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2Principals Podcast

2Principals Podcast

Kevin Jost & Jason Paurus

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1 Creator

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1 Creator

Are you tired of feeling stressed out and overwhelmed? Do you struggle to find balance between your work life and personal life? If so, you’re not alone. Many people, especially those in leadership positions, find it difficult to maintain their overall health and well-being. That’s where the 2Principals Podcast comes in. Hosted by Kevin and Jason, two experienced leaders in education who are dedicated to helping everyday leaders learn practical ways to live a more balanced and fulfilled life. With each episode, we tackle a wide variety of conversations related to leadership, mental & physical health, stress management and work-life balance. Regardless of where you are on your journey, the 2Principals Podcast has something to offer. Check us out at 2principals.com for additional information including our clothing store! Please email us at [email protected] for all questions and or comments. We LOVE to hear from our listeners! Episodes drop every Wednesday. All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
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4 Listeners

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What is 2Principals Podcast about?

Hosted by Kevin and Jason, two experienced leaders in education who are dedicated to helping everyday leaders learn practical ways to live a more balanced and fulfilled life. With each episode, we tackle a wide variety of conversations related to leadership, mental & physical health, stress management and work-life balance. Regardless of where you are on your journey, the 2Principals Podcast has something to offer. Check us out at 2principals.com for additional information including our 2P clothing store!

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Best episodes

Top 10 2Principals Podcast Episodes

Goodpods has curated a list of the 10 best 2Principals Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 2Principals Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 2Principals Podcast episode by adding your comments to the episode page.

2Principals Podcast - 2P8: Dip Your Toes

2P8: Dip Your Toes

2Principals Podcast

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04/05/23 • 88 min

We are excited to have Jenny Lang, National Board Certified Health and Wellness coach, worksite wellness specialist and coach for busy moms on the show today. Jenny has a wealth of experience in overall well being, work life balance, stress reduction, mental health and everything in between. It’s always great to learn from others.

You can find Jenny on the web at Libra Health Coaching.

You can also find her on Facebook and Instagram.

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Today's Sponsors:

You can find the 2principals on:

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3 Listeners

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2Principals Podcast - 2P9: Stressed Out?

2P9: Stressed Out?

2Principals Podcast

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04/12/23 • 103 min

We are excited to have Dr. Heidi Kopacek on the show today. Heidi is a licensed psychologist who practices a holistic approach to emotional health. Dr. Kopacek is trained in mindfulness and meditation, nutritional interventions for anxiety and depression, breathing techniques, and body awareness. Her "specialty" is a mind/body/spirit approach to resilience. She is also a certified yoga instructor who teaches yoga designed specifically for emotional health. It's always great to learn from other leaders in the field of mental health and wellness.

You can also find her at Healthwise Behavioral Health and Wellness.

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For the first time ever the 2principals clothing store will be open on April 19. Please stay tuned for more details on our social media platforms in the near future!

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Today's Sponsors:

Where you can find us:

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2Principals Podcast - 2P36: ”Be in a Position to Win” With Coach Matt Lombardi
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08/23/23 • 112 min

Matt Lombari, AKA "Lombo" is the Head Football Coach of the Maple Grove Crimson. He is a dedicated father, teacher and coach and uses his unique set of skills to develop young people into strong pillars of the community. He has a strong passion to create opportunities for those he serves to become the best versions of themselves. This one is definitely a touchdown!!

Connect with Coach "Lombo" via Facebook, X or Instagram.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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2Principal Sponser:

Green Boy Brand

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Where you can find us:

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

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Welcome to the 2Principals Podcast where we explore the intersection of emotional intelligence and effective leadership in the field of education. In today's episode, we delve into the crucial role of empathy in educational leadership, uncovering real-life stories and practical insights that showcase emotional intelligence in action. Join us as we navigate the complexities of fostering a compassionate and understanding environment within educational institutions, ultimately shaping the future through empathetic leadership. Get ready for a compelling conversation that highlights the transformative power of Emotional Intelligence in Action: Empathy in Educational Leadership.Let's get started!

