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Top 100 Mental Health Podcasts
Apr 26, 2024
The Best Mental Health Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.
212 Episodes
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Avg Length 30m
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Latest episode 3 days ago
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Become a supporter of this podcast: https://www.spreaker.com/podcast/petals-of-support--5614807/support.
210 Episodes
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Avg Length 33m
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Latest episode 11 months ago
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Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's.
Break the Stigma by Cracking a Smile!
513 Episodes
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Avg Length 3m
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Latest episode 18 hours ago
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3-5 mins Podcast for everyone to Kick off your morning with the funnest and most helpful tips and tricks. Bad Dad jokes to keep you smiling. Life and parenting tips to keep you trying!! I'm not an expert but I have learned a lot. My goal is to try to help and keep you laughing. @GetHelpDad
124 Episodes
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Avg Length 53m
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Latest episode 16 days ago
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185 Episodes
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Avg Length 54m
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Latest episode 18 hours ago
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100 Episodes
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Avg Length 53m
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Latest episode 8 months ago
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Thanks for your support over the years! We have unfortunately stopped creating the podcast. You have all been incredible and we appreciate all of your love, help, and support over the last two years ššššš
Breaking down stigmas and taboos one episode at a time. We hit topics ranging from mental health to parenting and sex to periods (and everything in between). Just two middle-aged besties trying to normalize the human experience through humor, experience, and education. Happy Listening! https://www.patreon.com/EverythingsFuckedPodcast
31 Episodes
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Avg Length 28m
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Latest episode 5 days ago
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75 Episodes
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Avg Length 52m
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Latest episode 7 days ago
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This is a safe space where you can find solace and understanding, knowing that you are not alone in your journey. Through heartfelt conversations and thoughtful insights, we explore practical strategies, tools, and resources to support personal growth and healing.
Whether you're seeking guidance, inspiration, or simply a relatable conversation, this podcast is here to accompany you on your quest to live a more fulfilling and authentic life. So, join us as we uncover the beauty within the chaos and strive to create a world where mental health is valued, stigma is shattered, and personal growth is celebrated.
Get ready to embark on a transformative journey ā welcome to "Chronicles of a Virgo"!
47 Episodes
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Avg Length 37m
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Latest episode 11 months ago
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99 Episodes
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Avg Length 39m
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Latest episode 1 day ago
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Dream big, overcome self-doubt and reinvent yourself in midlife! Does this resonate with you? Youāre a midlife or older woman and wondering whatās next. Youāre tired of putting everyone elseās dreams before your own. You know thereās something more youāre meant to do in your next chapter. Unsure about how to get started and reinvent yourself in midlife? Iāve been there too. It took me 54 years to find my purpose and bold voice. I got curious, flexed my courage muscle and stepped into my greater mission. I reinvented myself unapologetically and Iām loving life ā thatās what Reinvention Rebels do. And you know what? You can be a Reinvention Rebel too! Iām your host, Wendy Battles. By day, I work in cybersecurity and help people stay safe online. By night, Iām the host of the Reinvention Rebels podcast. I share stories of brave and unapologetic women, 50-90, who have boldly reinvented themselves to find new purpose and possibilities. These midlife and older women are fierce and inspired. Theyāve given themselves permission to shine. Theyāre all in on reinventing themselves in creative, bold ways (like Mary who started running at 55 and is running in global marathons at 72!)As an inspiring reinvention podcast host, coach and speaker, let me help motivate you to see new possibilities. I share insights, ask compelling questions and share amazing examples of women who have reinvented themselves later in life. Itās never, ever too late for a new chapter. Ready to be bold and find your Inner Reinvention Rebel? Grab your earbuds, hit play and together, letās become Reinvention Rebels!š§ Tune into the Reinvention Rebels podcast: www.reinventionrebels.comā¬ļøDownload our FREE audio, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Rebel Journey https://bit.ly/beareinventionrebel
76 Episodes
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Avg Length 77m
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Latest episode 26 days ago
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50 Episodes
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Latest episode 8 months ago
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140 Episodes
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Avg Length 65m
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Latest episode 4 days ago
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290 Episodes
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Avg Length 53m
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Latest episode 4 days ago
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620 Episodes
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Avg Length 72m
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Latest episode 2 days ago
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
171 Episodes
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Avg Length 59m
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Latest episode 7 days ago
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169 Episodes
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Avg Length 36m
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Latest episode 7 days ago
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38 Episodes
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Avg Length 47m
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Latest episode 1 year ago
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517 Episodes
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Avg Length 24m
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Latest episode 3 days ago
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174 Episodes
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Avg Length 46m
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Latest episode 3 days ago
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What is your pivotal moment?
