2P108: Kickstarting 2025 by Prioritizing Wellbeing in Educational Leadership

01/01/25 • 34 min

1 Listener

In this special New Year's episode of the 2P Pod, hosts Jason Paurus and Kevin Jost discuss the importance of prioritizing mental and physical health in the educational leadership world. As they welcome listeners to 2025, they emphasize self-care strategies and share personal experiences to help principals and educators navigate the challenges of their profession. This episode is a motivational call to action, encouraging leaders to set boundaries, incorporate wellness routines, and seek community support to foster a healthier school environment. Tune in for inspiring insights and practical tips to make 2025 the year of wellbeing. 00:00 Introduction and New Year Greetings 00:23 Upcoming Interviews and Schedule 01:36 New Year Jokes and Reflections 03:51 Raising Your Frequency in 2025 05:19 The 2P Pod and Our Mission 08:32 Random Question of the Day 11:06 Prioritizing Well-being in the New Year 11:44 The Importance of Self-Care for Leaders 12:46 Personal Stories of Neglecting Wellbeing 14:51 Strategies for Prioritizing Wellbeing 19:12 Challenges and Barriers to Self-Care 22:48 Practical Tips for Daily Wellbeing 31:53 Final Thoughts and Encouragement ----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

----more----

Where you can find us:

----more----

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

----more----

Where you can find us:

----more----

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

Previous Episode

2P107: Navigating Mental Health and Holiday Blues

1 Recommendations

The 2Principles hosts discuss the importance of mental health, particularly during the holiday season. The episode starts with a lively chat about 'National Lampoon's Christmas Vacation,' its comedic essence, and its significance during the holidays. The conversation then pivots to a more serious topic: the struggles of mental health among educators, specifically school principals. Through the story of 'Principal Sarah,' the hosts highlight the challenges faced and coping strategies like mindfulness and support networks. They emphasize acknowledging one's feelings, setting boundaries, delegating tasks, and establishing new traditions to combat holiday stress. The show is peppered with humor, practical advice, and a grounding technique to help listeners find a moment of peace. The episode wraps up with a heartfelt message encouraging listeners to prioritize their mental well-being and seek support. The hosts wish everyone a Merry Christmas and a healthier, happier New Year.

00:00 Festive Greetings and Movie Talk

01:19 Technical Glitches and Raising Frequency

02:12 Connecting with Listeners and Introducing the 2P Pod

08:23 Mental Health in Education: A Principal's Journey

15:02 Statistics and Economic Impact of Mental Health

17:57 Navigating Holiday Stress for Leaders

19:10 The Pressure of Holiday Cheer

19:34 Challenges for School Leaders

20:10 Understanding and Addressing Holiday Stress

23:13 Practical Advice for Leaders

26:39 The Importance of Personal Wellbeing

28:35 Finding Joy and Connection

29:36 Embracing New Traditions

32:41 Holiday Humor with National Lampoon's Christmas Vacation

39:33 Mental Health Tips and Final Thoughts

----more----

Where you can find us:

----more----

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

Next Episode

2P109: Navigating Leadership, Relationships, and Personal Wellness with Bobby Pollicino

1 Recommendations

In this episode, Bobby Pollicino, an experienced educator and author, joins the hosts of the 2Principals podcast to discuss a rich tapestry of topics ranging from leadership and personal wellness to digital wellness and maintaining work-life harmony. Pollicino shares his unique journey from coaching lacrosse by to becoming a principal, highlighting how his diverse experiences have shaped his leadership philosophy. The episode delves into effective leadership practices, the importance of relationships, and maintaining mental and physical wellness through structured routines. Pollicino emphasizes the relevance of active listening, spiritual health, and the ongoing practice of self-improvement. He also addresses current educational challenges such as technology balance and the impact of AI, providing valuable insights for educators and leaders striving for continuous growth. 00:00 Introduction and Icebreaker 03:15 Discussing Leadership Journey 04:05 Philosophy on Leadership 06:48 Active Listening and Engagement 12:37 Balancing Meetings and Mindfulness 14:01 Writing the Book: Principled Leader 20:40 Fitness and Personal Well-being 27:34 Gratitude and Perspective 30:01 Balancing Professional and Personal Life 33:26 Work-Life Harmony: A New Perspective 36:10 Digital Wellness in Education 40:54 Future Challenges and Opportunities for Leaders 45:14 Understanding and Practicing Mental Health 52:51 Integrating Mental, Physical, and Spiritual Health 55:49 Final Thoughts and Advice for Leaders Learn more about bobby by visiting the following resources:

----more----

Where you can find us:

----more----

Email us at [email protected] if you have any questions or comments for us. We would love to answer your questions on the show! ----more----