Touched Out!

Parenting Podcast of the Year 2024

1 Creator

Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care.
Touched Out invites you to join heartfelt discussions with guests from around the world who share their personal stories and insights. Discover how their mental health journeys have shaped their parenting experiences and learn about the powerful ways they are creating supportive environments for their children. Our conversations touch on crucial topics such as:
Parenting and Mental Health: Exploring how mental health impacts parenting and family life.
Real-Life Parenting Stories: Honest accounts from parents who are navigating the ups and downs of raising children while managing mental health.
Healing and Growth: Techniques for nurturing your own emotional well-being as a parent, allowing you to heal your inner child while raising resilient kids.
Cultural Perspectives: Insights from parents worldwide, offering diverse perspectives on parenting styles and mental health.
Building a Supportive Community: Creating spaces where parents feel seen, loved, and supported in their journey.
Touched Out is not about offering professional advice; instead, it’s about sharing real stories from real parents who understand the joys and challenges of raising children while balancing mental health. It’s a space where you can find connection, empathy, and encouragement from people who are on the same journey as you.
Whether you're a new parent, a seasoned caregiver, or someone looking to understand the complexities of mental health in family life, Touched Out offers relatable insights and inspiration. Subscribe now to Touched Out: A Mental Health Podcast for Parents on your favorite podcast platform and be part of a community dedicated to growth and understanding.
Why Listen to Touched Out?
Authentic Conversations: Honest, unfiltered discussions about the realities of parenting and mental health.
Relatable Stories: Hear from parents who are navigating the same challenges you face every day.
Supportive Environment: A community where parents can find solace, understanding, and encouragement.
Subscribe today and join the Touched Out community for insightful conversations and practical stories about nurturing both your mental health and parenting journey. Let's work together to create a future where both parents and children thrive emotionally and mentally.

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What is The Touched Out Podcast about?

A raw, unfiltered and emotional peek into the intersection of mental health and parenthood. Carter speaks with guests from around the world about their mental health journeys and the ways in which their experiences molded them in parenthood and the ways they are making changes to ensure their children grow up feeling seen, loved and supported whilst also healing their inner child along the way.

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Top 10 Touched Out! Episodes

Goodpods has curated a list of the 10 best Touched Out! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Touched Out! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Touched Out! episode by adding your comments to the episode page.

Ep 9 | Challenging Stereotypes in Parenting: A Father’s Emotional Journey

Touched Out!

06/06/23 • 59 min

Welcome to Episode Nine of Touched Out: A Mental Health Podcast for Parents!

In this thought-provoking episode, host Carter sits down with Luke, a stay-at-home dad of five, who shares his powerful story of navigating fatherhood, trauma, and mental health. Luke opens up about his battles with anxiety, self-medication, and the pressures of managing a blended family, while also challenging societal norms around masculinity and emotional expression.

Trigger Warning: This episode includes discussions on mental health struggles, self-medication, and trauma. Listener discretion is advised.

Join us as Luke discusses:

Vulnerability and Fatherhood: Luke shares his journey of embracing vulnerability and breaking free from traditional masculine roles, emphasizing the importance of open emotional expression in parenting.

Personal Healing and Mental Health: Insights into Luke's personal battles with anxiety and self-medication, and how these challenges led him to focus on family and healing childhood traumas.

Balancing Family and Career: A candid look at how Luke manages the complexities of raising a blended family while dealing with online negativity and societal expectations.

Supportive Communities for Fathers: The critical need for supportive networks and resources for fathers, highlighting Luke's dedication to fostering change and advocating for mental health awareness.

Overcoming Societal Stigmas: A discussion on the societal pressures faced by men in expressing emotions, and the importance of challenging traditional gender roles for a healthier family dynamic.

Empowerment Through Authenticity: Luke’s story underscores the power of authenticity and community, offering a platform for fathers to share their experiences and embrace their roles fully.

Listen to Luke's inspiring journey and gain valuable insights into parenting, mental health, and the power of vulnerability. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health.

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Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Stay tuned for more insights, tips and personal stories on parenting and mental health.
Thanks again for listening and keep on keeping on!
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2 Listeners

Ep 10 | Cutting Ties and Moving Forward: Family Estrangement Insights

Touched Out!

