Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Did you know that it's possible to rewire the neuro pathways of your brain? Do you know about neuroplasticity? Do you know about how the amygdala and the hippocampus work? Do you know how to access your prefrontal cortex? I'm very excited about today's episode with my guest, clinical psychologist Jonathan Le, who is an absolute, incredible human being who has helped thousands of people be able to step into their healing journey. I invited Jonathan onto the show, so he could talk about many different things, including his H.E.N model, which he'll get into, as well as what I think is a really important and fascinating aspect of mental health that's not talked about a lot nor enough it is the bio psychological models including how to create a healthy and holistic healing approach. I really appreciated being able to have this conversation with Jonathan because even as someone who is deep into this mental health recovery, healing trauma overcoming game, this thing that we do here at Think Unbroken, I’m always want to learn, I'm always trying to develop new tools, I'm trying to have better understandings about the world, I'm always trying to get to what is next in life, and this conversation was absolutely phenomenal. So, I'm inviting you to come and check it out. Sit with us, listen, and take this in. And you may want to listen to this episode more than once because Jonathan will lay out some incredibly practical tools and understandings that I believe will benefit you on your journey. Learn More About Jonathan Le at: https://www.anchorpointpc.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Authenticity is a huge part of someone's journey, and for myself and many of you, as I'm sure you would probably guess, being able to step into authenticity is the truest sense of ownership, healing, to live life on your terms. And that's very much the experience and journey for Coach Lee Hopkins, a transgender man who helps people create lasting friendships. After a massive struggle of identity and trying to figure out who they were, there was an amazing turning of events of finding self-love, compassion, empathy, help, support, community, growth, and ultimately the willingness to step into just radical authenticity and the willingness to stand strong in who they are that became the precedent for this beautiful change and the empowerment that they've been able to give other people to create change in their life as well. I was very much looking forward to this conversation and excited to share with you today Unbroken Nation. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this November at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Lee Hopkins at: https://www.patternsofpossibility.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. It's the one given in life that everything will change, that all will be made new that evolution is just around the corner for all of us. That is an excerpt from Jenna Kutcher's new book – how are you really. I'm incredibly excited to have Jenna on the show today for a couple of reasons. One, she and I share some very symbiotic backstory experiences. Two because she has been a powerhouse in empowering women, entrepreneurs, and business owners around the world to own their greatness, their power, and their ability to be leaders. And I think that's incredibly important, especially in the conversation about personal development, growth, and change. She's also the host of one of the top-rated podcasts in the world called “Goal Digger” which I love, and I started listening to years ago. And having her on the show really means a lot to me because I wanted to sit and have a conversation with her about the depth and scope of not only change but empowerment for women and also the conversation about her having a husband who happens to be a stay-at-home husband, who is the foundation and cornerstone a lot of what she's been able to build through having an amount of trust and connection and love and empowerment. The conversation we're about to have is really beautiful. I felt so honored to share it with you today because as her new book is coming out, and I think about this as an author all the time, we need to support each other. I'm very excited to share this episode with you – Unbroken Nation. It's going to be a game-changer for one of you out there! Learn More About Jenna Kutcher at: http://howareyoureallybook.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Think Unbroken Podcast, where we discuss the importance of patience and how to manifest your vision. In this episode, we dive into the power of staying patient and true to your vision. Michael shares his personal journey on how they were able to achieve success by practicing patience and manifesting their vision. Learn valuable tips and strategies on how to set goals, stay focused, and turn your vision into reality. Don't miss this informative and inspiring episode on the Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Today, we dive into the Six Areas in Life that can help you achieve Freedom. Join me as we explore the journey towards personal liberation and the importance of giving yourself permission to be open to change. We'll also discuss the power of moving forward and not judging yourself when you fail.

In this episode, we'll uncover the missing piece of stepping into freedom, the significance of excitement and how it relates to our biological experience, and the crucial realization that you are not broken. Furthermore, we'll discuss the concept of no excuses, just results, and how it can help you overcome obstacles that are holding you back from your goals.

This episode will provide you with practical insights on how to step out of your comfort zone, embrace change, and take action towards a fulfilling life. Don't miss out on this thought-provoking discussion on the Six Areas in Life that can help you achieve Freedom. Tune in now!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy