story #23 - unlocking inner strength and resilience through self-compassion

Join us in this episode as we learn how to be gentler with ourselves and open up to a new kind of thinking that can ultimately change our lives for the better.

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• ⁠⁠Twitter⁠⁠


• Website: ⁠⁠http://fragilemoments.org/tellyourstory⁠⁠


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• BetterHelp: ⁠⁠https://betterhelp.com/fragilemoments⁠⁠ for 10% off your first month.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Self-Compassion for Overcoming Challenges

(0:11:04) - Journey to Self-Compassion and Personal Growth

(0:22:07) - Self-Compassion and Reshaping Thinking

Show notes created by Podium: https://hello.podium.page/?via=jd

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