06/20/23 • 54 min

Welcome to Episode Ten of Touched Out: A Mental Health Podcast for Parents!

In this enlightening episode, host Carter is joined by Bekah and Bryan, a resilient couple who have spent 18 years navigating the complex landscape of parenting and mental health. From facing family estrangement to raising a child with autism, their journey is filled with both challenges and triumphs. Bekah and Bryan candidly discuss their unique parenting experiences, shedding light on how mental health awareness has profoundly influenced their approach to family life.

Trigger Warning: This episode includes discussions on mental health challenges, family estrangement, grief, and loss. Listener discretion is advised.

Join us as Bekah and Bryan discuss:

Navigating Grief and Estrangement: Insights into Bekah's decision to cut ties with her family and how this choice has impacted their parenting journey, alongside their experiences of dealing with profound loss and grief.

Parenting with Purpose: How Bekah and Bryan overcame their own childhood trauma and used those lessons to create a nurturing environment for their children, emphasizing emotional growth and resilience.

Fatherhood and Emotional Growth: Bryan shares the male perspective on mental health, detailing his initial resistance to therapy and the transformative impact it had on his emotional well-being.

Understanding Autism: A heartfelt discussion on the unique dynamics introduced by raising a child with autism, including the challenges and joys that have shaped their family life.

Setting Emotional Examples: The importance of setting a healthy emotional example for children and how Bekah and Bryan are challenging societal expectations around masculinity and emotional expression.

Grief and Loss: The emotional weight of explaining death to young children, sharing poignant anecdotes about the loss of a loved one to cancer and the comforting presence of grandparents sensed by their children.

Community and Support: How personal beliefs and online communities provide solace, emphasizing the critical role of community support in navigating parenting challenges.

Listen to Bekah and Bryan inspiring story and gain valuable insights into how they navigate grief, family estrangement, and the realities of modern parenting. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health.
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Ep 1 | Navigating Step-Parenting & Embracing Unique Needs

Touched Out!

03/29/23 • 37 min

Welcome to Episode One of Touched Out: A Mental Health Podcast for Parents!
In this debut episode, we delve into the complexities of step-parenting with Kate, a dedicated stepmother who navigates the challenges of raising children with unique needs, including autism.
Trigger Warning: This episode includes discussions on child abuse related to an injury suffered by Kate's eldest daughter as a baby. Listener discretion is advised.
Join us as Kate shares her personal experiences with:
Step-Parenting Dynamics: Insights into blending families and the rewards and difficulties of managing diverse family dynamics.
Autism Parenting: Strategies and experiences of supporting a child with autism, highlighting the unique aspects of this journey.
Overcoming Parenting Challenges: Practical advice for handling common obstacles faced by step-parents and fostering a supportive environment.
Kate also opens up about her personal mental health journey, balancing family responsibilities, self-care, and maintaining emotional well-being within a blended family setup.

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Ep 30 | A Mothers worry | Societal Pressures & Postpartum Depression in New Dads

Touched Out!

07/23/24 • 44 min

Welcome to Episode 30 of Touched Out! A Mental Health Podcast for Parents

In this episode, we delve into the often overlooked issue of men's mental health during the postpartum period. Join us as we discuss the challenges and triumphs of navigating postpartum depression from a father's perspective.

Men's Mental Health in the Postpartum Period

Sam shares her partner Mitchell's struggle with postpartum depression and the difficulties they faced in finding adequate support. The conversation highlights the lack of resources and understanding available for men during this crucial time.

The Stigma and Shame of Men's Postpartum Depression

We explore the stigma and shame associated with men experiencing postpartum depression. This segment discusses the societal pressures that discourage men from expressing vulnerability and seeking help.

The Role of Medication and Alternative Support

The episode examines the role of medication in treating postpartum depression and emphasizes exploring alternative forms of support. We discuss the importance of a supportive network and the value of professional guidance.

Building a Strong Parenting Partnership

Mitchell's transformation from struggling father to a confident and supportive partner is a central theme. We highlight how he learned to handle parenting challenges, such as the baby's crying, and stepped up during a pivotal trip to Germany. The importance of time, communication, and shared responsibilities in overcoming postpartum depression and strengthening the parental partnership is emphasized.

