What's Your Story?

For too long, many people have silently battled mental health issues, putting on a happy face for the rest of the world — including musicians.

Connect with Mike: https://twitter.com/mbankheadmusic

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Links mentioned:

• Twitter


• Website: http://fragilemoments.org/tellyourstory


• Storyteller Community: https://fragilemoments.org/community


• Review/Rate the Show: https://apple.co/36vrd9F

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Episode sponsor:

• BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.

Even if you don’t see it, it doesn’t mean it’s not there. As many things are changing in this world, so are the behaviors and the overall effects of bullying on young people today.

Connect with Nhat: ⁠

• Website: bridgecreations.com.au


• LinkedIn: https://www.linkedin.com/in/nhat-tran95/

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Links mentioned:

• ⁠Twitter⁠


• Website: ⁠http://fragilemoments.org/tellyourstory⁠


• Patreon: ⁠https://www.patreon.com/NotTodayMedia⁠


• Review/Rate the Show: ⁠https://apple.co/36vrd9F⁠

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Episode sponsor:

• BetterHelp: ⁠https://betterhelp.com/fragilemoments⁠ for 10% off your first month.

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Chapters:

(0:00:00) - Impact of Bullying

(0:12:44) - Friendship and Trauma

(0:22:22) - The Power of Speaking Out

(0:30:46) - The Power of Speaking Up

(0:43:15) - Sharing Your Story

Chapter Summaries:

(0:00:00) - Impact of Bullying (13 Minutes)

We explore the devastating impact of bullying and cyberbullying on mental health, as well as the importance of providing support for teenagers and young adults dealing with these issues. Nhat Tran shares his personal experiences with bullying, depression, and anxiety, emphasizing that even though bullying may not be as visible as it once was, it is still a prevalent issue. Cyberbullying, in particular, has become increasingly common on social media platforms like YouTube, Snapchat, TikTok, and Facebook. The effects of bullying can include depression, anxiety, eating disorders, suicidal thoughts, and social isolation.

(0:12:44) - Friendship and Trauma (10 Minutes)

Throughout this chapter, we delve into the damaging effects of bullying on one's mental health, self-esteem, and overall well-being. By sharing a personal journey of being bullied, we learn how isolating and traumatic these experiences can be. The loss of identity, connection with friends, and passion for activities such as rugby are all consequences of the bullying endured. The importance of speaking up and seeking support is emphasized, as a single conversation with a friend significantly improved the speaker's mental health and outlook on life.

(0:22:22) - The Power of Speaking Out (8 Minutes)

We examine the power of speaking up and not allowing small problems to escalate into bigger ones. As we discuss personal experiences with bullying and toxic workplace environments, it becomes clear that staying silent only prolongs the suffering and allows the issues to continue. By sharing stories of overcoming these challenges and restoring mental well-being, we emphasize the importance of communication and standing up against negativity in our lives. Remember, "it's weak not to speak" and silence can indeed be deadly'

(0:30:46) - The Power of Speaking Up (12 Minutes)

In this chapter, we discuss the power of trust and the importance of having a support system when dealing with bullying and mental health issues. By sharing personal experiences and stories, we explore how speaking up and seeking help from trusted individuals can lead to healing and growth. Additionally, we discuss the significance of small moments and conversations in making a positive impact on someone's life. Finally, we touch on the importance of addressing bullying both in person...

In this episode we talk to Tim, a man whose life story has challenged his masculinity and his own view of what a husband and father of three should be.

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This episode was sponsored by:

• BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.betterhelp.com/fragilemoments today for 10% off your first month.

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What happens when the role of the parent is altered in a way that makes raising a child even more challenging than it already is?

This week we take a look at how to answer that question as our storyteller shares what it was like having not one but both parents having mental disabilities.

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While death is inevitable for all of us at some point, when a loved one or friend suddenly dies, we are reminded of our fragility. Death is hard and grieving is a process.

Connect with Megan: https://www.meganglosson.com/

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Links mentioned:

• Twitter


• Website: http://fragilemoments.org/tellyourstory


• Reach Out: https://fragilemoments.org/ask


• Storyteller Community: https://fragilemoments.org/community


• Review/Rate the Show: https://apple.co/36vrd9F

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Episode sponsor:

• BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month

In this episode, JD delves into the difficult topic of unexpected grief and the unanswered questions surrounding why bad things happen to good people. The episode empathizes with listeners who may be going through this experience, acknowledging that everyone who loves them understands and that any way they feel is justified and meaningful.

The episode features a storyteller who's loved one, Emily, had a heart transplant but unfortunately passed away unexpectedly. The episode also discusses the difficulty of unresolved issues when someone passes away unexpectedly, such as proposing to a loved just before their passing.

The podcast explores the unfathomable nature of death and how unexpected grief can make one feel like a child standing in front of an endless ocean. The episode acknowledges that the human mind may never truly understand sudden loss and how it can be shocking to confront this reality.

Chapters:

00:00:00 The Challenge Of Coping With Sudden Loss And Grief

00:01:02 What's Your Story Podcast: Coping With Unexpected Loss And Moving Forward With Life

00:06:50 Change Of Plans For Surgery And Tests

00:11:32 Struggling With Unresolved Feelings After A Sudden End To A Relationship

00:13:33 Struggling With The Process Of Letting Go And Finding Hope

00:16:30 The Importance Of Helping With Day-to-day Tasks

Key Takeaways:

The podcast discusses the difficulty of dealing with the sudden loss of a loved one, including feelings of denial and unresolved issues. The speaker offers support to those who have experienced loss, reminding them that they are not alone and surrounded by "lifeguards" ready to help. The power of love is emphasized as a way to bring people back from grief and remind them of their own fragility. Death is acknowledged as an inevitable part of life, but grieving is a necessary process.