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Her Power

Her Power

Zoe Fox

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2 Creators

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2 Creators

Are you ready to embrace the magic that lies within you? Welcome to Her Power, the podcast where we celebrate resilience, healing, and the limitless potential we all possess. If you've ever faced challenges head-on, battled your inner demons, or danced with uncertainty, this podcast is tailor-made for you! We understand that life can be tough, and that's why we're here to empower you on your journey to greatness. 💫 Are you navigating the labyrinth of healing from trauma, anxiety, or depression? 💫 Are you feeling stuck in a job that's not aligned with your passions, craving a career that lights your soul on fire? 💫 Have you ever experienced heartache and loss, but still yearn to find joy and strength beyond your circumstances? 💫 Are you searching for ways to manifest the life you've always dreamt of, even amidst adversity? If you nodded along to any of these, then you've found your tribe! I'm Zoe Fox, your dedicated guide on this extraordinary path of self-discovery. As a counselling graduate, founder of the Inner World Alchemy framework, and a Hay House Publishing mentee, and a trauma survivor I’ve been through the depths of life’s challenges. I’ve navigated the twists and turns of healing from trauma, anxiety, and depression. I've adjusted to life changing injury, persevered through heartache and loss, emerging stronger and wiser. I understand the struggles of feeling stuck in an unfulfilling job and summoning the courage to follow my passions, becoming my own boss. But most importantly, I understand the transformative power of turning wounds into wisdom. I've witnessed the magic of manifesting a life beyond my wildest dreams, even amidst adversity. And now, I'm here to share my experiences and insights with you. Join me, on this transformative adventure as we unlock the true power within us all. Discover authentic stories and empowering insights that will inspire you to conquer your fears and tap into your unique potential. It's time to break free from limiting beliefs and embark on a journey of self-discovery and personal growth. Tune in to Her Power and let's embark on this magical transformation together! 🌿
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5 Listeners

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Top 10 Her Power Episodes

Goodpods has curated a list of the 10 best Her Power episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Her Power for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Her Power episode by adding your comments to the episode page.

This is a potentially triggering conversation that covers loss, death and I am a bit of a sensitive soul so there is a little emotion in there too. In this episode of the Curl Squad’s Curl Power Podcast, we talk about:

  • The sudden loss of two UK music greats Jamal Edwards and MC Skibadee
  • Coping with sudden death
  • Planning for the inevitable end
  • Having Uncomfortable Conversations
  • No Regrets
  • Comprehending the finality of death
  • Lasting Legacy
  • What Happens at the end

You can read the full transcript on the curlsquad.com

If you were impacted by the content in this episode please consider contacting the counselling organisations below for support.

Grief Counselling - Cruise Bereavement

https://www.cruse.org.uk/

Black and Asian Therapist Network

https://www.baatn.org.uk/

Links

Grill Shack and Tiki Bar Acton, London

Grill Shack and Tiki Bar, Acton, London

College Drop Out In Search of Purpose

https://thecurlsquad.com/college-dropout-in-search-of-purpose/

My Boyfriend Died

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

Shop CURLS Sweatshirts

https://thecurlsquad.com/shop/

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Comment on our most recent post with the title of this episode so we know how you found us.

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2 Listeners

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Reclaim Your Personal Power. My Emotionally Abusive Relationship

In this episode, I talk about regaining my personal power after a financially and emotionally abusive relationship

We talk about:

  • External sources draining your power
  • The Concept of Heaven and Hell
  • My experience of an emotionally and financially abusive relationship
  • Regaining Control

Links

Episode: My Mom the Windrush Generations Immigrant

https://thecurlsquad.com/my-mom-the-windrush-generation-immigrant/

Episode: My Boyfriend Died Suddenly and it Shattered My World

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

Episode: Music Mental Health and Me

https://thecurlsquad.com/music-mental-health-and-me-life-after-loss/

GUAP Magazine

https://guap.co.uk/

Woman to Woman

https://www.instagram.com/womantowomanx/

Shop CURLS Sweatshirts

https://thecurlsquad.com/shop/

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

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In this episode, I talk about tuning in to my intuition to help me to learn to trust in love again after being burnt by wastemen in the past.

We talk about:

  • Living with Generalised Anxiety Disorder
  • Jumping into new relationships.
  • The Power of a Saltfish Fritter
  • Connecting with intuition
  • Building trust after a broken relationship
  • Cutting energetic ties
  • Finding true and lasting love love

Links

Episode: Gratitude, Spinal Cord Injury, Cauda Equina Syndrome

https://thecurlsquad.com/gratitude-spinal-cord-injury-cauda-equina-syndrome/

Episode: College Dropout

https://thecurlsquad.com/college-dropout-in-search-of-purpose/

Episode: Reclaim Your Personal Power

https://thecurlsquad.com/reclaim-your-personal-power-my-emotionally-abusive-relationship/

Episode: My Boyfriend Died Suddenly and it Shattered My World

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

Shop CURLS Sweatshirts

https://thecurlsquad.com/shop/

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

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2 Listeners

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Her Power - New Mom Burnout
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05/10/22 • 27 min

I share my experience of my first year of motherhood. Women, we are humans, not superhumans contrary to popular beliefs, so we need to respect our balance. Hence, it’s important to establish boundaries and enlist support to stop us from burning out, because when we are burnout we have nothing to give to ourselves or anyone else for that matter.