Key Takeaways

Men's mental health during the postpartum period is often stigmatized and under-discussed.
There is a significant gap in resources and understanding for fathers experiencing postpartum depression.
Exploring alternative support systems beyond medication is essential.
Open communication, time, and support from partners are critical in overcoming postpartum depression.
Breaking the stigma and encouraging open conversations about men's mental health are vital.

Join the Conversation

We invite you to join the discussion on men's mental health during the postpartum period. Share your experiences and thoughts on social media, and let's work together to break the stigma.

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Ep 27 | Embracing Authenticity | Nicole’s Story of Coming Out, Co-Parenting, Feminine Art and Self Love

Touched Out!

06/04/24 • 58 min

Welcome to Episode 27 of Touched Out! A Mental Health Podcast for Parents.
In this powerful episode, we sit down with Nicole, the inspiring host of the "Your Say Podcast," who shares her incredible journey from corporate stress and personal turmoil to artistic fulfillment and mental health advocacy. Nicole opens up about hitting rock bottom after a life-altering breakup and how she rebuilt her life by embracing authenticity and prioritizing her mental health. Join us as we explore Nicole’s story of resilience, recovery, and her dedication to helping others through her experiences.

Nicole’s Journey to Authenticity and Mental Health Advocacy

Nicole’s journey is a testament to the power of authenticity and mental health awareness. After years of corporate stress, she reached a pivotal moment in her life when she came out as a lesbian at the age of 32. Nicole shares the challenges and triumphs of living her truth, co-parenting her two sons, and advocating for mental health. Her story highlights the importance of embracing one's identity and the strength required to break free from societal expectations.

Overcoming Depression and Anxiety

In this heartfelt conversation, we delve into the often-misunderstood world of depression and anxiety. Nicole and I share personal stories about the emotional pain that can lead to suicidal thoughts, emphasizing the critical need for understanding and support. We discuss the intense strength required to overcome these mental health challenges, the importance of recognizing signs of distress, and the transformative power of seeking help. Our dialogue sheds light on how mindset and support systems play a crucial role in recovery and healing.

Parenting in the Digital Age

Parenting today comes with its own unique set of challenges, especially in the digital age. Nicole candidly discusses the intricacies of co-parenting her sons, balancing screen time, and addressing teenage experimentation with alcohol and drugs. We explore the impact of different household rules on children’s development and the importance of preparing them for the real world. Nicole's insights on modern parenting provide valuable lessons for anyone navigating the complexities of raising children today.

Future Collaborations and Exciting Podcast Ventures

Looking ahead, Nicole shares her excitement about future collaborations and podcast ventures, including her plans to feature her first male guest. We discuss the importance of diverse voices in conversations about parenting and mental health, and how these collaborations can bring fresh perspectives and insights. Nicole's dedication to fostering genuine connections and sharing relatable stories promises an engaging and enlightening episode for listeners.

Thank you for joining us in this compelling exploration of life, growth, and resilience with Nicole. We hope you found this episode inspiring and gained valuable insights.

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Ep 16 | Breaking Stigmas | ADHD | Autism | Innovative Sensory Solutions with Jo from Kaiko Fidgets

Touched Out!

09/26/23 • 72 min

Welcome to Episode 16 The Touched Out! A Mental Health Podcast for Parents.
I'm your host, Carter, and today, we're diving into the fascinating and often misunderstood dynamics of ADHD and Autism in our society.

Meet Jo, the mother of Kai and Kobe. Kai, a brilliant young mind, founded Kaiko at just 11 years old in 2017. Kaiko was created to provide age-appropriate sensory solutions and fidget toys, born out of Kai's personal experiences with dyslexia and autism. These sensory solutions have significantly boosted his confidence and mental well-being.

Challenging Stigmas Around Autism

In our conversation, Jo and I discuss the negative stigma often associated with Autism and how it impacts late diagnoses. We delve into Kai's mental health journey and how his struggles led to the creation of Kaiko.

The Growth of Kaiko

Starting at local markets, Kaiko has now expanded to over 120 stockists. They focus on creating needs-based tools designed to replace non-suicidal self-harm practices. We explore the difference between self-harm as a coping mechanism for sensory overload and using tools like wrist and finger spiky's to provide non-harmful pain relief.

