The Self Care Podcast

In chaos theory, the butterfly effect is the sensitive dependence on initial conditions in which a small change in one state of a deterministic nonlinear system can result in large differences in a later state. This week we chat about how our minds are blown ( *insert explosion noise here*) just thinking about being the results of everything that happened before us and to us by the people we’re surrounded with! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.

It’s all about B A L A N C E this week! Is it even possible to kill it in your career, find time to socialize and still accomplish personal goals?! On this episode, we tackle the importance of not overworking yourself, having a life and how to juggle it all. You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.

Conflict. It’s something that everyone has gone through at least once in their lives. How do you deal with conflict? On this weeks episode, we talk about our successes and failures when it comes to dealing with our own bulls*t. Grab a glass of wine and come along! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.

Single? Dating around? Lowkey seeing someone? In this weeks episode, we tackle casual (yikes!) dating and how much bullsh*t comes with attempting to integrate yourself into someone else’s life. (Hint: it’s a lot.) Keep it casual this week and always remember to mind your f*cking business! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.

In this episode, we talk about our (looooong and ongoing) PERSONAL journeys to self-care, share the breakthroughs and epiphanies we’ve had this week and relish in the joy of just trying our f*cking best, tbh. You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us along at @theselfcarepodcast.