Daily Whispers

Sensing, smelling, inching our way forward. Trust your intelligence more often and you may be surprised how similar you are to a worm.

In this Whisper, I reflect on what it truly means to relax. Inspired by a meditation prompt, I realized how rarely we live free from tension and anxiety. In a world where we’re conditioned to stay “in a constant state of stress”jacked-up”, how can we reclaim ease? Tune in and join me in exploring how to bring a little more calm into our daily lives.

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[rebroadcast] Speed creates struggle. Slow down and stop moving so fast.  Let's talk about stress and struggle and how we race around town. There's the obvious physical speed but there's also mental and emotional speed. Learn to notice speed and how running too fast causes accidents and mistakes. Discover how to pause and slow your life down. How to slow down? Try these tips.  Sticky notes - Put simple messages around your home, office (and car) to slow down. Bells - Use dings and boings to remind you to pause Thresholds - Notice your state of being when transitioning from one room to another Red lights - Watch your breath during the stop Arrive early - Try being ten minutes early for appointments to avoid stress What are some of the benefits of moving slowly?  Experience more mental space and clarity Sense life more fully, i.e. your cup of coffee, your lunch, the conversation You become more efficient and effective At the end of the day, people who move more slowly and speak mindfully are simply easier to be around. Be one of those easy people and slow down today. Mentions and More Slow Danceby David Weatherford Related episodes: #2: We Keep Missing Moments ----------- For more on my teachings read  On The Verge: Wake Up, Show Up and Shine  Also check out the No Speed. No Struggle Primer Practice on the free On The Verge mobile app oniTunesand Google Play

Your mental fitness is not a luxury. Let's stop thinking that self care is about bubble baths You are needed to walk others home.

What do you need to roll with right now? What situation, person or predicament is squeezing you? Let’s explore.