It's All In My Head
Joel Kaskinen
1 Creator
5.0
(44)
1 Creator
15 Listeners
5.0
(44)
2 Comments
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Top 10 It's All In My Head Episodes
Goodpods has curated a list of the 10 best It's All In My Head episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to It's All In My Head for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite It's All In My Head episode by adding your comments to the episode page.
49. Level Up with Elsie Zajicek
It's All In My Head
10/28/23 • 47 min
Content Warning: This episode references mature themes including language, anxiety, depression, eating disorders/disordered eating habits, and other themes that may not be appropriate for all audiences. Listener discretion is advised.
In this episode of It's All In My Head, Joel chats with friend and fellow NMU Wildcat Elsie Zajicek to talk about athlete mental health, disordered eating, and the comparison game that social media creates.
Find Elsie on Instagram: https://www.instagram.com/elsiezajicek
Follow ED and LC on Instagram: https://www.instagram.com/edandlc/
Get in touch with Elsie at [email protected]
Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/
Theme music is Awakening by Alexey Anisimov, and is copyright free, courtesy of https://tunetank.com/.
--- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support3 Listeners
Welcome to "It's All In My Head"!
It's All In My Head
10/03/20 • 2 min
It's All In My Head is a real and honest show in which host Joel Kaskinen invites some of his favorite people (and some he doesn't know very well) to share their experiences with mental health. Joel's here to discuss how mental health impacts us, what we do to get by, and how to have grit.
Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head
--- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support3 Listeners
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47. Stressed, Depressed & Anxious with Local Neighborhood Baby
It's All In My Head
03/25/23 • 57 min
Content/Trigger Warning: This episode references mature themes including language, anxiety, depression, suicidal ideation & suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.
In this episode of It's All In My Head, Joel chats with new friend and fellow podcaster, Local Neighborhood Baby about living with mental illness. They discuss how mental illness shows up for them both, what they do to cope, how cool it would be to have a reality tv show following the lives of those living with mental illness, and how their fight or flight response is triggered in stressful situation. Joel and Local Neighborhood Baby get into the nitty gritty of what it is like to be stressed, depressed, and anxious.
Listen to Stressed, Depressed & Anxious at https://www.sdanxious.com/ or wherever you listen to podcasts.
Find Local Neighborhood Baby on Twitter: https://twitter.com/sd_anxious
Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/
Theme music is Awakening by Alexey Anisimov, and is copyright free, courtesy of https://tunetank.com/.
--- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support3 Listeners
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Bonus: Black History Month & Black Mental Health
It's All In My Head
02/27/21 • 104 min
In the very first bonus episode, Joel celebrates Black History Month by chatting with two of his closest friends, Ty Hollowell and Rachel Klitzke, about what black mental health means to them and what their experiences as Black Americans have been like.
Content/Trigger Warning: This episode references mature themes including language, sexuality, anxiety and depression, cancer, police brutality, and other themes that may not be appropriate for all audiences. Listener discretion is advised.
Find Ty on Twitter: https://twitter.com/whataboutty; and Instagram: https://www.instagram.com/whataboutty/
Find Rachel on Instagram: https://www.instagram.com/rachhklitzke/
Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/
Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head
--- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support2 Listeners
1. Just Joel & His Mental Health Story
It's All In My Head
10/10/20 • 8 min
In the first episode of It's All In My Head, released on World Mental Health Day, Joel shares his personal mental health story and a little bit about why he started It's All In My Head.
Content/Trigger Warning: This episode references mature themes including suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.
Find me on Twitter: twitter.com/allinmyheadshow;
and Instagram: www.instagram.com/itsallinmyhead.show/
Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head
--- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support2 Listeners
1 Comment
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46. Magic, Mood Disorders, Madness and Mending with Chase Gray
It's All In My Head
03/06/23 • 102 min
Content/Trigger Warning: This episode references mature themes including language, anxiety, depression, Bipolar Disorder, LGBTQ2S+ issues, sex, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.
In this episode of It's All In My Head, Joel sits down with childhood friend Chase Gray to discuss a recent diagnosis with Bipolar Disorder, how he's processing this new diagnosis and the challenges he faces with it and what Chase is doing to embrace the suck. Joel and Chase also chat about growing up in rural Northern Michigan, being a closeted queer person, and how the church and educational systems that they grew up in impacted their adolescence.
