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2Principals Podcast

2Principals Podcast

Kevin Jost & Jason Paurus

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1 Creator

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1 Creator

Are you tired of feeling stressed out and overwhelmed? Do you struggle to find balance between your work life and personal life? If so, you’re not alone. Many people, especially those in leadership positions, find it difficult to maintain their overall health and well-being. That’s where the 2Principals Podcast comes in. Hosted by Kevin and Jason, two experienced leaders in education who are dedicated to helping everyday leaders learn practical ways to live a more balanced and fulfilled life. With each episode, we tackle a wide variety of conversations related to leadership, mental & physical health, stress management and work-life balance. Regardless of where you are on your journey, the 2Principals Podcast has something to offer. Check us out at 2principals.com for additional information including our clothing store! Please email us at [email protected] for all questions and or comments. We LOVE to hear from our listeners! Episodes drop every Wednesday. All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
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4 Listeners

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What is 2Principals Podcast about?

Hosted by Kevin and Jason, two experienced leaders in education who are dedicated to helping everyday leaders learn practical ways to live a more balanced and fulfilled life. With each episode, we tackle a wide variety of conversations related to leadership, mental & physical health, stress management and work-life balance. Regardless of where you are on your journey, the 2Principals Podcast has something to offer. Check us out at 2principals.com for additional information including our 2P clothing store!

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Best episodes

Top 10 2Principals Podcast Episodes

Goodpods has curated a list of the 10 best 2Principals Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 2Principals Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 2Principals Podcast episode by adding your comments to the episode page.

2Principals Podcast - 2P8: Dip Your Toes

2P8: Dip Your Toes

2Principals Podcast

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04/05/23 • 88 min

We are excited to have Jenny Lang, National Board Certified Health and Wellness coach, worksite wellness specialist and coach for busy moms on the show today. Jenny has a wealth of experience in overall well being, work life balance, stress reduction, mental health and everything in between. It’s always great to learn from others.

You can find Jenny on the web at Libra Health Coaching.

You can also find her on Facebook and Instagram.

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Today's Sponsors:

You can find the 2principals on:

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3 Listeners

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2Principals Podcast - 2P9: Stressed Out?

2P9: Stressed Out?

2Principals Podcast

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04/12/23 • 103 min

We are excited to have Dr. Heidi Kopacek on the show today. Heidi is a licensed psychologist who practices a holistic approach to emotional health. Dr. Kopacek is trained in mindfulness and meditation, nutritional interventions for anxiety and depression, breathing techniques, and body awareness. Her "specialty" is a mind/body/spirit approach to resilience. She is also a certified yoga instructor who teaches yoga designed specifically for emotional health. It's always great to learn from other leaders in the field of mental health and wellness.

You can also find her at Healthwise Behavioral Health and Wellness.

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For the first time ever the 2principals clothing store will be open on April 19. Please stay tuned for more details on our social media platforms in the near future!

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Today's Sponsors:

Where you can find us:

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2Principals Podcast - 2P36: ”Be in a Position to Win” With Coach Matt Lombardi
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08/23/23 • 112 min

Matt Lombari, AKA "Lombo" is the Head Football Coach of the Maple Grove Crimson. He is a dedicated father, teacher and coach and uses his unique set of skills to develop young people into strong pillars of the community. He has a strong passion to create opportunities for those he serves to become the best versions of themselves. This one is definitely a touchdown!!

Connect with Coach "Lombo" via Facebook, X or Instagram.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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2Principal Sponser:

Green Boy Brand

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Where you can find us:

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive our weekly Newsletter.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

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Welcome to the 2Principals Podcast where we explore the intersection of emotional intelligence and effective leadership in the field of education. In today's episode, we delve into the crucial role of empathy in educational leadership, uncovering real-life stories and practical insights that showcase emotional intelligence in action. Join us as we navigate the complexities of fostering a compassionate and understanding environment within educational institutions, ultimately shaping the future through empathetic leadership. Get ready for a compelling conversation that highlights the transformative power of Emotional Intelligence in Action: Empathy in Educational Leadership.Let's get started!

