Meditation Minis Podcast

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.
Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time!
Music by Chel Hamilton
Photo by Ritvik Singh on Unsplash

This week, I'm sharing a special preview of the new season of The Happiness Lab.
On The Happiness Lab, Dr. Laurie Santos shares evidence-based research that will challenge what you think it means to live a happy life. You’ll hear inspiring and surprising stories that will make you think differently about your own happiness.
This season, she’s helping listeners navigate something most of us avoid: bad feelings. Many of us assume that we can only be happy if we push aside emotions like stress, sadness, and anger. But what if instead of suppressing our nastiest emotions, we could find power in them to improve our well-being? J
Joining her are leading experts like Brené Brown and Adam Grant who share practical tips to put guilt, anxiety, and burnout to good use in 2022. In this preview, she talks to Harvard Medical School psychologist Susan David about why we choose to ignore negative feelings, and the definition of emotional agility.
You can listen to more episodes of The Happiness Lab at: https://link.chtbl.com/mediationminishappiness
Enjoy this special preview of the Happiness Lab!

This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off
their first month at http://BetterHelp.com/minis today. :-)
Music by Chel Hamilton
Photo by Godisable Jacob from Pexels

Thank you Lynn S for requesting this topic! I hope everyone enjoys this meditation even half as much as I enjoyed making it. 💕
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Premium. Get twenty-five percent off Fabulous Premium by going to http:TheFabulous.co/minis today.
Music by Chel Hamilton
Photo by Allen from Pexels

Let go of fear with this two step process. You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness.
This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.com/minis
Music by Chel
Photo by MART PRODUCTION from Pexels