Find Chase on Instagram: https://www.instagram.com/hichasegray/
Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/
Music is Awakening by Alexey Anisimov, and is copyright free, courtesy of https://tunetank.com/.
--- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support2 Listeners
15. CJ Gooderham & Changing Your Words
It's All In My Head
05/01/21 • 52 min
Joel sits down with dear friend, CJ Gooderham to discuss spirituality's impact on mental health, how the evolution of society has shaped and informed our responses to mental health, and how to remain resilient.
Content/Trigger Warning: This episode references mature themes including spirituality, depression, suicide, gun violence, and other themes that may not be appropriate for all audiences. Listener discretion is advised.
CJ's book recommendations:
https://www.goodreads.com/book/show/12935037-principles
https://www.goodreads.com/book/show/51372522-change-your-mindset-change-your-life
Find CJ on Instagram: https://www.instagram.com/cj_gooderham/
Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/
--- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support2 Listeners
20. Mikaela Fischer & the Season One Finale
It's All In My Head
07/10/21 • 51 min
In the season one finale, Joel's best friend Mikaela Fischer joins the pod to discuss all the things. We chat about sports psychology, volunteer work, and Joel's new job with a mental health nonprofit!
Joel and Mikaela also share a long awaited big announcement that you won't want to miss!!!
Content/Trigger Warning: This episode references mature themes including suicide, disordered eating, and other themes that may not be appropriate for all audiences. Listener discretion is advised.
Resources referenced in this episode:
Episode 15 with CJ Gooderham - changing your words and thoughts
Episode 19 with Mathew Coronado - performance anxiety
Lost&Found - the organization that Joel works for and Mikaela volunteers with
Find Mikaela on Instagram: https://www.instagram.com/mikaelaafischer/; on Twitter: https://twitter.com/starfisch42; or via email at [email protected]
Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/
--- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support2 Listeners
45. Don't Get Off the Plane with Emily Boone
It's All In My Head
01/08/23 • 56 min
Content/Trigger Warning: This episode references mature themes including language, anxiety, depression, sex, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.
In this episode, Joel talks with bestie Emily Boone about living with anxiety, working as a nurse, and so much more. We talk about growing up in the Midwest and the shame and stigma of mental health. In this episode, Joel and Emily even get into some taboo topics like sex!
Find Emily on Instagram: https://www.instagram.com/eaboone/
Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/
Music is Awakening by Alexey Anisimov, and is copyright free, courtesy of https://tunetank.com/.
--- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support2 Listeners
1 Comment
1
05/13/23 • 73 min
Content/Trigger Warning: This episode references mature themes including language, anxiety, depression, eating disorders, suicidal ideation & suicide, treatment, trauma and other themes that may not be appropriate for all audiences. Listener discretion is advised.
In this episode of It's All In My Head, Joel chats with fellow mental health podcaster Jesse Mangan about involuntary commitments, the mental health ecosystem in the United States, and their lived experiences with trauma.
Listen to Committable On Goodpods at https://goodpods.app.link/Bg5QIhcgJzb or wherever you listen to podcasts.
Find Committable Podcast on Twitter: https://twitter.com/committablepod
Find Committable Podcast on Facebook: https://www.facebook.com/Committablepodcast/ Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/
Theme music is Awakening by Alexey Anisimov, and is copyright free, courtesy of https://tunetank.com/.
--- Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support2 Listeners
1 Comment
1
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FAQ
How many episodes does It's All In My Head have?
It's All In My Head currently has 60 episodes available.
What topics does It's All In My Head cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on It's All In My Head?
The episode title 'Welcome to "It's All In My Head"!' is the most popular.
What is the average episode length on It's All In My Head?
The average episode length on It's All In My Head is 53 minutes.
How often are episodes of It's All In My Head released?
Episodes of It's All In My Head are typically released every 14 days.
When was the first episode of It's All In My Head?
The first episode of It's All In My Head was released on Oct 3, 2020.
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@uncharitable
Apr 10
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@alexestrada
Nov 8
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