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Where you can find us:

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Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

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2 Listeners

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2Principals Podcast - 2P69 Sunday Edition: Unlocking Your Potential
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04/07/24 • 2 min

Show Notes:

  1. Introduction
    • Reminder that achieving greatness requires relentless effort and a burning desire to succeed, especially for those in leadership positions.
    • Potential is limitless when willing to put in the work.
  2. The Making of a True Leader
    • True leaders are not born but made through dedication and perseverance.
    • Staying committed to the vision and goals, even in the face of adversity.
    • Embracing challenges and the grind to surpass expectations.
  3. The Pursuit of Excellence
    • Leading with integrity, passion, and a relentless pursuit of excellence.
    • Setbacks are stepping stones on the path to success, opportunities for growth and learning.
    • Making a positive impact in the lives of those we lead.
  4. Continuous Growth and Self-Improvement
    • Leadership is a journey of continuous growth and self-improvement.
    • Challenging ourselves to push beyond comfort zones and inspire others.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

----more----

Where you can find us:

----more----

Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

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1 Listener

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2Principals Podcast - 2P112:  The Five Principles of Educator Professionalism
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01/29/25 • 80 min

In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost discuss the essential principles of educator professionalism with guest Nason Lollar, principal at Madison Career Technical Center in Madison, Mississippi. Amidst personal anecdotes and insightful discussions, they explore topics such as maintaining personal balance, building trust through effective communication, and the importance of vigilance in school safety. The conversation delves into how educators can utilize professional development, reflection, and collaboration to foster a positive school culture. Lawler also shares inspiring stories about the impact of trust and communication on student and staff morale, highlighting the importance of personal wellness and maintaining a healthy work-life balance. This episode is a heartfelt reminder of the profound trust and responsibility educators hold in shaping young lives.

00:00 Introduction and Casual Chat

00:26 Podcast Setup and Weekly Routine

01:07 Episode Milestones and Listener Engagement

02:13 Introducing the Hosts and Podcast Purpose

03:54 Website Updates and Merchandise

07:30 Special Guest Introduction

10:02 Random Question Segment

14:54 Guest's Background and Career Journey

19:14 Teaching and Learning Principles

27:14 Safety in Schools

36:54 Effective Communication in Education

42:17 An Impactful Lesson

42:51 Empathy and Personal Growth

43:32 Capitalizing on Opportunities

44:17 The Role of School Leaders

46:15 Maintaining Personal Balance

50:26 The Importance of Self-Care

54:54 Building Trust and Managing Change

01:00:03 Taking Ownership of Morale

01:11:58 Collaboration and Professional Development

01:14:10 Closing Remarks and Final Thoughts

Find Nason on X

Nason's Book - The Five Principles of Educator Professionalism: Rebuilding Trust in Schools

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

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Where you can find us:

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Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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2Principals Podcast - 2P114: February Check-In with Bob Driver
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02/12/25 • 58 min

In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost delve into fostering innovation in schools with Bob Driver, Executive Director of MASSP. They explore the significance of creating a culture of experimentation, overcoming the fear of failure, and the broader impact of school innovations. Mental health tips for principals and reminders on professional development also form key parts of the conversation. Special recognitions are given to Minnesota's Principals of the Year. Throughout, the importance of elevating leadership, energy, and ultimately the quality of education is emphasized.

00:00 Welcome and Introduction to 2P Merch

01:00 Casual Conversation and Banter

02:46 Podcast Episode Kickoff

04:20 Listener Engagement and Gratitude

05:01 Special Guest Introduction: Bob Driver

13:11 Discussion on Innovation in Education

25:45 Embracing Innovation in Education

26:22 Encouraging Teacher Expertise and Growth

27:35 Balancing Accountability and Innovation

30:47 Building a Supportive School Culture

32:24 Hope Building vs. Hope Crushing Systems

34:45 Broader Impact of School Innovations

44:47 Mental Health and Self-Care for Principals

48:44 Professional Development Opportunities

53:43 Recognizing Outstanding Principals

57:01 Final Thoughts and Key Advice

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

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Where you can find us:

----more----

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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2Principals Podcast - 2P75: Improving School Mental Health and Leadership
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05/15/24 • 51 min

In this insightful episode, the 2Principals welcomed Charle Peck, an author, podcaster, and global keynote speaker, to discuss improving school mental health, leadership, and overall well-being. Charle shared valuable insights and strategies for educators and leaders to prioritize their mental health and create a positive learning environment.

The conversation covered a wide range of topics, including the importance of being present, practicing self-compassion, and understanding the brain-body connection. Charle emphasized the need for educators to manage their own mental health and effectively respond to student needs, as well as the significance of building a positive school culture through effective communication and understanding intentions.

