story #23 - unlocking inner strength and resilience through self-compassion

Even if you don’t see it, it doesn’t mean it’s not there. As many things are changing in this world, so are the behaviors and the overall effects of bullying on young people today.

Connect with Nhat: ⁠

• Website: bridgecreations.com.au


• LinkedIn: https://www.linkedin.com/in/nhat-tran95/

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Links mentioned:

• ⁠Twitter⁠


• Website: ⁠http://fragilemoments.org/tellyourstory⁠


• Patreon: ⁠https://www.patreon.com/NotTodayMedia⁠


• Review/Rate the Show: ⁠https://apple.co/36vrd9F⁠

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Episode sponsor:

• BetterHelp: ⁠https://betterhelp.com/fragilemoments⁠ for 10% off your first month.

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Chapters:

(0:00:00) - Impact of Bullying

(0:12:44) - Friendship and Trauma

(0:22:22) - The Power of Speaking Out

(0:30:46) - The Power of Speaking Up

(0:43:15) - Sharing Your Story

Chapter Summaries:

(0:00:00) - Impact of Bullying (13 Minutes)

We explore the devastating impact of bullying and cyberbullying on mental health, as well as the importance of providing support for teenagers and young adults dealing with these issues. Nhat Tran shares his personal experiences with bullying, depression, and anxiety, emphasizing that even though bullying may not be as visible as it once was, it is still a prevalent issue. Cyberbullying, in particular, has become increasingly common on social media platforms like YouTube, Snapchat, TikTok, and Facebook. The effects of bullying can include depression, anxiety, eating disorders, suicidal thoughts, and social isolation.

(0:12:44) - Friendship and Trauma (10 Minutes)

Throughout this chapter, we delve into the damaging effects of bullying on one's mental health, self-esteem, and overall well-being. By sharing a personal journey of being bullied, we learn how isolating and traumatic these experiences can be. The loss of identity, connection with friends, and passion for activities such as rugby are all consequences of the bullying endured. The importance of speaking up and seeking support is emphasized, as a single conversation with a friend significantly improved the speaker's mental health and outlook on life.

(0:22:22) - The Power of Speaking Out (8 Minutes)

We examine the power of speaking up and not allowing small problems to escalate into bigger ones. As we discuss personal experiences with bullying and toxic workplace environments, it becomes clear that staying silent only prolongs the suffering and allows the issues to continue. By sharing stories of overcoming these challenges and restoring mental well-being, we emphasize the importance of communication and standing up against negativity in our lives. Remember, "it's weak not to speak" and silence can indeed be deadly'

(0:30:46) - The Power of Speaking Up (12 Minutes)

In this chapter, we discuss the power of trust and the importance of having a support system when dealing with bullying and mental health issues. By sharing personal experiences and stories, we explore how speaking up and seeking help from trusted individuals can lead to healing and growth. Additionally, we discuss the significance of small moments and conversations in making a positive impact on someone's life. Finally, we touch on the importance of addressing bullying both in person...