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

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In this special New Year's episode of the 2P Pod, hosts Jason Paurus and Kevin Jost discuss the importance of prioritizing mental and physical health in the educational leadership world. As they welcome listeners to 2025, they emphasize self-care strategies and share personal experiences to help principals and educators navigate the challenges of their profession. This episode is a motivational call to action, encouraging leaders to set boundaries, incorporate wellness routines, and seek community support to foster a healthier school environment. Tune in for inspiring insights and practical tips to make 2025 the year of wellbeing. 00:00 Introduction and New Year Greetings 00:23 Upcoming Interviews and Schedule 01:36 New Year Jokes and Reflections 03:51 Raising Your Frequency in 2025 05:19 The 2P Pod and Our Mission 08:32 Random Question of the Day 11:06 Prioritizing Well-being in the New Year 11:44 The Importance of Self-Care for Leaders 12:46 Personal Stories of Neglecting Wellbeing 14:51 Strategies for Prioritizing Wellbeing 19:12 Challenges and Barriers to Self-Care 22:48 Practical Tips for Daily Wellbeing 31:53 Final Thoughts and Encouragement ----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

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Where you can find us:

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Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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2Principals Podcast - 2P69 Sunday Edition: Unlocking Your Potential
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04/07/24 • 2 min

Show Notes:

  1. Introduction
    • Reminder that achieving greatness requires relentless effort and a burning desire to succeed, especially for those in leadership positions.
    • Potential is limitless when willing to put in the work.
  2. The Making of a True Leader
    • True leaders are not born but made through dedication and perseverance.
    • Staying committed to the vision and goals, even in the face of adversity.
    • Embracing challenges and the grind to surpass expectations.
  3. The Pursuit of Excellence
    • Leading with integrity, passion, and a relentless pursuit of excellence.
    • Setbacks are stepping stones on the path to success, opportunities for growth and learning.
    • Making a positive impact in the lives of those we lead.
  4. Continuous Growth and Self-Improvement
    • Leadership is a journey of continuous growth and self-improvement.
    • Challenging ourselves to push beyond comfort zones and inspire others.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

----more----

Where you can find us:

----more----

Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

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2Principals Podcast - 2P114: February Check-In with Bob Driver
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02/12/25 • 58 min

In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost delve into fostering innovation in schools with Bob Driver, Executive Director of MASSP. They explore the significance of creating a culture of experimentation, overcoming the fear of failure, and the broader impact of school innovations. Mental health tips for principals and reminders on professional development also form key parts of the conversation. Special recognitions are given to Minnesota's Principals of the Year. Throughout, the importance of elevating leadership, energy, and ultimately the quality of education is emphasized.

00:00 Welcome and Introduction to 2P Merch

01:00 Casual Conversation and Banter

02:46 Podcast Episode Kickoff

04:20 Listener Engagement and Gratitude

05:01 Special Guest Introduction: Bob Driver

13:11 Discussion on Innovation in Education

25:45 Embracing Innovation in Education

26:22 Encouraging Teacher Expertise and Growth

27:35 Balancing Accountability and Innovation

30:47 Building a Supportive School Culture

32:24 Hope Building vs. Hope Crushing Systems

34:45 Broader Impact of School Innovations

44:47 Mental Health and Self-Care for Principals

48:44 Professional Development Opportunities

53:43 Recognizing Outstanding Principals

57:01 Final Thoughts and Key Advice

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

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Where you can find us:

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Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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2Principals Podcast - 2P57: Breaking Through Walls with Dr. Ryan Jackson
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01/17/24 • 78 min

In this empowering episode, former principal and founder of Fit Leaders Dr. Ryan Jackson shares his inspirational leadership journey and actionable insights on optimizing wellbeing as an educator.

Dr. Jackson stresses the importance of boundaries, mindfulness, and self-care practices to avoid burnout and sustainably lead. He provides tangible tips on morning routines, movement, nutrition, and shutting off work.

Listen as Dr. Jackson also discusses creating a culture of mental health, reducing stigma, and empowering students. His message underscores the need for resilience and lifelong growth.

