Even Tacos Fall Apart

Discover the inspiring journey of a mental health advocate and coach, perfect for anyone seeking personalized strategies to overcome challenges and embrace resilience!

In this episode, MommaFoxFire talks with Brian Sachetta about Mental Health Advocacy for Anxiety & Depression. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

Brian is a mental health advocate, author, and coach, and he joins MommaFoxFire in this episode for an insightful and candid conversation about mental health advocacy, personal experiences with anxiety and depression, and the importance of breaking misconceptions surrounding mental health.

Brian shares his journey into mental health advocacy and the motivation behind his work. He emphasizes that his aim is to help people feel better and lead happier lives by providing strategies and personalized support. Like MommaFoxFire, he is careful to acknowledge that he is not a mental health professional, underlining the distinction between his role as an advocate and that of licensed therapists or psychologists.

Our conversation addresses the challenges faced by mental health advocates, particularly those who share their own experiences. Brian recounts receiving negative reviews from individuals questioning his qualifications. Understanding that not everyone will resonate with his work, he emphasizes that people have the right to seek the solutions that best suit them. He remains committed to being transparent about his background and intentions, building trust with his audience.

We then meander into the crucial topic of finding mental health care providers. Both Brian and MommaFoxFire stress the importance of finding the right therapist and treating therapy as a tool to be used as needed. They encourage listeners to seek resources that cater to their specific needs and preferences, offering links to mental health resources to assist those in search of suitable support.

As the episode comes to a close, Brian and MommaFoxFire reflect on the misconceptions surrounding mental illness and the stigma associated with seeking help. Both Brian and MommaFoxFire stress the importance of dispelling the notion that mental illness reflects weakness. They call for a shift in societal perspectives and encourage open conversations to foster greater understanding and empathy.

This podcast episode offers a profound and honest conversation about mental health advocacy and the challenges faced by advocates who share their personal experiences. Brian's dedication to helping others, despite the occasional criticism, is commendable. The discussion emphasizes the need for open conversations, personalized care, and the importance of seeking support without shame or judgment. It is a valuable resource for anyone interested in mental health advocacy and seeking resources to aid in their mental health journey.

More about Brian: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/brian-sachetta

Short bio: Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.

Unveiling the journey of resilience: This episode is a must-listen for adult survivors of childhood abuse, their supporters, and anyone seeking insight into the transformative power of healing and understanding.

In this episode, MommaFoxFire talks with Heather Schulien about Emotional Struggles in Adult Survivors of Childhood Abuse. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

In this deeply insightful podcast episode, I am joined by Heather Schulien as she sheds light on the emotional struggles faced by adult survivors of childhood abuse. The conversation delves into the unique challenges folks encounter and offers practical tools and strategies for healing and self-empowerment.

We begin by acknowledging the emotional toll that childhood abuse can have on survivors and emphasizes the importance of seeking professional help. Recognizing that therapy may not always be accessible to everyone, Heather points out alternative resources, such as educational videos and books by experts.

A significant topic we explore in this discussion is the impact of childhood abuse on self-worth and self-perception. Adult survivors often grapple with feelings of inadequacy and negative self-image, which can hinder their emotional growth and interpersonal relationships. Heather shares an empowering exercise called "Roses and Thorns," a family exercise that fosters open communication and emotional intelligence among family members, helping survivors regain their self-worth and build healthier relationships.

Our conversation shifts to the vital role of self-compassion and self-care in the healing process. Heather emphasizes prioritizing well-being and seeking support from others. We encourage survivors to jot down their worries and tasks before bedtime to prevent intrusive thoughts, fostering a more restful sleep. Mindfulness practices, such as deep breathing exercises and guided meditation, are also something that can combat anxiety and promote emotional well-being.

This episode touches on the pervasive misconception that individuals should handle their emotional struggles alone. We challenge this belief and urge survivors to seek help, whether through therapy, support groups, or trusted friends and family. Understanding that it is okay to ask for assistance is essential for healing and growth.

We wrap up our conversation together by exploring the concept of perfectionism, which often plagues survivors of childhood abuse. Heather emphasizes that striving for perfection is unrealistic and unattainable, leading to further emotional distress. Instead, embracing imperfections and acknowledging one's accomplishments can help survivors build resilience and cultivate a more positive self-image.

Throughout the episode, Heather compassionately addresses the unique challenges faced by adult survivors of childhood abuse. She offers practical tools and techniques to help survivors navigate their emotional struggles and embark on a journey of healing and self-empowerment. This conversation serves as an empowering reminder that seeking support and practicing self-compassion are essential steps towards reclaiming emotional well-being and finding inner strength.

