2P8: Dip Your Toes

04/05/23 • 88 min

3 Listeners

We are excited to have Jenny Lang, National Board Certified Health and Wellness coach, worksite wellness specialist and coach for busy moms on the show today. Jenny has a wealth of experience in overall well being, work life balance, stress reduction, mental health and everything in between. It’s always great to learn from others.

You can find Jenny on the web at Libra Health Coaching.

You can also find her on Facebook and Instagram.

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You can find Jenny on the web at Libra Health Coaching.

You can also find her on Facebook and Instagram.

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Today's Sponsors:

You can find the 2principals on:

Previous Episode

2P7: Gen X vs Gen Z

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Today's guest is our Intern:) Blake Paurus is a Junior attending the University of Minnesota Duluth majoring in Finance and Accounting. Blake has joined the team and is providing wonderful insight and perspective into an entirely different generation. Along with his perspective related to his generation and their relationship with overall health and wellness, Blake will be working with the social media side of things for 2principals.

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Next Episode

2P9: Stressed Out?

2 Recommendations

We are excited to have Dr. Heidi Kopacek on the show today. Heidi is a licensed psychologist who practices a holistic approach to emotional health. Dr. Kopacek is trained in mindfulness and meditation, nutritional interventions for anxiety and depression, breathing techniques, and body awareness. Her "specialty" is a mind/body/spirit approach to resilience. She is also a certified yoga instructor who teaches yoga designed specifically for emotional health. It's always great to learn from other leaders in the field of mental health and wellness.

You can also find her at Healthwise Behavioral Health and Wellness.

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For the first time ever the 2principals clothing store will be open on April 19. Please stay tuned for more details on our social media platforms in the near future!

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