story #16 - why the emotional toll of being cheated on can be overwhelming

Children need someone to listen to them, to validate their feelings, to have appropriate expectations for them based on their age, and they need the adults in their life to provide guidance on the challenges they face as they are developing

______________

Links mentioned:

• Twitter


• Website: http://fragilemoments.org/tellyourstory


• Reach Out: https://fragilemoments.org/ask


• Storyteller Community: https://fragilemoments.org/community


• Review/Rate the Show: https://apple.co/36vrd9F

______________

Episode sponsor:

• BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.

______________

In this episode, JD discusses the impact of childhood conditioning on one's life and how it can lead to a disconnection from one's intuition. Our guest storyteller, Alma, shares her personal journey of struggling with self-acceptance and seeking answers outside of herself. She emphasizes the importance of self-compassion, connecting with one's feelings, and expressing needs to fill the emptiness inside. Alma also talks about the challenges of vulnerability and how it can be difficult to open up when our minds are telling us not to. She shares her experience of feeling emotionally dead and being called a zombie by someone close to her. The episode concludes with a discussion on projection and how others' reactions may be a reflection of their own fears and beliefs. Overall, this episode offers valuable insights into overcoming childhood conditioning and finding fulfillment in life.

Chapters:

00:00:00 The Importance Of Understanding Childhood Neglect

00:04:49 The Spectrum Of Emotional Neglect In Childhood

00:06:13 The Struggle Of Vulnerability And Overthinking.

00:12:52 Emotionally Dead And Disconnected From Feelings

00:15:39 The Importance Of Genuine Vulnerability In Relationships

00:21:58 Continuing Alma's Story And Encouraging Vulnerability In Dealing With Common Life Struggles

00:23:11 The Importance Of Sharing Personal Narratives In Mental Health Education

00:27:02 The Power Of Vulnerability And Energy Healing

Key Takeaways:

The podcast discusses the importance of vulnerability and how it can help individuals connect with their emotions and needs. The speaker shares her personal experience of feeling emotionally dead and how a therapist helped her practice vulnerability. Vulnerability can be risky, but accepting the consequences is key to true human connection. The speaker emphasizes the importance of self-acceptance, compassion towards others, and connecting with one's feelings to fill the emptiness inside. The lack of a support system can make vulnerability difficult, but it is still possible to live a fulfilling life.