The Life Shift Podcast is a weekly podcast featuring candid conversations with people about the pivotal moments that changed their lives forever.
We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all.
Hosted by Matt Gilhooly
"I want these conversations to feel like eavesdropping on two friends having a human conversation. These are the conversations that we should be having with each other. Below the surface." - says host Matt Gilhooly.
Please follow/subscribe on your favorite podcast app, listen to new episodes every Tuesday, and let us know your thoughts about the show.
If you enjoy The Life Shift Podcast, please take a moment to rate the show 5 stars! āļøāļøāļøāļøāļø
Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. www.patreon.com/thelifeshiftpodcast
For more information, please visit: https://www.thelifeshiftpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
233 Episodes
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Avg Length 259m
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Latest episode 3 days ago
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942 Episodes
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Avg Length 23m
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Latest episode 2 days ago
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502 Episodes
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Avg Length 73m
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Latest episode 3 months ago
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187 Episodes
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Avg Length 40m
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Latest episode 2 days ago
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Listen without ads at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends!
Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sleep quality. Here are some of the key benefits associated with this practice:
Promotes Relaxation:
Guided sleep meditations typically involve soothing voices, calming music, and relaxation techniques such as deep breathing and progressive muscle relaxation. These elements help induce a state of relaxation, making it easier to let go of stress and tension accumulated throughout the day.
Reduces Anxiety and Stress:
By guiding the listener through relaxation exercises and mindfulness techniques, guided sleep meditations can alleviate anxiety and reduce stress levels. The focus on the present moment and the gentle encouragement to let go of worries can help quiet the mind and ease racing thoughts, facilitating a sense of calmness and inner peace.
Improves Sleep Quality: One of the primary benefits of guided sleep meditations is their ability to promote better sleep quality. By helping the body and mind unwind before bedtime, these meditations can facilitate a smoother transition into sleep and reduce the likelihood of tossing and turning throughout the night. The deep relaxation induced by guided meditations can also help improve the overall duration and depth of sleep.
Enhances Mindfulness:
Many guided sleep meditations incorporate mindfulness practices, such as body scans and breath awareness, which cultivate present moment awareness and mindfulness. Regular practice of mindfulness can lead to increased self-awareness, emotional regulation, and a greater appreciation for life's experiences.
Encourages Positive Thinking:
Guided sleep meditations often include affirmations and visualizations aimed at promoting positive thinking and self-empowerment. By repeatedly exposing the mind to positive statements and images, listeners can gradually shift their mindset toward one of optimism, gratitude, and self-love, which can have profound effects on mental well-being and overall outlook on life.
Supports Mental Health:
Engaging in guided sleep meditations can be particularly beneficial for individuals struggling with mental health issues such as depression, anxiety, or insomnia. The combination of relaxation techniques, mindfulness practices, and positive affirmations can help alleviate symptoms, reduce rumination, and improve overall psychological resilience.
Facilitates Self-Care:
Taking time to listen to guided sleep meditations before bed can serve as a form of self-care, allowing individuals to prioritize their mental and emotional well-being. This simple yet powerful practice encourages self-compassion and nurtures a deeper connection with oneself, ultimately fostering greater levels of self-awareness and self-love.