Key Points:

  • Principals must shift from maximizing to optimizing for longevity and balance
  • Daily routines, from stretching to reading, create intention and wellbeing
  • Move from “me” to “we” - lead collaboratively and delegate strategically
  • Influence comes through empathy, active listening, and being fully human
  • Therapists, physicals, and restorative spaces enable sustainable leadership
  • Uplift student voice and passions - education must empower all identities
  • Mindfulness: control your narrative, not social media or others’ opinions
  • It’s not over until you say it is - lean on grit and keep perspective

Dr. Jackson provides thought-provoking insights and practical tools to take care of yourself while leading, filtering all decisions through the lens of wellness and sustainability. His message inspires us to lead from a place of joy, focus on progress daily, and believe in human potential.

Fitleaders

The Underdog's Avocate

Find Dr. Jackson on:

Facebook

Instagram

X

Personal X Account

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

----more----

Where you can find us:

----more----

Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

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In this episode, Jason and Kevin are joined by Jessica Cabeen, a dynamic principal, author, and speaker. Jessica discusses the importance of balancing professional leadership with personal well-being. She shares her journey through various educational roles, offers practical tips for disconnecting from work, and emphasizes the need for self-care through routines like morning rituals and setting boundaries. The conversation inspires educators to lead authentically while prioritizing mental and physical health.

00:00 Introduction to the 2P Merch Collection

00:34 Casual Banter and Setting the Scene

03:05 Discussing the 2P Frequency Framework

09:00 Introducing the Guest: Jessica Cabeen

14:23 Jessica's Journey in Education

17:33 Balancing Leadership and Personal Life

30:12 Challenges in the Principalship

34:32 Practical Tips for Principals

35:07 Understanding Bandwidth and Setting Boundaries

35:23 Managing Phone Notifications and Cognitive Hooks

36:22 The Importance of Regulating Work Hours

38:46 Leadership Success Stories

41:27 Maintaining Mental and Physical Health

46:35 Effective Morning Routines for Principals

48:23 Handling Stress in the Moment

50:54 Building Trust and Authentic Leadership

52:11 Balancing Work and Personal Life

59:17 Disconnecting from Technology

01:01:09 Lightning Round and Final Thoughts

Learn more about Jessica by visiting her website.

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

----more----

Where you can find us:

----more----

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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2Principals Podcast - 2P124: Unpacking the Minnesota TRA Pension
play

04/23/25 • 60 min

In this episode, Jason and Kevin welcome special guest Jason Savage to discuss the complexities and challenges surrounding the Minnesota Teacher Retirement Association (TRA) pension system. The conversation delves into the disparities between Tier 1 and Tier 2 pensions, the significant penalties faced by Tier 2 educators, and the lack of transparency within the system. Savage shares insights into legislative actions, union roles, and potential reforms while highlighting the broader implications for the teaching profession and educational sustainability. This episode is a must-listen for Minnesota educators striving to understand and advocate for a fairer pension system.

00:00 Introduction and Casual Banter

00:14 Kevin's Race Recap

01:22 Special Episode Announcement

01:43 Welcome

02:44 Meet the Hosts

03:35 About the 2Principles

04:58 Guest Introduction: Mr. Savage

07:18 Discussion on Minnesota Teacher Pension

30:24 Teacher Retirement Challenges

30:56 Financial Traps and Retirement Options

33:52 Deferred Augmentation and Pension Penalties

34:08 Union Representation and Pension Inequities

35:45 Legal Investigations and Transparency Issues

38:59 Legislative Efforts and Political Dynamics

49:21 Call to Action for Educators

57:36 Personal Reflections and Closing Remarks

To learn more, please click HERE.

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

----more----

Where you can find us:

----more----

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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FAQ

How many episodes does 2Principals Podcast have?

2Principals Podcast currently has 128 episodes available.

What topics does 2Principals Podcast cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on 2Principals Podcast?

The episode title '2P8: Dip Your Toes' is the most popular.

What is the average episode length on 2Principals Podcast?

The average episode length on 2Principals Podcast is 58 minutes.

How often are episodes of 2Principals Podcast released?

Episodes of 2Principals Podcast are typically released every 7 days.

When was the first episode of 2Principals Podcast?

The first episode of 2Principals Podcast was released on Feb 5, 2023.

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