The Exhale Effect

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Alignment is your superpower, my loves!

In this episode, we dive into What TF is Alignment? We explore what it means to live in alignment, why alignment is not perfection, why it is not ego, and some experiences that have served as alignment catalysts for Megan in her life.

Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.

We start April 13, and it’s totally free to join.

💫 Just 15-30 minutes a day

💫 Live access with replays inside The Collective

💫 Realignment, flow, and high-vibe energy await

👉 Sign up here

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Join me for a short sound bath designed to promote relaxation and help you wind down from the day.

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Join me for the Flow and Surrender Sound Bath. This was originally recorded for Day 6 of the Aligned Reset - a 7 day energetic reset challenge that is available FREE in The Collective, my free online community space.

Ready to reconnect with the most aligned version of you? Join the Aligned Reset 7-Day Challenge—a free journey designed to help you reset your habits, mindset, and energy with intention.

Each day brings a simple but powerful practice to ground you, re-center your focus, and help you feel more like you again. You’ll also get access to The Collective, my free community space where we gather for support, alignment, and magic.

Let this be your invitation to come back to yourself—aligned, empowered, and ready to move forward with clarity.

Sign up now and access the Aligned Reset immediately!

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Tap into creative flow using the power of sound and vibrations on today's sound bath.

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

During this busy time of year, this sound bath will help you find a bit of peace and stillness in the chaos.

Equipment

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

When you purchase through links in the show notes, we may earn an affiliate commission