EP 03: Bye Bye Chronic Inflammation & Chronic Pain

03/13/21 • 89 min

Thrive Sister Thrive! Holistic Wellness for Women Over 40

There’s one health challenge that a lot of us face and we don’t even know that we’re dealing with it. Crazy, right? It’s called Chronic Inflammation, and it’s linked to an astounding number of unpleasant health conditions, from chronic pain to chronic fatigue, autoimmune disorders, digestive issues, sleep problems, depression and anxiety, and that’s just for starters - it’s a long, long list.

The good news is… we can actually do something about it using a variety of different holistic health practices. I’m sharing several of those in this episode as well as shining some light on what exactly Chronic Inflammation is, what causes it, why we want to reduce and prevent it, as well as what we can do about it. I hope you join me!

A few HIGHLIGHTS from this episode…

What exactly is chronic inflammation, and how do you know if you have it?
Common causes of chronic inflammation.
Why it’s so critical to actively manage chronic inflammation.
5 powerful practices you can adopt to reduce and prevent chronic inflammation in your body.

FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/03

SUBSCRIBE anywhere you like to listen to audio, or at https://thrivesisterthrive.com/podcast

CONNECT WITH ME!

Instagram: https://www.instagram.com/thrivesisterthrive/
Facebook: https://www.facebook.com/thrivesisterthrive
Email: https://thrivesisterthrive.com/connect/

SHOW NOTES / RESOURCES

AUDIBLE FREE TRIAL http://www.audibletrial.com/thrivesisterthrive
AUDIOBOOK Recommendation - EARTHING: The Most Important Health Discovery Ever!
NUTRITION FACTS https://nutritionfacts.org/
ION BOTTLES https://ionbottles.com/pages/the-science
THE EARTHING INSTITUTE https://earthinginstitute.net/
THE EARTHING MOVIE: The Remarkable Science of Grounding https://youtu.be/44ddtR0XDVU
EARTHING BRAND PRODUCTS https://www.earthing.com/

REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/

A few HIGHLIGHTS from this episode…

What exactly is chronic inflammation, and how do you know if you have it?
Common causes of chronic inflammation.
Why it’s so critical to actively manage chronic inflammation.
5 powerful practices you can adopt to reduce and prevent chronic inflammation in your body.

FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/03

SUBSCRIBE anywhere you like to listen to audio, or at https://thrivesisterthrive.com/podcast

CONNECT WITH ME!

Instagram: https://www.instagram.com/thrivesisterthrive/
Facebook: https://www.facebook.com/thrivesisterthrive
Email: https://thrivesisterthrive.com/connect/

SHOW NOTES / RESOURCES

AUDIBLE FREE TRIAL http://www.audibletrial.com/thrivesisterthrive
AUDIOBOOK Recommendation - EARTHING: The Most Important Health Discovery Ever!
NUTRITION FACTS https://nutritionfacts.org/
ION BOTTLES https://ionbottles.com/pages/the-science
THE EARTHING INSTITUTE https://earthinginstitute.net/
THE EARTHING MOVIE: The Remarkable Science of Grounding https://youtu.be/44ddtR0XDVU
EARTHING BRAND PRODUCTS https://www.earthing.com/

REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/

Previous Episode

EP 02: Stress Less

Stress sucks, doesn't it? But guess what? We have a massive amount of control over how we let stress affect us, or whether we even let it affect us at all.

In this episode, we're exploring some of the different ways stress can mess us up, and more importantly how we can prevent those things from happening.

We'll take a look at some effective, healthy ways to calm down when we get fired up, and also look at several different things we can do, from a self-care perspective, to prevent getting stressed out in the first place. It's time to stress less sister. I hope you join me!

A few HIGHLIGHTS from this episode...

The many different ways stress can mess up your body.
6 effective, simple things you can do to reduce and prevent stress in your body.
Some incredible resources to help you stress less.

SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/02

CONNECT WITH STACEE: @thrivesisterthrive

Next Episode

EP 04: Calm Seasonal Allergies Naturally

I’ll bet at least a couple of these methods will surprise (and help) you!

Dealing with seasonal allergies sucks doesn’t it? I’ve been managing them myself for many years, and I've learned a few things that I figured you may find helpful but not yet know about, so I'm sharing them here. These are natural methods, so they don’t include taking allergy meds - I’m assuming you already know about those anyway, am I right? Most of us allergy sufferers do.

Anyway... listen in and let’s explore some things you can do to make it a lot more comfortable, and therefore fun, to spend time outdoors and enjoy all the seasons!

A few HIGHLIGHTS from this episode...

My personal challenges with seasonal allergies.
6 different tips to help you feel better during allergy season, including 1 you’ve likely never heard of before.
Lots of helpful resources to get you started.

SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/04

CONNECT WITH STACEE: @thrivesisterthrive