More about Heather: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/heather-schulien

Short bio: Heather Schulien is a Licensed Clinical Social Worker with over two decades of experience providing mental health care to adults, children, and veterans in Chicago, IL. She earned a Master of Science (MS) Degree in Child Development from Erikson Institute and a Master of Social Work (MSW) concurrently. In addition to running her therapy private practice, she serves on the DEI committee of the National Association of Social Workers-Illinois Chapter. Her specialties include adult survivors of childhood trauma, adoption, anxiety, academic planning, career planning, child development, and depression.

Harnessing the power of education and technology against home violence! This episode is a must-listen for advocates, change-makers, and anyone passionate about empowering survivors and creating a safer world through innovative approaches.

In this episode, MommaFoxFire talks with Sabrina Osso about Education, Technology & Domestic Violence. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

More about Sabrina: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sabrina-osso

Short bio: Sabrina Osso is Founder and CEO of OSSO SAFE...Feel safe where you live, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on promoting safety and preventing violence in the workplace, schools, and in places of residence. Sabrina’s personal and professional experience with the subject allows her to bring a unique and holistic approach as a solution. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe.

Unlock the secrets to thriving in relationships! A must-listen for couples, engaged partners, and anyone interested in exploring the transformative power of different types of couples therapy.

Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

In this episode of "Even Tacos Fall Apart," I engage in a candid and insightful conversation with Carissa Lataillade, a licensed marriage and family therapist (MFT). The discussion delves into her personal journey, experiences in couples therapy and transition into becoming a therapist.

The conversation begins with Carissa sharing her initial hesitation about becoming a therapist, as she struggled with societal expectations and her own doubts. She candidly admits that she had reservations about the field, but ultimately embraced it as a calling, recognizing the importance of mental health and therapy.

Carissa shares her experiences in couples therapy and emphasizes that the therapist is not there to "save" a relationship. Instead, she sees herself as a guide, offering support and tools for couples to navigate their own path. The goal is to empower individuals to make decisions that align with their values and desires, rather than relying on the therapist to make decisions for them.

Throughout the conversation, Carissa emphasizes the significance of communication and compromise in relationships. She stresses the importance of finding a balance between personal time and time invested in a relationship or family. She also highlights the value of seeking support from friends and peers who can relate to one's experiences, especially during challenging times like divorce.

The episode also explores Carissa's journey to becoming a therapist, which she humorously describes as a winding road. From contemplating a career in law or accounting to discovering her passion for therapy, she shares her struggles and triumphs in pursuing her dream profession. She navigated the challenges of schooling and internships, especially during the pandemic, and eventually found herself becoming a better therapist as a result.

As a therapist, Carissa emphasizes the importance of self-care for mental health professionals. She acknowledges that therapy can be emotionally draining, and therapists must prioritize their own well-being to provide the best care for their clients. Carissa shares her personal experience with mental health care, advocating for therapists to seek support when needed and take time off when necessary.

Throughout the episode, Carissa's engaging and down-to-earth personality shines through, making her insights relatable and approachable. She shares stories from her own life, including struggles with procrastination and self-discovery, which further humanizes her as a therapist and person.

This episode offers a glimpse into the world of couples therapy and the journey of a therapist. Carissa's passion for her work is evident, and her insights provide valuable lessons for both professionals and individuals seeking to improve their relationships and mental well-being. From debunking misconceptions about therapy to emphasizing the importance of self-care, her wisdom and warmth make this episode a must-listen for anyone interested in mental health, relationships or the path to becoming a therapist!

More about Carissa: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/carissa-lataillade

Short bio: Carissa is a Registered Associate Marriage & Family Therapist and a Registered Associate Professional Clinical Counselor with a Master’s degree in Clinical Psychology from Pepperdine University. She is passionate about empowering individuals and couples to be their best selves and to thrive. Carissa has an eclectic approach, utilizing various theoretical approaches, real-life experience, and authenticity to develop meaningful connections with clients.

Explore the profound impact of beliefs on the journey of grief! This episode is for anyone seeking solace, understanding, and a deeper perspective on how belief in life after death shapes the healing process.

In this episode, MommaFoxFire talks with Bob Ginsberg about How Belief in Life After Death Impacts Grieving. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful!

More about Bob: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/bob-ginsberg

Short bio: Bob Ginsberg started researching the evidence for survival of consciousness soon after his daughter died in 2002. Devastated by the loss, he needed science to tell him if she still existed in some form. In 2004 Bob and his wife Phran founded Forever Family Foundation (foreverfamilyfoundation.org), a global not for profit that educates the public about evidence that we are more than our physical bodies.