The Importance of Wearable Fidgets

Wearable fidgets offer individuals immediate sensory relief. Jo and I emphasize the importance of having these tools readily available, discussing how they can improve daily life for those with sensory needs.

Neurodiversity, Gender Fluidity, and Body Modification

Drawing from personal experiences, I share my history with self-harm and masking behaviors. We discuss the strong overlap between neurodiversity and gender fluidity, theorizing a potential connection between body modification and neurodiversity.

Powerful Insights and Continued Conversations

Thank you for joining us on this insightful episode. Let's continue to break down stigmas and explore innovative ways to support our neurodiverse community. Stay tuned for more engaging discussions.

Explore Kaiko's Range

You can browse and purchase Kaiko’s extensive range at Kaiko Fidgets. Head to the podcast Instagram and hit the bio link to sign up for preorder today.

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Ep 2 | Miscarriage, Motherhood, and Mental Health: Michelle's Journey

Touched Out!

04/11/23 • 56 min

Welcome to Episode Two of Touched Out: A Mental Health Podcast for Parents!

In this heartfelt episode, host Carter is joined by Michelle from Canada, who courageously shares her journey from multiple miscarriages to motherhood. Michelle opens up about her mental health struggles, her husband's ADHD and autism, and their shared experiences with seasonal and postpartum depression.
Trigger Warning: This episode includes discussions on miscarriage, birth trauma, and mental health struggles. Listener discretion is advised.

Join us as Michelle discusses:

Overcoming Miscarriages: Michelle and her partner's emotional journey through two traumatic miscarriages before welcoming their son, who was born via emergency C-section and spent time in the NICU.

Mental Health Challenges: Insights into Michelle's battle with postpartum depression, seasonal depression, and anxiety, and how her husband's ADHD and autism have impacted their family dynamics.

Birth and NICU Experiences: Personal recounting of the birth trauma and NICU stay, shedding light on the emotional and physical toll these experiences take on parents.

Coping Strategies: Practical advice on navigating mental health challenges while parenting, including seeking medical support, leveraging social media for community, and finding balance with a supportive partner.

Empowerment Through Sharing: Michelle's story underscores the importance of community and destigmatizing mental health issues, offering a platform for others to feel seen and heard.

Listen to Michelle's inspiring journey and gain valuable insights and support for your own parenting challenges. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health.

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Ep 14 | Informed Consent and Support: Lessons from George and Carter’s Birth Experiences

Touched Out!

08/01/23 • 100 min

Welcome to Episode Fourteen of Touched Out: A Mental Health Podcast for Parents!

In this heartfelt episode, host Carter and special guest George delve deep into their personal lives, sharing their hobbies, childhood experiences, and mental health struggles. Together, they recount their journey to finding each other, their relationship history, engagement, and the traumatic birth of their first child, Hendrix. Their candid discussion highlights the emotional and physical challenges they faced during each birth and the lasting impact on their mental health.

Trigger Warning: This episode includes discussions on mental health challenges, traumatic childbirth, and family dynamics. Listener discretion is advised.

Join us as George and Carter discuss:

Navigating Hobbies and Childhood Memories:
Insights into George and Carter’s personal interests and how their childhood experiences shaped their mental health journeys.

Relationship History and Engagement:
A heartwarming recount of how George and Carter met, fell in love, and navigated the milestones of their relationship, culminating in their engagement.

Traumatic Birth's of Hendrix, Roman & Salem:
A raw and emotional discussion on the traumatic birth of their children, and the profound impact on their mental health and family dynamics.
Challenges of Childbirth:
The physical and emotional hurdles faced during each birth, highlighting the importance of informed consent and effective communication with healthcare providers.

Support System:
The crucial role of partners and family support during childbirth and postpartum recovery, emphasizing the strength and resilience of their family unit.

Advocacy for Better Healthcare Communication:
George and Carter stress the need for better communication and understanding between parents and healthcare providers to ensure a supportive and informed childbirth experience.

Enduring Love and Family Strength:
Their unwavering love for each other and their children, showcasing how their bond has fortified their ability to face challenges together.

