Optimal Living Daily - Personal Development & Self-Improvement
Justin Malik
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Top 10 Optimal Living Daily - Personal Development & Self-Improvement Episodes
Goodpods has curated a list of the 10 best Optimal Living Daily - Personal Development & Self-Improvement episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Optimal Living Daily - Personal Development & Self-Improvement for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Optimal Living Daily - Personal Development & Self-Improvement episode by adding your comments to the episode page.
2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits
Optimal Living Daily - Personal Development & Self-Improvement
06/12/22 • 13 min
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643
Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits.
Visit Me Online at OLDPodcast.com
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2 Listeners
3245: [Part 1] What is Stoicism and How Can it Turn your Life to Solid Gold? by Mr. Money Mustache
Optimal Living Daily - Personal Development & Self-Improvement
07/10/24 • 11 min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3245:
Mr. Money Mustache explores the profound philosophy of Stoicism, debunking common misconceptions and revealing how its principles can lead to a joyful and meaningful life. By practicing techniques like Negative Visualization and focusing only on what we can control, we can eliminate negative emotions and anxieties, cultivating a deep sense of appreciation for what we already have.
Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/10/02/what-is-stoicism-and-how-can-it-turn-your-life-to-solid-gold/
Quotes to ponder:
"Stoicism, in short, is a series of mental techniques and ways of life that allow you to decrease, and then virtually eliminate, all negative emotions such as anger, fear, anxiety, and dissatisfaction."
"The solution, the Stoics realized, is to learn to want the things you already have, rather than wanting other things."
"It turns out that if you practice negative visualization on a regular basis, you learn to both appreciate your current life much more, and to be mentally prepared in the event of any changes in your life as well."
Episode references:
A Guide to the Good Life: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614
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2 Listeners
3227: Confessions of a Hoarder by Rose Lounsbury on Minimalism, Decluttering & Simple Living
Optimal Living Daily - Personal Development & Self-Improvement
06/24/24 • 10 min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3227:
Rose Lounsbury shares a candid and relatable story about her journey from hoarding school supplies to letting go and embracing minimalism. Her personal experience sheds light on the human instinct to hold onto things for security and how overcoming this can create space for new, more relevant aspects of our lives. Her insights provide a compassionate understanding of why we hoard and the liberating power of decluttering.
Read along with the original article(s) here: https://roselounsbury.com/confessions-of-a-hoarder/
Quotes to ponder:
"I see this type of thinking in almost all my clients, and it’s hard to admit that I see it in myself."
"It’s important for me to feel this, to realize that it is natural for people to have a hard time letting go, and to understand that possessing objects can and does often make us feel safe."
"Minimizing is a process. A step here, a step there, when we’re ready."
Episode references:
The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308
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2 Listeners
1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be
Optimal Living Daily - Personal Development & Self-Improvement
11/29/20 • 10 min
Angelina Lee of Exploring Plan Be gives advice on leaning into life and allowing yourself permission to be.
Episode 1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be
Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.
The original posts are located here: https://exploringplanbe.com/permission-to-be/ & https://exploringplanbe.com/leaning-into-life/
Visit Me Online at OLDPodcast.com
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1 Listener
2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Optimal Living Daily - Personal Development & Self-Improvement
07/03/22 • 13 min
Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2.
Episode 2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.
The original post is located here:
Visit Me Online at OLDPodcast.com
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1 Listener
2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Optimal Living Daily - Personal Development & Self-Improvement
08/04/22 • 11 min
Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues
Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.
The original post is located here: https://ingridyhelanderlmft.com/hack-your-nervous-system-to-prevent-summer-blues/
Visit Me Online at OLDPodcast.com
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1 Listener
1089: Do You Know How To Tell Your Story? By Chalene Johnson on Finding Your Passion
Optimal Living Daily - Personal Development & Self-Improvement
12/04/18 • 9 min
Chalene Johnson of Build Your Tribe asks if you know how to tell your story.
Episode 1089: Do You Know How To Tell Your Story? By Chalene Johnson on Finding Your Passion
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.
The original post is located here: http://www.chalenejohnson.com/goals/do-you-know-how-to-tell-your-story/
Visit Me Online at OLDPodcast.com
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1 Listener
1 Comment
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3213: 4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch
Optimal Living Daily - Personal Development & Self-Improvement
06/12/24 • 13 min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3213:
Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights into how confronting these discomforts head-on can lead to personal growth and reclaim our focus, ultimately enriching our lives.
Read along with the original article(s) here: https://www.breakthetwitch.com/common-twitches/
Quotes to ponder:
"Every day, there were small things I’d do that I often didn’t even realize were happening. And although small, I couldn’t help but notice the compounding effect those small things were making in my life."
"The immediate, enthusiastic, 'Yes!' to commitments I didn’t have the time or space for because at some deep level, not being liked is uncomfortable."
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1 Listener
3181: Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity
Optimal Living Daily - Personal Development & Self-Improvement
05/15/24 • 11 min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3181:
Explore the multifaceted nature of procrastination with Dr. Margaret Rutherford, as she delves into its roots ranging from trauma to perfectionism. Discover practical strategies to tackle procrastination by understanding its underlying causes and learn how to transform shame and self-doubt into empowering self-compassion.
Read along with the original article(s) here: https://drmargaretrutherford.com/understanding-and-overcoming-procrastination/
Quotes to ponder:
"When procrastination is no longer manageable or funny, these procrastinations aren’t a laughing matter; instead you feel humiliated by how insignificant your fears seem and chastise yourself, 'I don’t know why I can’t do this, everybody can do this.'"
"If it’s mainly anxiety, then calming techniques such as mindfulness or meditation could be useful, hypnosis is a possibility, cognitive work (challenging those irrational thoughts), and regular exercise could also be helpful."
Episode references:
EMDR International Association: https://www.emdria.org/
EMDR Institute, Inc.: https://www.emdr.com/
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1 Listener
3154: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy
Optimal Living Daily - Personal Development & Self-Improvement
04/21/24 • 9 min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3154:
Discover effective strategies to conquer common barriers to success in Brian Tracy's enlightening article. Tracy emphasizes the importance of setting specific, measurable, and realistic goals, providing actionable tips to help you define and achieve your personal and professional objectives. Listen and learn how to transform vague desires into concrete achievements.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/personal-successnot-achieving-success/
Quotes to ponder:
"Setting goals gives you both long-term vision and short-term motivation."
"Specific goals are helpful because when you spell out exactly what you want to do, it’s easier to envision yourself doing it - and then to go through the motions."
"Adding a deadline to each goal you set is essential - when you add a deadline to your goals, you’ll be much more motivated to work towards them and ensure you reach them before the time is up."
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1 Listener
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FAQ
How many episodes does Optimal Living Daily - Personal Development & Self-Improvement have?
Optimal Living Daily - Personal Development & Self-Improvement currently has 3377 episodes available.
What topics does Optimal Living Daily - Personal Development & Self-Improvement cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Optimal Living Daily - Personal Development & Self-Improvement?
The episode title '2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits' is the most popular.
What is the average episode length on Optimal Living Daily - Personal Development & Self-Improvement?
The average episode length on Optimal Living Daily - Personal Development & Self-Improvement is 11 minutes.
How often are episodes of Optimal Living Daily - Personal Development & Self-Improvement released?
Episodes of Optimal Living Daily - Personal Development & Self-Improvement are typically released every day.
When was the first episode of Optimal Living Daily - Personal Development & Self-Improvement?
The first episode of Optimal Living Daily - Personal Development & Self-Improvement was released on Dec 11, 2015.
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