Overall, incorporating guided sleep meditations into your bedtime routine can have profound benefits for both your physical and mental health, promoting relaxation, reducing stress, improving sleep quality, and supporting overall well-being.
Tracks To Relax is Made in Canada with Love!
Hosted on Acast. See acast.com/privacy for more information.
208 Episodes
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Avg Length 72m
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Latest episode 1 month ago
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"True Crime, Psychology, and Snark: Trust Us. We're Doctors."
All of our episode resources can be found on our website: www.la-not-so-confidential.com and be sure to follow along on Instagram: @lanotsopodcast, TikTok: @lanotsoconfidential & X: @lanotsopod
57 Episodes
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Avg Length 53m
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Latest episode 1 month ago
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Hosted on Acast. See acast.com/privacy for more information.
27.
The Full Bloom Podcast - body-positive parenting for a more embodied and inclusive next generation
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106 Episodes
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Avg Length 39m
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Latest episode 1 year ago
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521 Episodes
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Avg Length 59m
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Latest episode 18 hours ago
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Dive into "Conversations with Rich Bennett," where extraordinary tales unfold. Join Rich as he engages with diverse guests, from trailblazers to survivors, sharing stories that inspire and challenge. Each episode is a journey into the heart of human experience, offering insights, laughter, and moments of profound connection. Whether it's exploring the depths of personal triumph or the intricacies of societal issues, this podcast promises to enlighten and entertain.
35 Episodes
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Avg Length 41m
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Latest episode 2 years ago
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211 Episodes
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Avg Length 33m
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Latest episode 11 days ago
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68 Episodes
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Avg Length 33m
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Latest episode 13 hours ago
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fragilemoments.substack.com
203 Episodes
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Avg Length 40m
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Latest episode 4 months ago
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60 Episodes
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Avg Length 53m
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Latest episode 5 months ago
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475 Episodes
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Avg Length 55m
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811 Episodes
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Avg Length 44m
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Latest episode 3 hours ago
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
68 Episodes
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Avg Length 16m
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Latest episode 1 year ago
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373 Episodes
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Avg Length 61m
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Latest episode 4 days ago
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214 Episodes
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Welcome to "The Cure is Conversation" podcast, where we're changing the conversation and healing with the wisdom of our ancestors. Host, Queenbdivine, and together, we embark on a profound journey of self-discovery and mental well-being.In a world where the power of conversation is often underestimated, we believe it's not just important but absolutely necessary, especially when it comes to matters of mental health. Our ancestors have left us with a wealth of knowledge, and it's through these conversations that we can find the cure.bluntreflections.com get weekly insights
276 Episodes
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Avg Length 28m
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Latest episode 3 days ago
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines ā all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud!
107 Episodes
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Avg Length 56m
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Latest episode 3 months ago
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458 Episodes
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Avg Length 48m
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Latest episode 6 months ago
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10 Episodes
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Latest episode 4 months ago
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Most people donāt know that youāre considered a cancer survivor at the moment of diagnosis. It wasnāt always this way. Sixty years ago, a cancer diagnosis was a death sentence. And if you did survive, you were left to figure out the rest of your life on your own.
But some survivors demanded something different, something better.
This is The Cancer Mavericks, a deep-dive narrative into the people who fought for better treatment, forced doctors to listen, and pushed America to see the human side of the disease.
Episodes of this series will publish monthly through the end of December 2021 to commemorate the 50th anniversary of the signing of the National Cancer Act of 1971.
3163 Episodes
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Avg Length 11m
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Latest episode 15 hours ago
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525 Episodes
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Avg Length 62m
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93 Episodes
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332 Episodes
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Latest episode 1 day ago
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Hosted on Acast. See acast.com/privacy for more information.
148 Episodes
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Avg Length 54m
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Latest episode 4 months ago
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25 Episodes
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337 Episodes
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979 Episodes
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441 Episodes
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Latest episode 8 days ago
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Get the best motivational speech and inspiration daily from all your favorite motivational speakers all over the world.
