The Adulting With ADHD Podcast

In this episode, I discuss the ADHD and Food connection with ADHD coach Dusty Chipura. Dusty is an ADHD coach who offers individual, group and pregnancy coaching as well as workshops on feeding your ADHD. Follow Dusty on Twitter or TikTok. HIGHLIGHTS

• Why it’s so hard to feed yourself when you have ADHD
• The biggest challenge Dusty sees in her clients & what’s helping them best
• Dusty tells us about her Feed Your ADHD workshop
• Where listeners can keep up with Dusty

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

In this episode, I discuss ADHD and Healthy Habits with Liz Brown, a life coach helping ADHD teens and adults with health and wellness. Learn more about Liz.HIGHLIGHTS:

• How Liz got into the business of helping ADHD'ers set healthy habits
• The most important thing ADHD'ers should know about setting healthy habits
• Where Liz sees her clients getting stuck
• What’s helping a lot of Liz’s clients
• Where listeners can keep up with Liz

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

In this episode, I'm joined by the host of The Shift podcast and naturopath, Katherine Maslen. What is PCOS?

Katherine explained PCOS stands for polycystic ovary syndrome and there are a number of subtypes. When she treats a patient who may have PCOS she looks at how their hormone levels fluctuate during the month.

When she treats patients she tries to look at the big picture instead of just treating the PCOS. She points out it's very treatable.

PCOS & Your Mental Health

She shares the possible link between hormone receptors and the way they influence a person's mental health.

In relation to PCOS, women can have elevated testosterone. This can lead to weight gain, insulin resistance, acne, and more.

Katherine dives into the different ways PCOS can impact a person's life and that there is a range of treatment options.

Don't miss this great conversation about how PCOS can impact your mental health.

Katherines Link

https://www.theshiftclinic.com/

About The Adulting With ADHD Podcast

It’s not just you – we aren’t talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person’s life at all of their life stages.

As a former journalist and current ADHD’er, I unpack this topic through patient stories, expert interviews, and personal narrative.

With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren’t we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more.

Need basic info about ADHD and hormones? Get the free quick guide at

- Adulting With ADHD

.

Show highlights

1:30 my real passion is helping women to heal. The health. And I guess the way that we look at things at shifts from, from our point of view is we're really interested in understanding the landscape of your entire health.

7:00 I do think it's important to get a diagnosis. And I think it's important to see somebody who will look at that bigger picture

09:00 Outside of putting you on Metformin, which, you know, may or may not be effective in some way. Really the treatment options are the oral contraceptive pill, which isn't a treatment. The pill doesn't fix your period. It doesn't regulate it.

[Pssst ... To access the podcast archives, visit patreon.com/adultingwithadhd.] Kicking off our ADHD & trauma series of episodes, I’m joined today by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both.

Highlights:

• Candace’s background as a therapist and ADHD’er
• The relationship between ADHD and trauma
• Why trauma-informed therapy is important for ADHD'ers
• What to do if you feel like you’re grappling with both

Mentioned in this episode:

• Sankofa Consulting and Counseling Services - https://www.sankofacounselingar.com
• Psychology Today - https://www.psychologytoday.com/us/therapists/candace-baker-plumerville-ar/364033
• Facebook - https://www.facebook.com/sankofaccsllc
• Instagram - https://www.instagram.com/candace.b8ker
• Kiss the Ground - https://kisstheground.com
• Gamechangers - https://gamechangersmovie.com

What the Health - https://www.whatthehealthfilm.com

[Pssst ... To access the podcast archives, visit patreon.com/adultingwithadhd.]

In this episode, I’m joined by Anna Granta, an ADHD’er who coaches neurodivergent adults on overcoming burnout.

Highlights:

• Anna’s ADHD diagnosis story
• How ADHD hid trauma for Anna
• The steps Anna took to address this in her life
• Anna’s major learnings about ADHD and trauma

Mentions/links:

• https://www.grantacoaching.com/burnout-crew
• https://twitter.com/annagranta
• https://www.instagram.com/grantacoaching/