Charle also introduced the "Rapid Reset" technique, which involves a simple exercise to rewire the brain and shift one's mindset. She provided practical advice on combating burnout, finding work-life balance, and integrating mindfulness practices into daily routines.

Additionally, Charle shared her perspectives on leadership, stressing the importance of collaboration, listening to others, and recognizing individual strengths. She encouraged leaders to create a secure space for their teams and to be open to learning from diverse perspectives.

Throughout the episode, Charle's expertise and passion for improving mental health in education shone through, leaving listeners with valuable insights and actionable strategies to foster a more positive and supportive learning environment.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

----more----

Where you can find us:

----more----

Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

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1 Listener

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In this special New Year's episode of the 2P Pod, hosts Jason Paurus and Kevin Jost discuss the importance of prioritizing mental and physical health in the educational leadership world. As they welcome listeners to 2025, they emphasize self-care strategies and share personal experiences to help principals and educators navigate the challenges of their profession. This episode is a motivational call to action, encouraging leaders to set boundaries, incorporate wellness routines, and seek community support to foster a healthier school environment. Tune in for inspiring insights and practical tips to make 2025 the year of wellbeing. 00:00 Introduction and New Year Greetings 00:23 Upcoming Interviews and Schedule 01:36 New Year Jokes and Reflections 03:51 Raising Your Frequency in 2025 05:19 The 2P Pod and Our Mission 08:32 Random Question of the Day 11:06 Prioritizing Well-being in the New Year 11:44 The Importance of Self-Care for Leaders 12:46 Personal Stories of Neglecting Wellbeing 14:51 Strategies for Prioritizing Wellbeing 19:12 Challenges and Barriers to Self-Care 22:48 Practical Tips for Daily Wellbeing 31:53 Final Thoughts and Encouragement ----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

----more----

Where you can find us:

----more----

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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2Principals Podcast - 2P65: Promoting Positive Mental Health in the Workplace
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03/17/24 • 37 min

In this episode, Jason and Kevin, delve into the topic of workplace wellness and promoting positive mental health for school leaders, educators, and staff members. They discuss the importance of prioritizing mental well-being in the educational environment and share insights, strategies, and expert advice to foster a positive and supportive work culture.

Key Points:

  1. The Impact of Mental Health on Productivity and Well-being:
    • Statistics highlighting the significant financial and productivity costs associated with mental health issues in the workplace.
    • The prevalence of stress, anxiety, and mental health conditions among employees.
  2. Barriers to Promoting Positive Mental Health in Schools:
    • Lack of resources (funding, training programs, mental health support services)
    • Stigma surrounding mental health issues
    • Time constraints and busy schedules
    • Resistance to change and implementing new policies or programs
  3. Positive Impacts of Promoting Positive Mental Health:
    • Improved well-being and job satisfaction
    • Enhanced leadership skills and better relationships with staff
    • Increased productivity and overall performance
  4. Negative Impacts of Neglecting Mental Health:
    • Burnout and decreased morale
    • Physical health issues (chronic stress, insomnia, fatigue, weakened immune system)
  5. Practical Strategies for School Principals:
    • Lead by example: Prioritize your own mental health and work-life integration
    • Create a supportive work environment: Promote open communication and provide mental health resources
    • Offer professional development opportunities on mental health awareness and stress management
    • Encourage work-life integration and implement wellness programs
    • Promote positive communication and constructive feedback
  6. The 2P Mental Health Minute:
    • Prioritize your own mental health to effectively lead and support others
    • Practice intentional self-care and set boundaries
    • Foster a supportive culture that values mental health and well-being

Jason and Kevin emphasize the crucial role school principals play in creating a healthy and productive work environment by prioritizing mental health and well-being. They encourage listeners to take care of themselves, seek support when needed, and implement practical strategies to promote positive mental health in their school communities.

----more----

2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

----more----

Where you can find us:

----more----

Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show!

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FAQ

How many episodes does 2Principals Podcast have?

2Principals Podcast currently has 123 episodes available.

What topics does 2Principals Podcast cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on 2Principals Podcast?

The episode title '2P8: Dip Your Toes' is the most popular.

What is the average episode length on 2Principals Podcast?

The average episode length on 2Principals Podcast is 57 minutes.

How often are episodes of 2Principals Podcast released?

Episodes of 2Principals Podcast are typically released every 7 days.

When was the first episode of 2Principals Podcast?

The first episode of 2Principals Podcast was released on Feb 5, 2023.

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