52 Episodes
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Avg Length 34m
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Latest episode 2 years ago
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Hosted on Acast. See acast.com/privacy for more information.
56 Episodes
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246 Episodes
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646 Episodes
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166 Episodes
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216 Episodes
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42 Episodes
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The Resilience and Resistance podcast is about successful Black, Indigenous and Women of Color who are overcoming trauma and becoming resilient.
The vision for this podcast is to illuminate the dichotomy that many BIPOC female-identified individuals face in their daily lives; holding space for healing or managing past and present trauma, while maintaining a "professional" identity as they strive towards their work and other goals.
Follow Us on IG @Resilience_and_Resistance
Support this podcast on Patreon - https://www.patreon.com/posts/resilience-w-64601497
Music: Inte-Gritty by Bianca Mikahn
Art: Maite Nazario | http://www.maitenazario.com
229 Episodes
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Avg Length 28m
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1134 Episodes
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Welcome to The Quest for New Inspiration, the podcast that brings you in-depth interviews with some of the most inspiring people worldwide. Join us as we delve into the fascinating journeys, profound insights, and life-changing experiences of individuals who have significantly impacted their respective fields and lives.
Each episode takes you on an immersive and thought-provoking exploration, where we uncover the untold stories behind these remarkable individuals. Through intimate conversations, we peel back the layers of success and discover the raw emotions, personal motivations, and pivotal moments that shaped their paths. Our guests offer a wealth of knowledge, offering unique perspectives that transcend boundaries and ignite the spark of inspiration within each listener.
Each episode serves as a powerful reminder that greatness is not limited to a select few but lies within the experiences, passions, and dedication of individuals who dare to dream big.
Whether you're seeking guidance on personal growth, professional development, or simply yearning for uplifting stories that challenge conventional thinking, The Quest for New Inspiration is the podcast for you.
Tune in to unlock a world of inspiration, motivation, and transformative ideas that can empower you to create positive change in your life.
Get ready to be captivated, enlightened, and moved as we uncover the untold stories and remarkable journeys of those who have truly inspired the world. Welcome to The Quest for New Inspiration, where greatness comes alive through the power of conversation.
Hosted on Acast. See acast.com/privacy for more information.
197 Episodes
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Avg Length 48m
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51 Episodes
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481 Episodes
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116 Episodes
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197 Episodes
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54 Episodes
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60 Episodes
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119 Episodes
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24 Episodes
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Welcome to "The Touched Out Podcast," where your host, Carter, explores the journey of parenthood from expecting parent to veteran parent. Each episode features a new guest who shares their experiences, struggles, and victories as they navigate the ups and downs of parenting.
The podcast is an open and judgement-free space where I have honest conversations about the challenges of being a parent. I believe that parenthood is a journey that never truly ends, and that mental health is a vital aspect of that journey. Guests share their insights and offer advice to help other parents cope with the stresses and emotions that come with raising a child.
The phrase "Touched Out" reflects the feeling of overwhelm that many parents experience when their children constantly demand their attention. I understand that parenting can be exhausting and emotionally draining, and I want to provide a safe space where guests and listeners can share their experiences without fear of judgement.
My Guests come from all walks of life and share a variety of perspectives on parenthood. Some talk about their experiences with postpartum depression, while others discuss the challenges of managing work and family life. Each episode is a unique and personal story, and I hope that the listeners can find something to relate to in each conversation.
This podcast is a safe space where parents can come together and share their experiences. I believe that by talking openly about our struggles and emotions, we can help to break down the stigma surrounding mental health and create a more supportive and understanding community.
So if you're an expecting or veteran parent, or just someone interested in learning more about the mental health aspects of parenting, tune in to "The Touched Out Podcast" for open and honest conversations about the challenges and joys of parenthood.
