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The Adulting With ADHD Podcast

Sarah Snyder

1 Creator

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4.6

(5)

We don't talk enough about women with ADHD, especially the impact hormones have on mental health. Former journalist and current ADHD'er Sarah Snyder unpacks this topic through patient stories, expert interviews and personal narrative.

4 Listeners

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Top 10 The Adulting With ADHD Podcast Episodes

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93 - Feeding Your ADHD with Dusty Chipura

The Adulting With ADHD Podcast

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01/31/23 • 25 min

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5.0

In this episode, I discuss the ADHD and Food connection with ADHD coach Dusty Chipura. Dusty is an ADHD coach who offers individual, group and pregnancy coaching as well as workshops on feeding your ADHD. Follow Dusty on Twitter or TikTok. HIGHLIGHTS

  • Why it’s so hard to feed yourself when you have ADHD
  • The biggest challenge Dusty sees in her clients & what’s helping them best
  • Dusty tells us about her Feed Your ADHD workshop
  • Where listeners can keep up with Dusty

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

2 Listeners

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92 - ADHD & Healthy Habits with Liz Brown

The Adulting With ADHD Podcast

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01/17/23 • 12 min

In this episode, I discuss ADHD and Healthy Habits with Liz Brown, a life coach helping ADHD teens and adults with health and wellness. Learn more about Liz.HIGHLIGHTS:

  • How Liz got into the business of helping ADHD'ers set healthy habits
  • The most important thing ADHD'ers should know about setting healthy habits
  • Where Liz sees her clients getting stuck
  • What’s helping a lot of Liz’s clients
  • Where listeners can keep up with Liz

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

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79 - PCOS & ADHD with Katherine Maslen

The Adulting With ADHD Podcast

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02/21/22 • 14 min

In this episode, I'm joined by the host of The Shift podcast and naturopath, Katherine Maslen. What is PCOS?

Katherine explained PCOS stands for polycystic ovary syndrome and there are a number of subtypes. When she treats a patient who may have PCOS she looks at how their hormone levels fluctuate during the month.

When she treats patients she tries to look at the big picture instead of just treating the PCOS. She points out it's very treatable.

PCOS & Your Mental Health

She shares the possible link between hormone receptors and the way they influence a person's mental health.

In relation to PCOS, women can have elevated testosterone. This can lead to weight gain, insulin resistance, acne, and more.

Katherine dives into the different ways PCOS can impact a person's life and that there is a range of treatment options.

Don't miss this great conversation about how PCOS can impact your mental health.

Katherines Link

https://www.theshiftclinic.com/

About The Adulting With ADHD Podcast

It’s not just you – we aren’t talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person’s life at all of their life stages.

As a former journalist and current ADHD’er, I unpack this topic through patient stories, expert interviews, and personal narrative.

With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren’t we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more.

Need basic info about ADHD and hormones? Get the free quick guide at

- Adulting With ADHD

.

Show highlights

1:30 my real passion is helping women to heal. The health. And I guess the way that we look at things at shifts from, from our point of view is we're really interested in understanding the landscape of your entire health.

7:00 I do think it's important to get a diagnosis. And I think it's important to see somebody who will look at that bigger picture

09:00 Outside of putting you on Metformin, which, you know, may or may not be effective in some way. Really the treatment options are the oral contraceptive pill, which isn't a treatment. The pill doesn't fix your period. It doesn't regulate it.

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05/30/22 • 17 min

[Pssst ... To access the podcast archives, visit patreon.com/adultingwithadhd.] Kicking off our ADHD & trauma series of episodes, I’m joined today by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both.

Highlights:

  • Candace’s background as a therapist and ADHD’er
  • The relationship between ADHD and trauma
  • Why trauma-informed therapy is important for ADHD'ers
  • What to do if you feel like you’re grappling with both

Mentioned in this episode:

What the Health - https://www.whatthehealthfilm.com

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07/25/22 • 16 min

[Pssst ... To access the podcast archives, visit patreon.com/adultingwithadhd.]

In this episode, I’m joined by Anna Granta, an ADHD’er who coaches neurodivergent adults on overcoming burnout.

