EP 06: Want More Energy? Eat These Types of Plant-Based Foods!

All foods are NOT created equal when it comes to helping your body create energy, and then sustain it for long periods of time. It’s true!

So, in this episode we’re going to get down to the nuts and bolts of all this so you can walk away knowing exactly which foods to add to your plate every day so you can be supercharged and super powerful!

A few HIGHLIGHTS from this episode…

• How I made the transition from the Standard American Diet to a partially Vegan diet, to an entirely Vegan diet, to a Whole Foods Plant-Based diet.
• Quick macro-nutrient overview.
• The difference between unprocessed and highly processed foods.
• Some specific foods that will help you get super energized!
• A fantastic free resource to help you get more plant foods onto your plate easily.

FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/06

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SHOW NOTES / RESOURCES

• Grab your FREE copy of my FOODS FOR THRIVING! GUIDE - it may be free, but it’s awesome! Here’s where you can see what it’s all about, and get your hot little hands on a copy… https://thrivesisterthrive.com/foodsforthriving

REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/

TIMESTAMPS

• [06:19] How I made the transition from the Standard American Diet to a partially Vegan diet, to an entirely Vegan diet, to a Whole Foods Plant-Based diet.
• [41:26] Carbs, Fat, and Protein
• [47:30] The many faces of Carbohydrates
• [1:03:42] The free downloadable e-guide that could change your life!
• [1:09:24] Here’s exactly what to eat for sustained high energy.