We discuss:

  • Mingling with random Moms
  • Not all brown folk are the same
  • Sleeping when the baby sleeps
  • Weaning worries
  • Negative Strangers
  • Trying to be supermom
  • Why Hermes ruined Christmas
  • A panic attack in Santas Grotto

Links

Adjusting to Motherhood After Birth Trauma https://thecurlsquad.com/adjusting-to-motherhood-after-birth-trauma/

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.

https://thecurlsquad.com/work-with-zoe/

Email: [email protected]

Shop CURLS Sweatshirts

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Find us on TikTok

https://www.tiktok.com/@thecurlsquad

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Her Power - Difficult Pregnancy and Traumatic Birth
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04/26/22 • 40 min

My experience of growing a 9lb 7 baby after 5 years of infertility, two failed rounds of IVF. The convo gets a little heavy, pregnancy and labour it’s not all sunshine and rainbows. We owe it to women to hear their real experiences but if you’re pregnant right now and anxious perhaps skip episode.

We talk discuss:

  • The wait for the first midwife appointment
  • Morning sickness is a lie
  • Boy or Girl
  • Pelvic Pain
  • Sickle Cell Testing
  • Death in childbirth
  • Black Maternal Mortality Rates
  • Sepsis in labour
  • Emergency C Section
  • Haemorrhage

Links

Black and Asian Therapist Network

https://www.baatn.org.uk/find-a-therapist/

Is childbirth more dangerous for Black women in the UK?

https://www.openaccessgovernment.org/childbirth-black-women-uk/117437/

Book Now 1:1 Free Discovery Call with Zoe to see how you can work together to level up your life with deeper purpose, self-connection and joy. Email today to book a 45 Minute complimentary slot.

Email: [email protected]

Shop CURLS Sweatshirts

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

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Her Power - Adjusting to Motherhood After Birth Trauma
play

05/10/22 • 30 min

Adjusting to Motherhood After Birth Trauma

Those first few months after becoming a new Mom can be beautiful, challenging and anxiety-inducing in equal measures.

We discuss:

  • The Breastfeeding Journey
  • Being left alone with baby after major surgery
  • Fear and Anxiety about going home
  • Health Anxiety
  • Self Doubt
  • Honouring your trauma and experience
  • The importance of listening
  • Journaling for trauma

Links

Black and Asian Therapist Network

https://www.baatn.org.uk/find-a-therapist/

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with a deeper purpose, self-connection and joy. Email today to book a 45 Minute complimentary slot.

https://thecurlsquad.com/work-with-zoe/

Email: [email protected]

Shop CURLS Sweatshirts

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Find us on TikTok

https://www.tiktok.com/@thecurlsquad

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Her Power - Things Don't Always Have to Be Perfect
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05/13/22 • 7 min

Curlfriends. Life happened, I got a stinking headcold and didn't have an episode in the bank. Always lessons to be learned in less then idea circumstances. Sometimes we just gotta scale back but remain undeterred.

If you are looking for a way to support the podcast you could 'buy me a coffee' via the link below:

https://www.buymeacoffee.com/curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

ABOUT THE CURL SQUAD

Curl Squad is a community of women on a journey to self-acceptance, pursuing passion, and discovering their purpose.

Falling in love with our Natural hair was the starting point of our journeys to deepen our understanding of ourselves and what’s possible.

We discuss growing up curly, overcoming obstacles, traumas and triumphs.

I’ll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, healing, doing meaningful work and building bigger tables.

Please do subscribe and rate and review to help us amplify our important voices. Curly Girls, join us in the ongoing conversation.

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Thank you for joining me here today. This episode is dedicated to my late boyfriend G. 17th April was the 19th anniversary of his death and in this episode, I describe that fateful day, I share how it impacted me and what it taught me about life.

Follow the conversion on the socials @thecurlsquad

Check out our website https://thecurlsquad.com/

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Her Power - It's not you, it's me
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07/20/21 • 3 min

Guys, it's not you, it's me. Unplanned episode and unexpected news.

[email protected]

Link to Cauda Equina Episode https://link.chtbl.com/caudaequinasyndrome Go Fund Me https://gofund.me/161f3805 Instagram zoe.e.fox https://www.instagram.com/zoe.e.fox/ The Curl Squad https://www.instagram.com/thecurlsquad/

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Her Power - They Tried to Make Me Go To Rehab
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05/24/22 • 29 min

In this episode, I reflect on my recent time spent in spinal injury rehab at the London Spinal Injuries Centre. It took over a year for me to get a bed due to the pandemic. So was it worth the wait?

4:05 Featured in the national press 8:00 Will I need to share a room? Race and Difference 11:40 Royal National Orthopaedic Hospital, London Spinal Injuries Centre 20:18 "It challenged my own internalised ableism. Disability doesn't always look like what you think it's going to look like" 25:08 Spinal Cord Injury. Time to learn to live with it

Full transcript available https://thecurlsquad.com/

Link to Cauda Equina Episode https://link.chtbl.com/caudaequinasyndrome Go Fund Me https://gofund.me/161f3805 Instagram zoe.e.fox https://www.instagram.com/zoe.e.fox/ The Curl Squad https://www.instagram.com/thecurlsquad/

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FAQ

How many episodes does Her Power have?

Her Power currently has 70 episodes available.

What topics does Her Power cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on Her Power?

The episode title 'Learning to Trust Again, After a Broken Relationship' is the most popular.

What is the average episode length on Her Power?

The average episode length on Her Power is 29 minutes.

How often are episodes of Her Power released?

Episodes of Her Power are typically released every 7 days.

When was the first episode of Her Power?

The first episode of Her Power was released on Feb 23, 2021.

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Zoe Fox

@zoecurlsquad

Jul 6

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