Highlights:

  • Anna’s ADHD diagnosis story
  • How ADHD hid trauma for Anna
  • The steps Anna took to address this in her life
  • Anna’s major learnings about ADHD and trauma

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91 - ADHD & Disordered Eating with Becca King

The Adulting With ADHD Podcast

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01/03/23 • 12 min

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5.0

In this episode, I discuss ADHD and Disordered Eating with nutritionist Becca King. Becca specializes in helping adults with ADHD heal their relationship with food. Learn more about Becca on her Instagram page.HIGHLIGHTS:

  • How Becca got into this line of work
  • The most important thing ADHD'ers should know about disordered eating
  • Signs an ADHD'er may be struggling with disordered eating
  • The first step to addressing disordered eating
  • Where listeners can keep up with Becca

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

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04/04/22 • 7 min

This week on the Adulting With ADHD podcast, I'm doing something a little different. As always, for podcast archives and to support the show, please visit patreon.com/adultingwithadhd!

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03/07/22 • 18 min

In this episode, I'm joined by Clarissa Kristjansson, a menopause health coach and mindfulness practitioner. Menopause & Work

Clarissa worked in corporate roles for three decades and when she went through menopause her mental health suffered.

A self-described high functioning anxiety sufferer, she had managed her job. Until menopause hit.

Clarissa explained when she started to go through menopause she wasn't sleeping well, her anxiety was worse, and she no longer coped with things like she used to.

Her tipping point came early in a new role where she realized it was not the job for her.

Mindfulness & Menopause

Clarissa has found mindfulness has helped her navigate the highs and lows of menopause. Women/ people can be in menopause for years, Clarissa pointed out learning to be in the moment can help accept this.

A different outlook on menopause

Menopause has been a taboo topic, many have no idea what to expect when they start experiencing changes.

Clarissa says she likes to reframe the way menopause is viewed. For some people who may have been parents, they can view it as their time. Or as motivation to take a chance and change things.

Don't miss the full conversation!

Clarissa's Link https://clarissakristjansson.com/

About The Adulting With ADHD Podcast

It’s not just you – we aren’t talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person’s life at all of their life stages.

As a former journalist and current ADHD’er, I unpack this topic through patient stories, expert interviews, and personal narrative.

With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren’t we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more.

Need basic info about ADHD and hormones? Get the free quick guide at

- Adulting With ADHD

.

Show highlights

2:56 I probably now realize many years down the road that I was an anxiety sufferer, but I was very good at hiding it.

4:32 But by that stage, I thought I was going to be stuck here in cities, something terrible was going to happen.

And then I had a panic attack at work, and that really was the tipping point.

12:00 It all sounds so bad if we only think about the symptoms, but the good side is that we get up, the changes are to reframe.

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05/16/22 • 15 min

This week I talk with ADHD content creator Sydni Rubio about gender bias in medicine and what to look out for as a patient. Highlights:
  • Sydni's diagnosis story and personal experience with gender bias
  • Sydni gives her take as a scientist on the gender issues in medical research
  • How can patients be more discerning when reviewing medical research
  • Sydni's work with Inflow and how she came to do what she loves for a living
Mentioned this episode:

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06/13/22 • 18 min

[Pssst ... To access the podcast archives, visit patreon.com/adultingwithadhd.]

In this episode, I’m joined by ADHD’er Theresa Lear Levine, a practitioner of the emotional freedom technique (EFT).

Highlights:

  • How Theresa’s ADHD struggles and trauma inform her work as an EFT coach.
  • What is EFT and how it works.
  • How Theresa’s EFT work impacts her ADHD symptoms.
  • The most impactful learning Theresa has about ADHD and trauma.

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  • FAQ

    How many episodes does The Adulting With ADHD Podcast have?

    The Adulting With ADHD Podcast currently has 102 episodes available.

    What topics does The Adulting With ADHD Podcast cover?

    The podcast is about Health & Fitness, Women, Mental Health, Podcasts, Adhd, Self-Improvement and Education.

    What is the most popular episode on The Adulting With ADHD Podcast?

    The episode title '93 - Feeding Your ADHD with Dusty Chipura' is the most popular.

    What is the average episode length on The Adulting With ADHD Podcast?

    The average episode length on The Adulting With ADHD Podcast is 22 minutes.

    How often are episodes of The Adulting With ADHD Podcast released?

    Episodes of The Adulting With ADHD Podcast are typically released every 13 days.

    When was the first episode of The Adulting With ADHD Podcast?

    The first episode of The Adulting With ADHD Podcast was released on Jul 16, 2019.

    Show more FAQ

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    4.6

    out of 5

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    5 Ratings

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    Sara Johns

    @SaraJ

    Feb 2

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    The sound quality was really poor. The episode I tried to listen to was supposed to be connected to trauma, but really didn't talk about that. It has a good name and the host is likeable - I was hopeful... I'll try another perhaps.

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