The Exhale Effect
The Exhale Effect
1 Creator
1 Creator
A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm.
Tune into weekly mini sound baths—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth.
You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing.
Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignment, one sound wave at a time.
2 Listeners
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Best episodes
Top 10 The Exhale Effect Episodes
Goodpods has curated a list of the 10 best The Exhale Effect episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Exhale Effect for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Exhale Effect episode by adding your comments to the episode page.
17. Creative Activation Sound Bath
The Exhale Effect
11/03/24 • 15 min
Feeling creatively blocked? Uninspired? This short sound bath will unblock your creative channels and let inspiration flow free!
Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.
We start April 13, and it’s totally free to join.
💫 Just 15-30 minutes a day
💫 Live access with replays inside The Collective
💫 Realignment, flow, and high-vibe energy await
Equipment
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
When you purchase through links in the show notes, we may earn an affiliate commission
1 Listener
24. Vision for 2025 Sound Bath
The Exhale Effect
12/22/24 • 18 min
What will 2025 bring for you? What is your vision? Explore your vision for next year with this meditative sound bath
Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.
We start April 13, and it’s totally free to join.
💫 Just 15-30 minutes a day
💫 Live access with replays inside The Collective
💫 Realignment, flow, and high-vibe energy await
Equipment
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
When you purchase through links in the show notes, we may earn an affiliate commission
1 Listener
19. Slow Down Sound Bath
The Exhale Effect
11/17/24 • 16 min
For all of those times in which you simply want to slow down... this episode is for you! Join me for this short meditative sound bath designed to help you take some time for yourself. Enjoy!
Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.
We start April 13, and it’s totally free to join.
💫 Just 15-30 minutes a day
💫 Live access with replays inside The Collective
💫 Realignment, flow, and high-vibe energy await
Equipment
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
When you purchase through links in the show notes, we may earn an affiliate commission
1 Listener
26. Moment of Stillness Sound Bath
The Exhale Effect
01/05/25 • 17 min
After the rush to the end of the year, come back to yourself and find stillness with this short sound bath.
Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.
We start April 13, and it’s totally free to join.
💫 Just 15-30 minutes a day
💫 Live access with replays inside The Collective
💫 Realignment, flow, and high-vibe energy await
Equipment
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
When you purchase through links in the show notes, we may earn an affiliate commission
1 Listener
27. Raise Your Vibration Sound Bath
The Exhale Effect
01/12/25 • 18 min
Shift your energy and raise your vibration with this short sound bath.
Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.
We start April 13, and it’s totally free to join.
💫 Just 15-30 minutes a day
💫 Live access with replays inside The Collective
💫 Realignment, flow, and high-vibe energy await
Equipment
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
When you purchase through links in the show notes, we may earn an affiliate commission
1 Listener
1. June New Moon Intention Setting Meditation
The Exhale Effect
06/30/24 • 13 min
In our very first episode, get ready for the upcoming New Moon in Cancer on July 5th with this intention setting meditation. This 10 minute meditation can be used any time you want to set an intention and calls upon your inner creativity and knowing to do so.
Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.
We start April 13, and it’s totally free to join.
💫 Just 15-30 minutes a day
💫 Live access with replays inside The Collective
💫 Realignment, flow, and high-vibe energy await
Equipment
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
When you purchase through links in the show notes, we may earn an affiliate commission
5. Stress Release Meditation
The Exhale Effect
07/28/24 • 14 min
Feel the benefits of stress relief in as little as 10 minutes with this meditation focused on finding inner calm and peace
Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.
We start April 13, and it’s totally free to join.
💫 Just 15-30 minutes a day
💫 Live access with replays inside The Collective
💫 Realignment, flow, and high-vibe energy await
Equipment
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
When you purchase through links in the show notes, we may earn an affiliate commission
37. Stop Outsourcing Your Truth
The Exhale Effect
03/23/25 • 21 min
A pep talk to bring you back to yourself. In today's episode, join me as I share my journey to my truth and encourage you to stop outsourcing your life and start learning to trust yourself.
Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.
We start April 13, and it’s totally free to join.
💫 Just 15-30 minutes a day
💫 Live access with replays inside The Collective
💫 Realignment, flow, and high-vibe energy await
Equipment
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
When you purchase through links in the show notes, we may earn an affiliate commission
18. Reclaim Your Inner Power Sound Bath
The Exhale Effect
11/10/24 • 18 min
For all of those times in which you feel like you have given your power away. Whether it's doom scrolling, excessive worrying, numbing... we all have moments where we unconsciously give our power to external influences. In this sound bath, reclaim your inner power and leave feeling empowered, centered, and inspired.
Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.
We start April 13, and it’s totally free to join.
💫 Just 15-30 minutes a day
💫 Live access with replays inside The Collective
💫 Realignment, flow, and high-vibe energy await
Equipment
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
When you purchase through links in the show notes, we may earn an affiliate commission
34. What is Sound Healing?
The Exhale Effect
03/02/25 • 14 min
In our very first non-meditation episode, I dive into what is sound healing?
Topics covered:
- What is sound healing?
- My journey to sound healing
- The history and tradition of sound healing
- Benefits of sound healing
- Different forms of sound healing
This episode starts a new structure of The Exhale Effect and more episodes that are conversational and educational will be produced.
I'd love to hear from you about what you'd like to learn and hear on the podcast. Drop me a comment or an email at hello @ theexhaleeffect . com
Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.
We start April 13, and it’s totally free to join.
💫 Just 15-30 minutes a day
💫 Live access with replays inside The Collective
💫 Realignment, flow, and high-vibe energy await
Equipment
The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*
How Sound Baths Work
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.
Benefits of Sound Healing including:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Let's Connect
Follow Megan on Instagram or Tiktok @the.exhale.effect
Email Megan any questions at [email protected]
If you enjoyed the episode, please subscribe, rate and review - it helps!
Disclaimer
These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
When you purchase through links in the show notes, we may earn an affiliate commission
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FAQ
How many episodes does The Exhale Effect have?
The Exhale Effect currently has 38 episodes available.
What topics does The Exhale Effect cover?
The podcast is about Meditation, Self Development, Health & Fitness, Spirituality, Alternative Health, Personal Development, Wellness, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Exhale Effect?
The episode title '26. Moment of Stillness Sound Bath' is the most popular.
What is the average episode length on The Exhale Effect?
The average episode length on The Exhale Effect is 17 minutes.
How often are episodes of The Exhale Effect released?
Episodes of The Exhale Effect are typically released every 7 days.
When was the first episode of The Exhale Effect?
The first episode of The Exhale Effect was released on Jun 30, 2024.
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Show more FAQ