A Mothers worry | Societal Pressures & Postpartum Depression in New Dads

07/23/24 • 45 min

1 Listener

Welcome to Episode 30 of Touched Out! A Mental Health Podcast for Parents

In this episode, we delve into the often overlooked issue of men's mental health during the postpartum period. Join us as we discuss the challenges and triumphs of navigating postpartum depression from a father's perspective.

Men's Mental Health in the Postpartum Period

Sam shares her partner Mitchell's struggle with postpartum depression and the difficulties they faced in finding adequate support. The conversation highlights the lack of resources and understanding available for men during this crucial time.

The Stigma and Shame of Men's Postpartum Depression

We explore the stigma and shame associated with men experiencing postpartum depression. This segment discusses the societal pressures that discourage men from expressing vulnerability and seeking help.

The Role of Medication and Alternative Support

The episode examines the role of medication in treating postpartum depression and emphasizes exploring alternative forms of support. We discuss the importance of a supportive network and the value of professional guidance.

Building a Strong Parenting Partnership

Mitchell's transformation from struggling father to a confident and supportive partner is a central theme. We highlight how he learned to handle parenting challenges, such as the baby's crying, and stepped up during a pivotal trip to Germany. The importance of time, communication, and shared responsibilities in overcoming postpartum depression and strengthening the parental partnership is emphasized.

Key Takeaways

Men's mental health during the postpartum period is often stigmatized and under-discussed.
There is a significant gap in resources and understanding for fathers experiencing postpartum depression.
Exploring alternative support systems beyond medication is essential.
Open communication, time, and support from partners are critical in overcoming postpartum depression.
Breaking the stigma and encouraging open conversations about men's mental health are vital.

Join the Conversation

We invite you to join the discussion on men's mental health during the postpartum period. Share your experiences and thoughts on social media, and let's work together to break the stigma.

Support the show

Thanks for listening to Touched Out: A Mental Health and Parenting Support Podcast.
If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast.

Connect with Us:

Drop a comment on Spotify if you have any questions or thoughts. You can also visit The Touched Out Website to leave a voice message or contact me via email. If you are interested in being a guest on Touched Out you can access the guest form HERE

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Welcome to Episode 30 of Touched Out! A Mental Health Podcast for Parents

Men's Mental Health in the Postpartum Period

The Stigma and Shame of Men's Postpartum Depression

The Role of Medication and Alternative Support

Building a Strong Parenting Partnership

Key Takeaways

Men's mental health during the postpartum period is often stigmatized and under-discussed.
There is a significant gap in resources and understanding for fathers experiencing postpartum depression.
Exploring alternative support systems beyond medication is essential.
Open communication, time, and support from partners are critical in overcoming postpartum depression.
Breaking the stigma and encouraging open conversations about men's mental health are vital.

Join the Conversation

We invite you to join the discussion on men's mental health during the postpartum period. Share your experiences and thoughts on social media, and let's work together to break the stigma.

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

Previous Episode

Punk Rock Parenting | Personal Growth, Self Love and Embracing a New Life with Ali

1 Recommendations

Welcome to Episode 29 of Touched Out! A Mental Health Podcast for Parents.

Join us as we explore the inspiring journey of a commercial photographer from Vancouver Island who overcame significant health challenges through powerlifting and a low-carb diet. Ali shares her story of transformation, parenting, and finding strength.

Ali's Transformation: Powerlifting and Weight Loss

Ali's incredible journey involves losing over 140 pounds and embracing a low-carb lifestyle. Hear how she navigated these changes while parenting two brilliant daughters and how her new strength has positively impacted her life.

Triumphs in Parenting and Self-Acceptance

Discover the impressive achievements of Ali's eldest daughter in robotics and engineering. Ali discusses the importance of self-acceptance and building physical and mental resilience, both for herself and her children.

Navigating Relationships and Public Perception

Our host shares candid reflections on the complexities of relationships, including differing beliefs on religion, LGBTQ+ issues, and COVID-19. Hear about her tumultuous divorce, postpartum challenges, and the journey to finding new love and self-esteem.

Teenage Crushes, Music, and Modern Parenting

Take a nostalgic trip through memories of punk concerts, teenage antics, and the anxieties of parenting in today's world. This episode explores the influence of ADHD, childhood traumas, and societal biases, all set against the backdrop of the enduring power of music and memories.
Join the Conversation

Tune in to hear Ali's inspiring story and explore the joys and challenges of parenting, relationships, and self-discovery. Follow us on social media and share your thoughts on this episode.

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

Next Episode

Kindness & Courage: Navigating Grief as a Solo Parent

Welcome to Episode 32 of Touched Out! A Mental Health Podcast for Parents.

In this episode, we explore the emotional journey of sudden loss with Kate, a courageous solo parent who shares her deeply personal experience of losing her husband, Tim, to pneumonia. Kate's story is a testament to the power of community support and the importance of accepting help during life's most challenging moments.

The Emotional Impact of Grief on Families

We delve into the diverse emotional responses to grief within Kate's family. From her children's coping mechanisms to the essential community resources that aided their healing, we discuss the significant role that tailored support systems play in navigating such profound loss. Our conversation also includes my own experiences with parental loss, emphasizing the value of open communication and emotional intelligence.

Embracing Help and Building New Foundations

Kate's journey from independence to embracing assistance highlights the strength found in vulnerability. We explore the critical importance of self-care and the practical steps her family took to rebuild their lives. The discussion touches on the challenges of societal expectations around grief and the bittersweet moments of watching children grow in the wake of loss.

Finding New Joy and Creating a New Normal

As we reflect on the evolving dynamics of Kate's family, we share practical strategies for managing grief and discovering new sources of joy. The episode concludes with a heartfelt tribute to those we've lost, celebrating the enduring power of cherished memories and meaningful experiences.

Key Takeaways:

The importance of community support in navigating grief
The varied emotional responses to loss within families
The value of tailored support systems and open communication
Embracing help as a strength, not a weakness
Strategies for finding joy and creating a new normal after loss

Join the Conversation

We invite you to join us in discussing the journey of grief and resilience. Share your thoughts and experiences on social media, and let's work together to support one another through life's toughest challenges.

Support the show

Connect with Us:

Get your official Touched Out! Merch HERE

Donate to Touched Out! HERE

Spoony App:

All of the friends, None of the fear. A safe space for neurodivergent, chronically ill and disabled people to make friends and find support. Download the Spoony App HERE

*This is not a paid promotion

Touched Out! - A Mothers worry | Societal Pressures & Postpartum Depression in New Dads

Transcript

Speaker 100:00:01.181

We would like to acknowledge the traditional custodians of this land . We pay our respects to the Elders past , present and emerging , for they hold the memories , the traditions and the culture of the Aboriginal and Torres Strait Islander people across the nation .

Speaker 200:00:18.501

Warning this podcast contains explicit language and discusses sensitive topi