EP 07: Intro to Energy Medicine - Wellness at Your Fingertips
04/11/21 • 55 min
Want to take your overall wellness to a whole new level quickly and easily? It sounds too good to be true, but I promise you it isn't!
In this episode I'm sharing about an accessible and powerful modality called Energy Medicine, which can have a dramatic effect on your energy level, your pain and/or stress level, your hormones, chronic illness, and just your overall state of wellbeing. I know this first-hand from my own personal transformation! This is really good stuff, and most people know nothing about it, so let's start to change that here and now, shall we?
A few HIGHLIGHTS from this episode…
- Energy Medicine… what is it, how does it work, what does it do?
- How I learned about energy medicine, and what my experience with it has been like.
- Great free resources so you can get started with your own energy medicine practice right away!
FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/07
SUBSCRIBE anywhere you like to listen to audio, or at https://thrivesisterthrive.com/podcast
CONNECT WITH ME!
- Instagram: https://www.instagram.com/thrivesisterthrive/
- Facebook: https://www.facebook.com/thrivesisterthrive
- Email: https://thrivesisterthrive.com/connect/
SHOW NOTES / RESOURCE LINKS
- Get your FREE audio book plus a 30-day Audible trial at… http://www.audibletrial.com/thrivesisterthrive
and be sure to check out… Energy Medicine for Women by Donna Eden - BOOK Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality by Donna Eden
- Donna Eden’s Website https://edenmethod.com/
- Donna Eden’s YouTube channel https://www.youtube.com/user/innersource2
- Donna Eden’s Daily Energy Routine - instructional https://www.youtube.com/watch?v=Di5Ua44iuXc
- Prune Harris’ Website https://www.pruneharris.com/
- Prune Harris’ YouTube channel https://www.youtube.com/user/ImaginalHealth
- Prune Harris on Instagram https://www.instagram.com/pruneharris/
REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/
TIMESTAMPS
- 17:26 What is Energy Medicine? What does it do?
- 32:37 My first impression when trying Energy Medicine
Want to take your overall wellness to a whole new level quickly and easily? It sounds too good to be true, but I promise you it isn't!
In this episode I'm sharing about an accessible and powerful modality called Energy Medicine, which can have a dramatic effect on your energy level, your pain and/or stress level, your hormones, chronic illness, and just your overall state of wellbeing. I know this first-hand from my own personal transformation! This is really good stuff, and most people know nothing about it, so let's start to change that here and now, shall we?
A few HIGHLIGHTS from this episode…
- Energy Medicine… what is it, how does it work, what does it do?
- How I learned about energy medicine, and what my experience with it has been like.
- Great free resources so you can get started with your own energy medicine practice right away!
FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/07
SUBSCRIBE anywhere you like to listen to audio, or at https://thrivesisterthrive.com/podcast
CONNECT WITH ME!
- Instagram: https://www.instagram.com/thrivesisterthrive/
- Facebook: https://www.facebook.com/thrivesisterthrive
- Email: https://thrivesisterthrive.com/connect/
SHOW NOTES / RESOURCE LINKS
- Get your FREE audio book plus a 30-day Audible trial at… http://www.audibletrial.com/thrivesisterthrive
and be sure to check out… Energy Medicine for Women by Donna Eden - BOOK Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality by Donna Eden
- Donna Eden’s Website https://edenmethod.com/
- Donna Eden’s YouTube channel https://www.youtube.com/user/innersource2
- Donna Eden’s Daily Energy Routine - instructional https://www.youtube.com/watch?v=Di5Ua44iuXc
- Prune Harris’ Website https://www.pruneharris.com/
- Prune Harris’ YouTube channel https://www.youtube.com/user/ImaginalHealth
- Prune Harris on Instagram https://www.instagram.com/pruneharris/
REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/
TIMESTAMPS
- 17:26 What is Energy Medicine? What does it do?
- 32:37 My first impression when trying Energy Medicine
Previous Episode
EP 06: Want More Energy? Eat These Types of Plant-Based Foods!
All foods are NOT created equal when it comes to helping your body create energy, and then sustain it for long periods of time. It’s true!
So, in this episode we’re going to get down to the nuts and bolts of all this so you can walk away knowing exactly which foods to add to your plate every day so you can be supercharged and super powerful!
A few HIGHLIGHTS from this episode…
- How I made the transition from the Standard American Diet to a partially Vegan diet, to an entirely Vegan diet, to a Whole Foods Plant-Based diet.
- Quick macro-nutrient overview.
- The difference between unprocessed and highly processed foods.
- Some specific foods that will help you get super energized!
- A fantastic free resource to help you get more plant foods onto your plate easily.
FULL EPISODE (and show notes) available at https://thrivesisterthrive.com/06
SUBSCRIBE anywhere you like to listen to audio, or at https://thrivesisterthrive.com/podcast
CONNECT WITH ME!
- Instagram: https://www.instagram.com/thrivesisterthrive/
- Facebook: https://www.facebook.com/thrivesisterthrive
- Email: https://thrivesisterthrive.com/connect/
SHOW NOTES / RESOURCES
- Grab your FREE copy of my FOODS FOR THRIVING! GUIDE - it may be free, but it’s awesome! Here’s where you can see what it’s all about, and get your hot little hands on a copy… https://thrivesisterthrive.com/foodsforthriving
REVIEW the Thrive Sister Thrive! Podcast https://thrivesisterthrive.com/reviews/
TIMESTAMPS
- [06:19] How I made the transition from the Standard American Diet to a partially Vegan diet, to an entirely Vegan diet, to a Whole Foods Plant-Based diet.
- [41:26] Carbs, Fat, and Protein
- [47:30] The many faces of Carbohydrates
- [1:03:42] The free downloadable e-guide that could change your life!
- [1:09:24] Here’s exactly what to eat for sustained high energy.
Next Episode
EP 08: Balance Hormones, Boost Metabolism and Sleep Better by Re-Syncing Your Circadian Rhythms
This can have a profound impact on how you feel and look every single day. It's incredible! So let's explore how you can better support those circadian rhythms of yours, which can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready?
A few HIGHLIGHTS from this episode...
- What our circadian rhythms are, and what they do.
- What happens to us when our circadian rhythms get out of whack, and what causes that to happen.
- How we can better support our circadian rhythms so they can function better, and we can enjoy better overall health.
- Great resources and some things you can begin doing right away to address this issue.
~
SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/08
CONNECT WITH STACEE: @thrivesisterthrive
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