Embracing Authenticity | Nicole’s Story of Coming Out, Co-Parenting, Feminine Art and Self Love

Explicit content warning

06/04/24 • 60 min

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Welcome to Episode 27 of Touched Out! A Mental Health Podcast for Parents.
In this powerful episode, we sit down with Nicole, the inspiring host of the "Your Say Podcast," who shares her incredible journey from corporate stress and personal turmoil to artistic fulfillment and mental health advocacy. Nicole opens up about hitting rock bottom after a life-altering breakup and how she rebuilt her life by embracing authenticity and prioritizing her mental health. Join us as we explore Nicole’s story of resilience, recovery, and her dedication to helping others through her experiences.

Nicole’s Journey to Authenticity and Mental Health Advocacy

Nicole’s journey is a testament to the power of authenticity and mental health awareness. After years of corporate stress, she reached a pivotal moment in her life when she came out as a lesbian at the age of 32. Nicole shares the challenges and triumphs of living her truth, co-parenting her two sons, and advocating for mental health. Her story highlights the importance of embracing one's identity and the strength required to break free from societal expectations.

Overcoming Depression and Anxiety

In this heartfelt conversation, we delve into the often-misunderstood world of depression and anxiety. Nicole and I share personal stories about the emotional pain that can lead to suicidal thoughts, emphasizing the critical need for understanding and support. We discuss the intense strength required to overcome these mental health challenges, the importance of recognizing signs of distress, and the transformative power of seeking help. Our dialogue sheds light on how mindset and support systems play a crucial role in recovery and healing.

Parenting in the Digital Age

Parenting today comes with its own unique set of challenges, especially in the digital age. Nicole candidly discusses the intricacies of co-parenting her sons, balancing screen time, and addressing teenage experimentation with alcohol and drugs. We explore the impact of different household rules on children’s development and the importance of preparing them for the real world. Nicole's insights on modern parenting provide valuable lessons for anyone navigating the complexities of raising children today.

Future Collaborations and Exciting Podcast Ventures

Looking ahead, Nicole shares her excitement about future collaborations and podcast ventures, including her plans to feature h

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Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

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Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE

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Nicole’s Journey to Authenticity and Mental Health Advocacy

Overcoming Depression and Anxiety

Parenting in the Digital Age

Future Collaborations and Exciting Podcast Ventures

Looking ahead, Nicole shares her excitement about future collaborations and podcast ventures, including her plans to feature h

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

Previous Episode

New Dad Chronicles | Mike’s Journey from Sports Journalism to Breaking Generational Cycles in Fatherhood

1 Recommendations

Welcome to Episode 26 of Touched Out! A Mental Health Podcast for Parents.

Today we dive into the transformative journey of Mike from Massachusetts as he navigates the complex landscape of new fatherhood. From overcoming the challenges of a tough pregnancy to the quiet triumphs in the everyday moments with his daughter, Mike’s story offers a profound glimpse into the realities of modern fatherhood.

The Transformative Journey of Fatherhood

Mike's journey into fatherhood is filled with profound insights and personal growth. He shares how becoming a father has shifted his life priorities and taught him to appreciate the small, joyful moments that come with parenting. This section reveals the raw and often unspoken truths of fatherhood, challenging the idealized notions of parenting and offering a genuine look into the realities faced by new dads.

Balancing Personal Passions and Parental Responsibilities

One of the central themes of this episode is the delicate balance between pursuing personal passions and fulfilling parental responsibilities. Mike discusses his transition from a career in sports journalism to one that allows him more time at home, emphasizing the importance of being present for his family. This discussion highlights the diverse narratives of fatherhood and the unique ways each father navigates these challenges.

The Role of Community and Support

The conversation underscores the vital role of community and support in navigating the trials of parenting. From the sleepless nights to the trials of potty training, Mike highlights the resilience found in fathers who support one another. He also shares the importance of crafting a more validating and empathetic world for our children, emphasizing the role community plays in this mission.

Personal Growth and Breaking Generational Cycles

Fatherhood is not just about raising children; it's also about personal growth and breaking generational cycles. Mike reflects on his journey of introspection and the efforts to improve himself as a parent and partner. This section offers insights into how fatherhood can be a catalyst for personal evolution and the importance of nurturing mental well-being.

Celebrating the Diversity of Fatherhood Narratives

Throughout the episode, we celebrate the diversity of fatherhood narratives and honor the multifaceted stories of dads like Mike. This episode is a mosaic of e

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

Next Episode

Punk Rock Parenting | Personal Growth, Self Love and Embracing a New Life with Ali

1 Recommendations

Welcome to Episode 29 of Touched Out! A Mental Health Podcast for Parents.

Join us as we explore the inspiring journey of a commercial photographer from Vancouver Island who overcame significant health challenges through powerlifting and a low-carb diet. Ali shares her story of transformation, parenting, and finding strength.

Ali's Transformation: Powerlifting and Weight Loss

Ali's incredible journey involves losing over 140 pounds and embracing a low-carb lifestyle. Hear how she navigated these changes while parenting two brilliant daughters and how her new strength has positively impacted her life.

Triumphs in Parenting and Self-Acceptance

Discover the impressive achievements of Ali's eldest daughter in robotics and engineering. Ali discusses the importance of self-acceptance and building physical and mental resilience, both for herself and her children.

Navigating Relationships and Public Perception

Our host shares candid reflections on the complexities of relationships, including differing beliefs on religion, LGBTQ+ issues, and COVID-19. Hear about her tumultuous divorce, postpartum challenges, and the journey to finding new love and self-esteem.

Teenage Crushes, Music, and Modern Parenting

Take a nostalgic trip through memories of punk concerts, teenage antics, and the anxieties of parenting in today's world. This episode explores the influence of ADHD, childhood traumas, and societal biases, all set against the backdrop of the enduring power of music and memories.
Join the Conversation

Tune in to hear Ali's inspiring story and explore the joys and challenges of parenting, relationships, and self-discovery. Follow us on social media and share your thoughts on this episode.

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

Touched Out! - Embracing Authenticity | Nicole’s Story of Coming Out, Co-Parenting, Feminine Art and Self Love

Transcript

Speaker 100:00:01.181

We would like to acknowledge the traditional custodians of this land . We pay our respects to the Elders past , present and emerging , for they hold the memories , the traditions and the culture of the Aboriginal and Torres Strait Islander people across the nation .

Speaker 200:00:18.501

Warning this podcast contains explicit language and discusses sensitive topi