Special thanks to the following friends and partners:
Luke: https://www.tiktok.com/@aka.lukeandrew
Intro music: https://instagram.com/6157sound
DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast
Kaiko Fidgets - https://kaikofidgets.com
82 Episodes
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Avg Length 45m
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Latest episode 2 days ago
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441 Episodes
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Avg Length 26m
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Latest episode 17 hours ago
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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. Youāll also hear āYou Get the Gistā segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
221 Episodes
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162 Episodes
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145 Episodes
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Everyone has a story to tell and sometimes the writing of our stories leads us in to some dark places. Here we explore those beautiful, messy, human stories and what people just like you are doing to help keep the darkness at bay. I'm glad you found us, know you're not alone. Sit a spell and letās chew the fat.
408 Episodes
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202 Episodes
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123 Episodes
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73 Episodes
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127 Episodes
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The Hey Chaplain podcast is where cops can encourage each other by sharing their wisdom and experience with the Chaplain. On Hey Chaplain you'll hear from dispatchers and federal agents, Sheriffs and US Marshals, as well as local detectives and patrolmen. From the LAPD to Scotland Yard, the guests on Hey Chaplain deliver advice and insights so that police officers everywhere can survive and thrive. The host, Jared Altic, has almost 30 years of experience serving and counseling military and law enforcement families. The show looks at both the humorous and traumatic sides of police life, sharing wisdom to create healthy cops both at work and at home. New podcast episodes about police life and chaplaincy are available on first, third, and fifth Mondays of each month. Look for occasional special bonus episodes! Share this podcast with a cop or someone who loves a cop.
363 Episodes
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How should we live in this world when so much is changed? Katherine May, author of Wintering and the Electricity of Every Living Thing, asks those most intimate with the effects of these transformations: what now?
How do we stay soft in a world determined to harden? How can we bear witness to suffering without being dragged into despair? How do we ride the waves of our anger, sorrow and exhaustion, and still find space for wonder, hope and joy? How can we possibly help?
In a series of frank, thoughtful and deeply personal conversations, How We Live Now will explore the cultural, social and spiritual mindset for this long moment.
Hosted on Acast. See acast.com/privacy for more information.
28 Episodes
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im a sick person that hates everything and ill just talk about it. follow me on twitter and instagram and youtube check out the patreon for early ad free episodes and other exclusive content! patreon.com/lorenzoarreola Listen to "thats all funny" wherever you listen to podcasts! Podcast art provided by @retrohorrorink For any merch from the show or if you want custom graphic art or one-of-a-kind commissions visit www.retrohorrorink.com
Mental Health Podcasts
Put on your thinking caps and get ready to explore the inner workings of the human mind withĀ mental health podcasts! Whether you're dealing with your own mental health challenges or just curious about the fascinating world of psychology and psychiatry, these GoodpodsĀ mental health podcastsĀ are sure to enlighten and entertain.
From the latest research and therapy techniques to personal stories and reflections on mental health, theseĀ mental health podcastsĀ cover it all. But be warned - listening to these shows may result in a newfound appreciation for the complexities of the human brain, as well as a desire to analyze your own thoughts and feelings in more depth.
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Top Mental Health Podcasts
TheĀ best mental health podcastsĀ are hosted by experts who offer a unique blend of knowledge and humor, delivering engaging discussions and helpful tips in a way that is both informative and relatable. Our listeners have taken the liberty of rating theĀ top mental health podcastsĀ for you. They provide a window into the world of mental health that is approachable and inspiring, while also acknowledging the challenges and struggles that so many people face.
What's the best mental health podcast right now in 2024?
Goodpods aggregates the bestĀ mental health podcastsĀ people are listening to right now. From mental health-favorites to new releases, these shows are guaranteed to be entertaining and informative. Check out the top-ratedĀ mental health podcastsĀ in 2024 according to the Goodpods list. Explore our popular categories likeĀ Health and Fitness Podcasts,Ā ADHB Podcasts, andĀ Psychology Podcasts.
Frequently Asked Questions About The Best Mental Health Podcasts
What are mental health podcasts?