Listen to George and Carter’s inspiring story and gain valuable insights into navigating childbirth, mental health struggles, and the importance of support systems. Subscribe now to Touched Out for more heartfelt conversations and practical tips on navigating parenthood and mental health.

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Ep 29 | Punk Rock Parenting | Personal Growth, Self Love and Embracing a New Life with Ali

Touched Out!

06/18/24 • 54 min

Welcome to Episode 29 of Touched Out! A Mental Health Podcast for Parents.

Join us as we explore the inspiring journey of a commercial photographer from Vancouver Island who overcame significant health challenges through powerlifting and a low-carb diet. Ali shares her story of transformation, parenting, and finding strength.

Ali's Transformation: Powerlifting and Weight Loss

Ali's incredible journey involves losing over 140 pounds and embracing a low-carb lifestyle. Hear how she navigated these changes while parenting two brilliant daughters and how her new strength has positively impacted her life.

Triumphs in Parenting and Self-Acceptance

Discover the impressive achievements of Ali's eldest daughter in robotics and engineering. Ali discusses the importance of self-acceptance and building physical and mental resilience, both for herself and her children.

Navigating Relationships and Public Perception

Our host shares candid reflections on the complexities of relationships, including differing beliefs on religion, LGBTQ+ issues, and COVID-19. Hear about her tumultuous divorce, postpartum challenges, and the journey to finding new love and self-esteem.

Teenage Crushes, Music, and Modern Parenting

Take a nostalgic trip through memories of punk concerts, teenage antics, and the anxieties of parenting in today's world. This episode explores the influence of ADHD, childhood traumas, and societal biases, all set against the backdrop of the enduring power of music and memories.
Join the Conversation

Tune in to hear Ali's inspiring story and explore the joys and challenges of parenting, relationships, and self-discovery. Follow us on social media and share your thoughts on this episode.

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Ep 25 | Fighting Cancer as a New Mum | Aaron's Story of Hope and Healing

Touched Out!

05/07/24 • 56 min

Welcome to Episode 25 of Touched Out! A Mental Health Podcast for Parents

In this episode, we have the privilege of hearing Aaron from Saskatchewan share her courageous journey of battling breast cancer while embracing the joys of new motherhood. Her story is an inspiring testament to the resilience of the human spirit, weaving together the raw realities of fertility issues, cancer treatment during pregnancy, and the delicate dance of parenting through health crises.

Aaron's Courageous Battle with Cancer

Aaron’s story begins with a challenging diagnosis: breast cancer during her pregnancy. Despite facing one of life's most daunting battles, Aaron's narrative is filled with hope and resilience. She shares her experiences navigating the complex world of cancer treatment while preparing to welcome new life, embodying the essence of strength and positivity.

Fertility Issues and Cancer Treatment During Pregnancy

The impact of cancer treatment on fertility and the difficult decisions faced by patients.
How Aaron managed her treatment while pregnant, illustrating the delicate balance of protecting her own health and that of her unborn child.

Parenting Through Health Crises

The challenges and triumphs of parenting while undergoing cancer treatment.
Aaron’s approach to balancing the demands of motherhood with the physical and emotional toll of battling cancer.

Unwavering Positivity and Mental Resilience

Aaron’s vibrant positivity and mental resilience in the face of her diagnosis.
The coping mechanisms and support systems that helped her maintain a positive outlook throughout her journey.

The Power of the Cancer Community

Celebrating the strength found within cancer support groups and survivor communities.
The role of survivor dragon boating teams in Aaron’s recovery and the emotional support they provide.

Emotional Impact and Life Beyond Remission

The lingering emotional effects of cancer treatment and remission.
How Aaron and others find strength and healing through shared experiences and community support.

Intimate Struggles and Family Dynamics

The personal challenges Aaron faced, including breastfeeding during chemotherapy and managing treatment schedules with family life.
Her upcoming nuptials add a joyful layer to her narrative, highlighting the importance of celebrating life’s milestones even amidst adversity.

Join the Conversation

Thank you for joining us on this heartfelt episode with Aaron. Her inspiring journey of strength and resilience reminds us of the power of the human spirit and the importance of community support. We hope you found encouragement and valuable insights in this conversation.

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