOURCES

• Grab your FREE copy of my FOODS FOR THRIVING! GUIDE - it may be free, but it’s awesome! Here’s where you can see what it’s all about, and get your hot little hands on a copy… https://thrivesisterthrive.com/foodsforthriving

REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/

TIMESTAMPS

• [06:19] How I made the transition from the Standard American Diet to a partially Vegan diet, to an entirely Vegan diet, to a Whole Foods Plant-Based diet.
• [41:26] Carbs, Fat, and Protein
• [47:30] The many faces of Carbohydrates
• [1:03:42] The free downloadable e-guide that could change your life!
• [1:09:24] Here’s exactly what to eat for sustained high energy.

There’s one health challenge that a lot of us face and we don’t even know that we’re dealing with it. Crazy, right? It’s called Chronic Inflammation, and it’s linked to an astounding number of unpleasant health conditions, from chronic pain to chronic fatigue, autoimmune disorders, digestive issues, sleep problems, depression and anxiety, and that’s just for starters - it’s a long, long list.

The good news is… we can actually do something about it using a variety of different holistic health practices. I’m sharing several of those in this episode as well as shining some light on what exactly Chronic Inflammation is, what causes it, why we want to reduce and prevent it, as well as what we can do about it. I hope you join me!

A few HIGHLIGHTS from this episode…

• What exactly is chronic inflammation, and how do you know if you have it?
• Common causes of chronic inflammation.
• Why it’s so critical to actively manage chronic inflammation.
• 5 powerful practices you can adopt to reduce and prevent chronic inflammation in your body.

FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/03

SUBSCRIBE anywhere you like to listen to audio, or at https://thrivesisterthrive.com/podcast

CONNECT WITH ME!

• Instagram: https://www.instagram.com/thrivesisterthrive/
• Facebook: https://www.facebook.com/thrivesisterthrive
• Email: https://thrivesisterthrive.com/connect/

SHOW NOTES / RESOURCES

• AUDIBLE FREE TRIAL http://www.audibletrial.com/thrivesisterthrive
• AUDIOBOOK Recommendation - EARTHING: The Most Important Health Discovery Ever!
• NUTRITION FACTS https://nutritionfacts.org/
• ION BOTTLES https://ionbottles.com/pages/the-science
• THE EARTHING INSTITUTE https://earthinginstitute.net/
• THE EARTHING MOVIE: The Remarkable Science of Grounding https://youtu.be/44ddtR0XDVU
• EARTHING BRAND PRODUCTS https://www.earthing.com/

REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/