Stressed Depressed & Anxious

The most honest I’ve ever been. --- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Just because it's all in your head, doesn't mean it isn't real. This episode features the host of "It's all in my Head" podcast, Joel. We chat about all of the things that have been stressing, depressing and making him anxious lately. Additionally, Joel shares his flaws and vulnerability with the world (or at least those of you who listen to this) which isn't an easy thing to do. Join us on a journey of self reflection and check out Joel's own podcast here: https://podcasters.spotify.com/pod/show/itsallinmyhead/episodes/Welcome-to-Its-All-In-My-Head-ejoe0t/a-a5nablc

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This episode focuses on self-hate. I know that many times we talk about self-love but I rarely hear about self-hate. Probably because it's a negative thing and people don't like to focus on negative things. But as many of you know by this point, I'm about keeping it real. I've spent so much of my life hating myself and in this episode I take you way back, exploring where this all stems from and how I'm living with it. If you beat yourself up constantly, relentlessly--me tewwww. Let's talk about it. Show Website: https://www.stresseddepressedanxious.com/ Click on the link to: Donate to the show and lend your support Comment on the episode Leave me a voice note Sign up for the mailing list Check out my blog Check out my calendar Find links to all my socials Get links to all the platforms you can listen to the show on (you can even listen on the site!) ....and more. Stop by today! --- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Hey babies! We're on the road to self-discovery and mental wellness. I've taken a bold step by sharing my own journal entries with an AI, asking it to unravel my personality traits, flaws, strengths, and more.

In this episode, I'll walk you through this unique and introspective journey. You'll hear firsthand how AI, with its unbiased lens, dissected my writings to reveal insights about my character that even I was unaware of. It's an exploration that's as fascinating as it is revealing.

What does AI see in the words we write? How can it help us understand the deepest layers of our psyche? I was skeptical at first, but the experience turned out to be more enlightening than I could have imagined. From recognizing patterns in my emotions to highlighting aspects of my personality that need nurturing, the AI’s feedback was a mirror to my inner self.

This episode is not about technical jargon or the future of AI; it's a deeply personal narrative. It's about how technology can help us understand ourselves better, leading to improved mental health and self-awareness.

So, join me in this unique exploration of the self, guided by the unexpected wisdom of AI. Whether you're looking for a deeper understanding of your own mind or just curious about the intersection of mental health and technology, this episode is for you.

Listen, share and interact!

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Buckle up, babies! This week on Stressed Depressed & Anxious, we’re turning the volume up on mental health and diving into a wild, transformative journey with Jill, a fierce mental health advocate who’s here to spill the tea on her experiences with PTSD and MDMA-assisted psychotherapy. 🌈

Jill takes us on a trip through the unconventional, yet groundbreaking, world of MDMA therapy, showing us how it can break through the barriers of trauma and bring about deep healing. But it’s not all sunshine and rainbows—there are risks, too, and Jill lays them out with raw honesty. We also chat about the power of therapy, the importance of setting intentions, and the potential FDA approval that could change the mental health game forever. 💥

She’s got a memoir, a workbook, and a YouTube channel ready to spread the word far and wide—this woman is on a mission! 🚀 Whether you’re curious about alternative therapies, searching for new ways to tackle your own struggles, or just love hearing about the next big thing in mental health, this episode is your ultimate rave! 🎧

Key Takeaways:

• MDMA-assisted psychotherapy is shaking up the scene for treating PTSD and mental health issues.
• Setting intentions and therapy are your secret weapons in the healing process.
• Jill’s memoir, workbook, and YouTube channel are packed with insights and resources on this powerful therapy.
• The future of mental health treatment could be on the brink of a major revolution!

💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠DONATE HERE⁠ Connect with Jill:

Website: https://www.thejourneysage.com Facebook: https://www.facebook.com/thejourneysage Youtube: https://www.youtube.com/@thejourneysage

LinkedIn: https://www.linkedin.com/in/jillsitnick/

Purchase her Memoir: https://www.amazon.com/Rescuing-Jill-Mushrooms-Childhood-Trauma-Induced/dp/B09X7TTZT7

Connect with Me:

• Website (Newsletter): ⁠sdanxious.com⁠
• Youtube: ⁠StressedDepressedAnxious⁠
• Social Media:⁠ Instagram⁠ | ⁠Twitter⁠
• Reddit: ⁠r/sdanxious⁠
• Email: [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support