EP 14: The Mind Games that Challenge Our Success When Seeking Wellness

Explicit content warning

07/26/21 • 47 min

Thrive Sister Thrive! Holistic Wellness for Women Over 40

Do you have something that you really want to accomplish, I mean something that you care deeply about, yet you just can not seem to make any progress on it? Are you frustrated because you can’t figure out why this is? Well my friend... this episode will likely clear that up for you!

We’re going to explore why oftentimes it’s so damn difficult to make progress on health and wellness goals that are important to us. I mean, shouldn’t it be easier to get them done if they’re important? Yes! Right? Well turns out there’s a twist, and it’s name is Resistance - and let me tell you... it is both sneaky and incredibly destructive. However, once we know what it is, why it is, and how to catch it in the act... we can stop it in its tracks and we can change our life. So I’d say it’s definitely a concept worth contemplating. Let’s get into it!

A few HIGHLIGHTS from this episode...

WHAT is Resistance, and how does it feel when it shows up?
WHY does Resistance show up?
WHEN do we experience Resistance the most - when is it strongest?
HOW Resistance shows up - what it can look like in our day-to-day life.
TIPS to overcoming Resistance!

SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/14

CONNECT WITH STACEE: @thrivesisterthrive

A few HIGHLIGHTS from this episode...

WHAT is Resistance, and how does it feel when it shows up?
WHY does Resistance show up?
WHEN do we experience Resistance the most - when is it strongest?
HOW Resistance shows up - what it can look like in our day-to-day life.
TIPS to overcoming Resistance!

SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/14

CONNECT WITH STACEE: @thrivesisterthrive

Previous Episode

EP 13: The Gray Hair Revolution - Embrace It, or Defy It?

This gray hair revolution... it’s actually become a women’s movement, hasn’t it? The absolute abundance of gray haired goddesses (both younger and older) popping up everywhere since early 2020.

It’s definitely been on my radar, and I have to tell you... it’s been messing with my head a bit, as it’s had me confronting some of my own ideas and feelings about aging. However, I’ve also been absolutely fascinated by it all, and I’ve been learning a lot about it lately, so... I thought I’d share some of that cool stuff with you, right here!

A few HIGHLIGHTS from this episode...

How I’ve felt about the concept of going gray throughout my adult years.
Here’s why so many women are now choosing to go gray.
How are they doing it? What’s the process?
How does one remain hip/stylish while making this big change?
How I feel about the Gray Hair Revolution now.

SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/13

CONNECT WITH STACEE: @thrivesisterthrive

Next Episode

EP 15: 100 Percent Plant Based - What I Eat in a Day

Are you wanting to eat more plant-based foods, but think that it’s too difficult or time consuming, or maybe even boring? If so, give this episode a listen - it may just change your mind. I’ve been eating a 100 percent plant-based diet for almost 10 years now, and in this episode I’m going to be sharing what I eat day-to-day and week-to-week. I’ve learned an awful lot along the way, and I just keep learning! So... I’m here to share that experience with you. I hope you find it helpful.

A few HIGHLIGHTS from this episode...