Mental health podcasts are audio programs that focus on topics related to mental well-being, psychological health, and emotional resilience. They cover a wide range of mental health subjects, including understanding mental disorders, coping strategies, self-care practices, personal stories of recovery, and interviews with mental health experts. These podcasts aim to provide support, education, and inspiration for individuals seeking to improve their mental health or gain a better understanding of mental health issues.
Can you recommend some popular mental health podcasts?
Certainly! Here are a few popular mental health podcasts on Goodpods. "The Mental Illness Happy Hour," "The Hilarious World of Depression,"Ā "Therapy for Black Girls," "The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health," "The Anxiety Coaches Podcast,"Ā "Terrible, Thanks for Asking," and "The Hardcore Self Help Podcast."
What topics are covered in mental health podcasts?
Mental health podcastsĀ cover a wide range of topics related to mental well-being. They discuss mental disorders such as anxiety, depression, bipolar disorder, OCD, PTSD, and eating disorders. They also explore themes like self-care, stress management, mindfulness, therapy, relationships, personal growth, and building resilience. Mental health podcasts strive to provide information, support, and practical strategies for individuals navigating their mental health journeys.
Can mental health podcasts replace professional therapy or treatment?
Mental health podcastsĀ should not replace professional therapy or treatment. While they can provide valuable information, support, and self-help techniques, they do not substitute for the individualized care provided by mental health professionals. If you are experiencing significant mental health challenges, it's important to seek guidance from a licensed therapist or counselor who can provide personalized treatment and support.
Can mental health podcasts be helpful for individuals without mental health conditions?
Yes, mental health podcasts can be helpful for individuals without mental health conditions as well. They provide insights into emotional well-being, stress management, self-improvement, and building resilience.Ā Mental health podcastsĀ offer strategies and tools that can benefit anyone, regardless of whether they have a diagnosed mental health condition. They promote overall mental well-being and encourage healthy habits for daily life.
Can mental health podcasts address specific populations or issues?
Yes,Ā mental health podcastsĀ can address specific populations or issues. Some podcasts focus on mental health concerns specific to certain age groups, such as children, adolescents, or older adults. Others may delve into mental health topics related to specific communities, such as LGBTQ+ individuals, people of color, or individuals with disabilities. These podcasts aim to provide tailored insights and support for individuals within those populations.
Can mental health podcasts provide guidance on self-care practices?
Yes,Ā mental health podcastsĀ often provide guidance on self-care practices. They offer insights into various self-care techniques, such as mindfulness, meditation, relaxation exercises, journaling, and engaging in hobbies or activities that promote well-being. These podcasts may also explore the importance of sleep, nutrition, exercise, and setting healthy boundaries. By sharing practical tips and strategies, mental health podcasts empower listeners to prioritize their mental well-being and implement self-care practices in their daily lives.
Can mental health podcasts discuss strategies for managing stress and anxiety?
Absolutely! ManyĀ mental health podcastsĀ dedicate episodes or segments to discussing strategies for managing stress and anxiety. They may explore techniques such as deep breathing, grounding exercises, cognitive-behavioral techniques, and stress reduction practices. By offering practical advice and insights, these podcasts provide listeners with tools to better cope with stressors and reduce anxiety levels in their lives.
Can mental health podcasts address relationships and interpersonal dynamics?
Yes,Ā mental health podcastsĀ often address relationships and interpersonal dynamics. They may cover topics such as effective communication, setting boundaries, managing conflict, building healthy relationships, and navigating challenges in personal and professional interactions. These podcasts provide guidance and insights to help listeners foster supportive and fulfilling relationships while prioritizing their own mental well-being.
Can mental health podcasts provide guidance on seeking professional help?
Yes,Ā mental health podcastsĀ often provide guidance on seeking professional help. They may offer insights into the benefits of therapy, different therapeutic approaches, and tips for finding the right therapist. These podcasts emphasize the importance of reaching out to mental health professionals for support and guidance when needed. They can help listeners navigate the process of seeking therapy and empower them to prioritize their mental well-being.