EP 08: Re-Sync Your Circadian Rhythms to Balance Hormones, Boost Metabolism & Sleep Better

This can have a profound impact on how you feel and look every single day. It's incredible! So let's explore how you can better support those circadian rhythms of yours, which can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready?

A few HIGHLIGHTS from this episode…

• What our circadian rhythms are, and what they do.
• What happens to us when our circadian rhythms get out of whack, and what causes that to happen.
• How we can better support our circadian rhythms so they can function better, and we can enjoy better overall health.
• Great resources and some things you can begin doing right away to address this issue.

FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/08

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SHOW NOTES / RESOURCES

• NIH.gov article on Circadian Rhythms https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx
• TEDx talk by Researcher Dan Pardi… How to Optimize Light for Health https://youtu.be/nrwF6oVaa0k
• BLUblox Blue Light Glasses https://www.blublox.com/?currency=USD
• RA Optics Blue Light Glasses https://raoptics.com/
• F.LUX Blue Light Filter for Your Computer https://justgetflux.com/
• IRIS Blue Light Filter for Your Computer https://iristech.co/

REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/

TIMESTAMPS

• 2:54 Episode #08 Overview
• 8:46 If Your Circadian Rhythms are Out of Sync
• 9:44 How Do Our Circadian Rhythms Get Out of Sync?