EP 08: Re-Sync Your Circadian Rhythms to Balance Hormones, Boost Metabolism & Sleep Better
04/18/21 • 53 min
This can have a profound impact on how you feel and look every single day. It's incredible! So let's explore how you can better support those circadian rhythms of yours, which can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready?
A few HIGHLIGHTS from this episode…
- What our circadian rhythms are, and what they do.
- What happens to us when our circadian rhythms get out of whack, and what causes that to happen.
- How we can better support our circadian rhythms so they can function better, and we can enjoy better overall health.
- Great resources and some things you can begin doing right away to address this issue.
FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/08
SUBSCRIBE anywhere you like to listen to audio, or at https://thrivesisterthrive.com/podcast
CONNECT WITH ME!
- Instagram: https://www.instagram.com/thrivesisterthrive/
- Facebook: https://www.facebook.com/thrivesisterthrive
- Email: https://thrivesisterthrive.com/connect/
SHOW NOTES / RESOURCES
- NIH.gov article on Circadian Rhythms https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx
- TEDx talk by Researcher Dan Pardi… How to Optimize Light for Health https://youtu.be/nrwF6oVaa0k
- BLUblox Blue Light Glasses https://www.blublox.com/?currency=USD
- RA Optics Blue Light Glasses https://raoptics.com/
- F.LUX Blue Light Filter for Your Computer https://justgetflux.com/
- IRIS Blue Light Filter for Your Computer https://iristech.co/
REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/
TIMESTAMPS
- 2:54 Episode #08 Overview
- 8:46 If Your Circadian Rhythms are Out of Sync
- 9:44 How Do Our Circadian Rhythms Get Out of Sync?
This can have a profound impact on how you feel and look every single day. It's incredible! So let's explore how you can better support those circadian rhythms of yours, which can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready?
A few HIGHLIGHTS from this episode…
- What our circadian rhythms are, and what they do.
- What happens to us when our circadian rhythms get out of whack, and what causes that to happen.
- How we can better support our circadian rhythms so they can function better, and we can enjoy better overall health.
- Great resources and some things you can begin doing right away to address this issue.
FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/08
SUBSCRIBE anywhere you like to listen to audio, or at https://thrivesisterthrive.com/podcast
CONNECT WITH ME!
- Instagram: https://www.instagram.com/thrivesisterthrive/
- Facebook: https://www.facebook.com/thrivesisterthrive
- Email: https://thrivesisterthrive.com/connect/
SHOW NOTES / RESOURCES
- NIH.gov article on Circadian Rhythms https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx
- TEDx talk by Researcher Dan Pardi… How to Optimize Light for Health https://youtu.be/nrwF6oVaa0k
- BLUblox Blue Light Glasses https://www.blublox.com/?currency=USD
- RA Optics Blue Light Glasses https://raoptics.com/
- F.LUX Blue Light Filter for Your Computer https://justgetflux.com/
- IRIS Blue Light Filter for Your Computer https://iristech.co/
REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/
TIMESTAMPS
- 2:54 Episode #08 Overview
- 8:46 If Your Circadian Rhythms are Out of Sync
- 9:44 How Do Our Circadian Rhythms Get Out of Sync?
Previous Episode
EP 07: Intro to Energy Medicine - Wellness at Your Fingertips
Want to take your overall wellness to a whole new level quickly and easily? It sounds too good to be true, but I promise you it isn't!
In this episode I'm sharing about an accessible and powerful modality called Energy Medicine, which can have a dramatic effect on your energy level, your pain and/or stress level, your hormones, chronic illness, and just your overall state of wellbeing. I know this first-hand from my own personal transformation! This is really good stuff, and most people know nothing about it, so let's start to change that here and now, shall we?
A few HIGHLIGHTS from this episode…
- Energy Medicine… what is it, how does it work, what does it do?
- How I learned about energy medicine, and what my experience with it has been like.
- Great free resources so you can get started with your own energy medicine practice right away!
FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/07
SUBSCRIBE anywhere you like to listen to audio, or at https://thrivesisterthrive.com/podcast
CONNECT WITH ME!
- Instagram: https://www.instagram.com/thrivesisterthrive/
- Facebook: https://www.facebook.com/thrivesisterthrive
- Email: https://thrivesisterthrive.com/connect/
SHOW NOTES / RESOURCE LINKS
- Get your FREE audio book plus a 30-day Audible trial at… http://www.audibletrial.com/thrivesisterthrive
and be sure to check out… Energy Medicine for Women by Donna Eden - BOOK Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality by Donna Eden
- Donna Eden’s Website https://edenmethod.com/
- Donna Eden’s YouTube channel https://www.youtube.com/user/innersource2
- Donna Eden’s Daily Energy Routine - instructional https://www.youtube.com/watch?v=Di5Ua44iuXc
- Prune Harris’ Website https://www.pruneharris.com/
- Prune Harris’ YouTube channel https://www.youtube.com/user/ImaginalHealth
- Prune Harris on Instagram https://www.instagram.com/pruneharris/
REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/
TIMESTAMPS
- 17:26 What is Energy Medicine? What does it do?
- 32:37 My first impression when trying Energy Medicine
Next Episode
EP 09: Hydrate Safely - What's Really in Your Tap Water?
Here's how to make sure you have the safest possible tap and drinking water in your home! If you think it's already safe, you may be very surprised by what I’m going to share here.
Getting this right is so critical to attaining good health, that we personally, need to make sure we’re doing everything we can to take control over this - because as you’ll find out in this episode, we can’t just rely on our federal and local U.S. governments to handle it for us.
A few HIGHLIGHTS from this episode...
- Why we have to take matters into our own hands when it comes to the safety of our drinking water.
- What’s wrong with our tap water anyway?
- Common water filters used in the home.
- A great resource for further research, and necessary tools to navigate this.
- Options and resources to help us fix this issue in our own homes.
~
SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/09
CONNECT WITH STACEE: @thrivesisterthrive
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